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"4 ways to solve it. Speak and shake."

Today, there are "four ways to solve, say and shake."

Come to deposit 🥰

Stuck a question from followers on TikTok today, so I would like to make a clip to answer. 😊

Four techniques to help solve a problem. Anyone who has to talk and tremble, how do we solve it?

1. Practice deep breathing and pronouncing from the midriff to make our speaking voice stronger (starting from the basics of the sound)

2. Practice reading aloud and leaving a light channel. Where to rest, keep your breath, give us enough wind when you speak, reduce the tremor.

3. Adjust Mindset that we are "givers," educate, give ideas, entertain, or even let others know good products.

If we think that we are the giver, the feelings in our hearts will be comfortable, the nervousness and the tremors will be lighter.

4. If a person shakes his hand, his limbs command him to move his body before he has to speak, so that the body feels relaxed when speaking, the shaking will be less.

This is the primary way most people do it, but it depends on practice.

Practice often. Try it often. We'll start to control ourselves.

Start at thought, start at breath, start at pronunciation, finally our confidence.

Keep practicing together.

Teacher Nice

"The Perception Architect."

Smart Me Class Institute

Elevate personality, image and communication.

# publicspeaking # Speaking # smartmeclass # krunice # theperceptionarchitect

4 days agoEdited to

... Read moreการพูดต่อหน้าผู้คนหลายครั้งมาพร้อมกับอาการเสียงสั่นและมือสั่นซึ่งเป็นผลจากความประหม่าและความเครียดที่เกิดขึ้นกับร่างกายของเรา ผมเองก็เคยประสบปัญหานี้มาก่อนเหมือนกัน การได้นำเทคนิคการหายใจที่ถูกต้องเข้ามาช่วย เช่น หายใจเข้าลึก ๆ และหายใจออกยาว ๆ โดยเน้นการใช้กระบังลม จะช่วยเพิ่มพลังเสียงและทำให้เสียงของเรานิ่งขึ้น อีกทั้งการฝึกอ่านออกเสียงอย่างช้า ๆ พร้อมเว้นช่วงให้เหมาะสม จะช่วยให้เรามีลมหายใจพอสำหรับการพูดยาว ๆ ลดเสียงสั่นและความตื่นเต้นได้ดี อีกประเด็นที่สำคัญคือ Mindset ที่เราใช้เวลาเตรียมตัวพูด หากเราปรับมุมมองว่าการพูดครั้งนี้คือโอกาสให้เรา "เป็นผู้ให้" ให้ข้อมูล ความรู้ หรือความบันเทิงแก่ผู้ฟัง แทนที่จะกังวลว่าจะถูกวิจารณ์ การอารมณ์ใจของเราจะสงบลงและลดความประหม่าได้มาก นอกจากนี้ ก่อนขึ้นพูด ผมมักขยับแขนขาและกล้ามเนื้อเบา ๆ เพื่อคลายความตึงเครียดของร่างกาย อาการมือสั่น แขนสั่นก็จะลดลงตามไปด้วย สุดท้าย สิ่งสำคัญที่สุดคือการฝึกฝนอย่างสม่ำเสมอ ไม่ว่าจะเป็นการพูดหน้ากระจก อัดวิดีโอตัวเอง หรือพูดหน้ากลุ่มเล็ก ๆ ช่วยให้เราสามารถสังเกตและควบคุมเสียงสั่น รวมถึงเพิ่มความมั่นใจมากขึ้นทุกครั้งที่พูด การเริ่มจากพื้นฐานที่ดีทั้งลมหายใจ เทคนิคการออกเสียง และทัศนคติที่เหมาะสม จะทำให้คุณพัฒนาทักษะการพูดและลดเสียงสั่นจนกลายเป็นผู้พูดที่มั่นใจได้แน่นอน

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