✅ Let's test if using the phone is interfering with your sleep?

"Let me plow the feed for a second..."

"Let's check the mail before bed..."

"Keep watching the Reels fall asleep on their own...."

You may not mean to, but you realize it again, it's 2: 00. 😪

And worse, I'm not asleep. I'm still sleepy.

📊 research says

Bedtime mobile use is one of the most associated behaviors with insomnia.

There's research finding that

🔺 Those who used "digital media before bed" had a 1.8 times higher chance of insomnia than those who did not.

🔺, especially the 20-39 and 60-69 age groups, experienced significantly higher "chronic insomnia."

🔺 and found that using a mobile phone more than 30 minutes before bed clearly affects the "quality of sleep."

[Source: The Journal of Clinical Neurology, 2025]

✅ Let's test if using the phone is interfering with your sleep?

♨ Use your phone in bed before bed every night

♨ 30 minutes of mobile plowing and sleep

♨ Must watch a clip / listen to a podcast to sleep

♨ Even with the screen off, the eyes are tired.

♨ It feels like "slow sleep, not deep sleep."

❄ Wake up in the middle of the night and have to pick up your phone.

❄ When you get up early, you don't feel fresh, like you can't rest.

If you have three or more

Maybe it's time you re-managed your own "sleep rhythm," sir. 🛌

💡 Instructions from SMIND

📵 Stop using your phone before bed for at least 30-60 minutes.

🔅 Reduce screen lighting or turn on Night Shift mode.

📖 Turn bedtime activities into reading, listening to light music.

🛌 separate the bed from the "active" so that the bed is a space "for real rest."

🧠 If you feel that the brain is still thinking →, try writing a short journal to compile your thoughts before bed.

"Mobile helps us connect with the world... but sometimes disconnects with ourselves."

Take a little rest, rest your mind, and you may sleep more easily than you think.