GOOD AND BAD FOODS
Intuitive Eating Principle Number 3:
Making peace with food
In the diet culture in which we live, we have been taught to glorify and demonize foods, contributing to creating a bad relationship with food.
However, this view of "good and bad" foods,
", is very reductionistic, since it does not take into account economic, social and cultural contexts.
Principio 3 de Alimentación Intuitiva:
Hacer las paces con la comida
En la cultura de dieta, en la que vivimos se nos ha enseñado a glorificar y satanizar alimentos, contribuyendo a que generemos una mala relación con la comida.
Sin embargo, esta visión de alimentos "buenos y
malos", es muy reduccionista, ya que no toma en cuenta contextos económicos, sociales y culturales.
In today's diet culture, the polarized view of foods being categorized as 'good' or 'bad' can create a toxic relationship with what we eat. Instead of labeling, we should understand that food holds different meanings and values across various socio-economic contexts. Intuitive eating encourages us to embrace all foods, allowing the emotional choice of indulging in snacks like chips to feel just as valid as choosing a healthy salad. By shifting our perspective and dismantling the rigid dichotomy of food classification, we open ourselves to a more balanced, enjoyable, and fulfilling approach to eating. This principle not only promotes healthier eating habits but also fosters greater mental and emotional well-being in our food choices. Ultimately, recognizing that there’s a spectrum of food choices empowers individuals to cultivate a healthier dialogue with food.