pumpkin veggie chili
I made this quick chili and served it with half a baked potato made in the air fryer. The skin was so crispy! But then I drowned the skin in chili! I also mixed some homemade butter with Italian herbs for my baked potato.
Ingredients
2 tbsp olive or avocado oil
.5 cup chopped onion
1 cup chopped red bell peppers
1 medium chopped zucchini
1 clove garlic
1 tbsp chili powder
1 tsp ground cumin
Salt, pepper, and crushed red pepper to taste
2 cans diced tomatoes
1 can 100% pure pumpkin
1 can canned black beans
1 can canned kidney beans
.5 cup whole kernel corn
Directions
1. Heat vegetable oil in large saucepan over medium-high heat
2. Add onion, bell pepper, and zucchini; cook, stirring frequently, for 5 to 7 minutes or until tender.
3. Add garlic, chili powder, cumin, salt, pepper, and red pepper flakes.
4. Add tomatoes with juice, pumpkin, tomato sauce, beans, and corn.
5. Bring to a boil, cover and reduce heat to low.
6. Stir occasionally for 30 minutes.
No good pics, but it tasted pretty dang good.
This pumpkin veggie chili is a wonderful twist on traditional chili recipes, bringing a creamy and slightly sweet flavor from the pumpkin that complements the heat from chili powder and cumin. Using a combination of black beans and kidney beans delivers a rich source of plant-based protein and fiber, supporting digestive health and keeping you full longer. In addition to the main ingredients listed, you can customize this chili by adding other vegetables like carrots or sweet potatoes for added texture and nutrients. For a vegan version, simply use olive or avocado oil and avoid adding meat-based products. The use of canned diced tomatoes ensures a vibrant tomato base, while whole kernel corn adds a touch of natural sweetness and crunch. The method of cooking the baked potato in an air fryer is a great way to achieve crispy skin without the need for excess oil. Mixing homemade butter with Italian herbs infuses a Mediterranean flavor that pairs beautifully with the hearty chili. To enhance the flavor even more, consider adding a splash of lime juice or a sprinkle of fresh cilantro before serving. This adds freshness and balances the spices nicely. This chili is also perfect for meal prepping as it stores well and flavors deepen over time. Overall, this pumpkin veggie chili is a versatile, healthy, and comforting meal ideal for fall or any time you crave a warming dish packed with vegetables and robust flavors.