Homemade protein bagels
This recipe is pretty quick and very easy with only 5 ingredients
Quick Jalapeño Protein Bagels (Yields 3)
Ingredients
• 1 cup All-Purpose Flour (plus extra for kneading)
• 1 1/2 teaspoons Baking Powder
• 1/4 teaspoon Salt
• 1 cup Cottage Cheese (full-fat or 2%, patted dry slightly)
• 1 medium Jalapeño (finely minced, see Note below)
• Optional Egg Wash: 1 Egg, whisked (for a golden crust)
• Optional Topping: A few thin jalapeño slices, shredded cheddar cheese, etc.
Directions (All in One)
1. Prep: Preheat your oven to 375. Line a baking sheet with greased aluminum foil or parchment paper.
2. Mince Jalapeño: Finely mince the jalapeño. For less heat, remove the seeds and white membrane before mincing.
3. Combine Dry Ingredients: In a medium bowl, thoroughly whisk together the All-Purpose Flour, Baking Powder, and Salt.
4. Form Dough: Add the Cottage Cheese (blended until smooth, or just mashed well) and the minced Jalapeño to the dry ingredients. Mix with a spoon or spatula until a shaggy dough forms.
5. Knead & Divide: Turn the dough onto a lightly floured surface and knead gently for about 1 minute until it forms a cohesive ball. Divide the dough into 3 equal portions.
6. Shape: Roll each portion into a short rope (about 5-6 inches long), then join the ends to form a ring, pinching the seam tightly to seal it. Make the center hole nice and wide. Place the 3 bagels on the prepared baking sheet.
7. Top & Bake:
• Optional: For a golden finish, lightly brush the tops of the bagels with the whisked egg.
• Add any toppings (like a few thin jalapeño slices or shredded cheese).
• Bake for 20-25 minutes, or until the bagels are puffed and golden brown.
8. Serve: Let the bagels cool for at least 10-15 minutes before slicing. The inside needs this time to fully set.
Rating: Very delicious, have made these bagels two days in a row now because of how delicious and filling they were! Easy customizable.
If you’re looking to add more protein to your breakfast or snack options, these jalapeño protein bagels are a fantastic choice. The use of cottage cheese not only boosts the protein content but also keeps the bagels moist and tender inside. You can easily customize these bagels by adjusting the jalapeño quantity to suit your spice tolerance — removing the seeds and white membranes ensures a milder flavor while still giving you that pleasant heat. To enhance texture and flavor, consider experimenting with different cheeses such as shredded cheddar or pepper jack as toppings. Brushing the bagels with an egg wash before baking creates a beautiful golden crust that adds an appealing crunch. These bagels are best enjoyed fresh but can also be stored in an airtight container and reheated in a toaster or oven to maintain their texture. For those who prefer a gluten-free alternative, substituting the all-purpose flour with a gluten-free flour blend might work well, though baking time and texture could vary. Adding seeds like sesame or poppy seeds on top before baking can also add extra flavor and nutrients. These protein-packed bagels are perfect for pairing with cream cheese, avocado spreads, or as a base for savory sandwiches. The recipe is straightforward and suitable for beginners, making it a handy addition to your homemade baked goods repertoire. Enjoy the balance of spicy jalapeño and creamy cottage cheese in every bite, giving you a satisfying and energizing start to your day or a wholesome snack any time.