Saturday night workouts hit different

Rochester
2025/12/28 Edited to

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The image shows a person's midsection, wearing athletic wear, with text overlays. It presents workout routines for different body goals: 'Bigger' (arms/chest and glutes/legs), 'Hourglass' shape, and 'Smaller waist'. A section for 'Food that helps' is also included.
Workouts that help w/ different parts of the body
#work out 💪 #work out for me..💋 #workingonmybody #summerbod #bodytransformation
ItsAsh3

ItsAsh3

1197 likes

Night Workouts Hit Different 🌙🔥
When the world slows down, you level up. Night workouts give you focus, strength, and peace—no distractions, just you and your goals. This is where discipline is built and energy aligns. Stay consistent, stay powerful. #NightWorkout #FitnessMotivation #Discipline #SelfGrowth #LunaSpiritual
🌙Luna spiritually 💕ⵣ

🌙Luna spiritually 💕ⵣ

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workouts hit different when you like your gymfit 🤌🏼
#gymtime💪🏼💪🏼💪🏼 #gymgirlifestyle #gymfitideas #gymideas #womenoflemon8
Sydney Blake

Sydney Blake

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A person in a black sports bra and light yellow shorts poses in a gym, with text overlay '6 day split to build and tone for beginners!' and 'lemon8 @liftwithlivia'.
A person in workout attire in a gym setting, with a text box detailing 'MONDAY: GLUTE FOCUSED' exercises like hip thrusts and RDLs, and a 'MONDAY' label.
A person in workout attire in a gym setting, with a text box detailing 'TUESDAY: BACK AND BI' exercises like pull-ups and lat pull-downs, and a 'TUESDAY' label.
6 day split + workouts to build and tone
This split is a staple for those that want to tone their upper body and build lower body! This is the split I used for the past year and a half - 2 years and I have LOVED. I tweaked the structure of the workouts overtime but sticking to this split allowed me to see the results that I wanted. My goa
Liftwithlivia

Liftwithlivia

1555 likes

workouts! ♡
layla444

layla444

1214 likes

Abs workouts that actually help define your waist ✨
Summer just started. The whole season is still ahead 👀 Sculpt your body with me this summer 🍒 The girls who look different by July are usually the ones who started now 💭 Everything already structured in biö 🔗 #absworkwout #waistworkout #abworkout #workoutforwomen #absstrength
Brenda Antone

Brenda Antone

8 likes

Back fat workouts
Seems simple right? lol That's because it is ! And the truth is I haven't done a ton of different exercises I've done the same old boring exercise exercises, but l've just perfected it overtime, change the tempo, and increased the weight Of course, there are other back exer
Mo

Mo

1547 likes

Lower Stomach Workouts 🏋🏾‍♀️
A Moment of Honesty “One of my biggest lessons this year: it’s okay to enjoy your own company and connect with people from different walks of life. I knew I was never meant to fit in—I’ve never really felt at home in any group and often felt like I had to force it. But as a 34-year-old woman, I’
BecomingHer.Krystal

BecomingHer.Krystal

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A black dog lies on a bed looking out a window with blinds. Text overlay reads "Workouts!! Stomach Do these if you want a flat stomach!!" with the Lemon8 logo and user handle.
A weekly fat-burning workout schedule is displayed, detailing exercises for Monday (Cardio & Abs), Tuesday (Arms & Back), Wednesday (Legs and Butt), Thursday (Cardio & Abs), Friday (Full Cardio), Saturday (Stretching), and Sunday (Rest).
This image illustrates a "Remove Belly 2 Weeks" workout plan with diagrams for Crunches, Russian Twist, Glutes Bridge, Forearm Plank, and Donkey Kicks, showing repetitions and sets. A diagram of a stomach indicates fat reduction.
Workouts!!
Workouts to burn Fat thank me later
𝘾𝑎𝑟𝑙𝑖𝑒

𝘾𝑎𝑟𝑙𝑖𝑒

2133 likes

A before-and-after comparison showing a person's weight loss from 260 to 214 pounds, a total of 46 pounds down, wearing workout clothes in a gym setting and in front of a mirror.
A notes app screenshot detailing a workout plan including 20 minutes of cardio, arm exercises like bicep curls and tricep extensions, and leg exercises such as RDLS and sumo squats.
A notes app screenshot continuing a workout plan, listing full-body exercises like dumbbell goblet squats and KB deadlifts, chest/tricep exercises, and back/shoulder exercises including lat pulldowns.
WORKOUTS I DID 2 LOSE 45 POUNDS
It worked for me maybe it will interest some of you!!! #workout 🏋️ #helpmewithmyweight #weightlosstips #workouts #gym #gymlifestyle #plussizegymgirl #lemon8wellness #gymworkoutideas #myworkoutplan
Mj

Mj

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Glute Gains 101: Anatomy, Workouts, and Tips🍑🎯
🍋Before you can start to grow your booty nice and big, you gotta know the muscles that make up your glutes to be able to target 🎯 them! (see slide 9 for visual) ❤️Gluteus Maximus: This is the largest muscle of the three and is located at the back of the hip. It's responsible for hip exten
Chalie_Baker

Chalie_Baker

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BUILDING A SHELF BOOTY (with workouts)
further explanation of my recent post but I will be making a video with a bunch of different workout examples :) building a shelf is the combo of the upper glute max & medius/minimus (they work together) refer to previous post for more details 🤍 follow for more fitness, nutrition, glut
BUILT BY LINDS

BUILT BY LINDS

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A woman in grey athletic wear takes a mirror selfie in a gym, showing her toned physique. An arrow overlay reads "What my workouts look like," indicating the post's topic about her fitness routine.
A white background displays a black text list detailing a "Tuesday-Legs (No machines)" workout, including Bulgarian supersets, RDLs, lunges, goblet squats, and 20 minutes of cardio.
A white background displays a black text list detailing a "Thursday-back" workout, including lat pull downs, seated rows, bent over rows, face pulls, standing lat pushdowns, seated reverse fly, and 20 minutes of cardio.
My workouts
Two forms of cardio -Stair master (level 9-10) -Treadmill (4 min of incline walking, 1 min of flat walking, 4 min of jogging, 1 min of sprinting). I’ll be posting what I eat soon #fitness #fitnesslifestyle #gymroutine #workoutsplit
Elle

Elle

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A dark image with text overlaying a black arm trimmer and a floral background. The text reads "at home ARM SLIMMING WORKOUTS & TIPS" and mentions "SWEET SWEAT ARM TRIMMER" along with the user handle and platform.
A white background with black text outlining an arm workout routine that requires no equipment. It lists exercises like arm circles, tricep dips, plank ups, and push-ups with suggested sets and repetitions.
A white background with black text detailing an arm workout routine using dumbbells. The exercises listed include bicep curls, overhead tricep extensions, shoulder press, and lateral raises, each with suggested sets and repetitions.
AT HOME ARM SLIMMING WORKOUTS & TIPS
Let's talk arms – you know, those things we have a love-hate relationship with? 🤷‍♀️ Yeah, those. If you've ever waved and felt your arm jiggle like it's trying to say hello back, then you're in the right place. I've been there, rocking long sleeves in the sweltering summer heat
Lushie Club 💖

Lushie Club 💖

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A comprehensive graphic titled 'Becoming Her 4-DAY WORKOUT SPLIT' details a glute and ab-focused routine for feminine strength. It outlines daily warm-ups, specific exercises with sets/reps for Day 1 (Lower Body Glute Strength), Day 2 (Upper Body + Core), Day 3 (Lower Body Glute + Hamstring Focus), and Day 4 (Full Body + Conditioning), including abs/core finishers. It also provides a weekly schedule and key reminders for results.
Want to grow your glutes? Stop doing random workouts. 🍑
If your goal is glute growth, your workouts need structure, not vibes. 💅🏾 This 4-day split focuses on: • 2 lower body days for enough glute volume • Compound lifts like hip thrusts + RDLs for growth • Upper body + core so your physique stays balanced • Conditioning without overdoing cardio
LaLa | Faith and Wellness 💛

LaLa | Faith and Wellness 💛

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A person with defined abdominal muscles is shown in grey workout attire, holding their waistband. Overlay text reads "Eating For Your ABS" in red, with "Ask Lemon8" and a Lemon8 logo featuring a flexing lemon character.
The title "Diet for Abs" is displayed, with text explaining the crucial role of diet in achieving sculpted abs. Surrounding images include a jump rope, spinach, orange slice, eggs, a resistance band, and a soda can.
The title "Foods to Eat" is presented, followed by a list of beneficial foods for abs, including fruits, vegetables, whole grains, nuts, seeds, fatty fish, legumes, and tea. Small food icons illustrate the categories.
How to Eat for Defined ABs + Different Workouts
Your kitchen isn't just for cooking; it's your secret weapon in the battle for abs. 🍋Nutritious, Whole Foods: Filling your diet with fruits, veggies, whole grains, healthy fats, and high-protein items is crucial. These foods are packed with essential nutrients✅, antioxidants✅, and fi
Chalie_Baker

Chalie_Baker

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Still not seeing results from your workouts?
No structure. No progression. No plan. This full-body system is different — it’s built to transform. Over 200 women have already sculpted, toned, and finally stayed consistent. ✅ Glutes, core, waist, arms ✅ Structured plan for real progress ✅ Just 30–45 min/day at home or gym Ready to s
Sierra Hayes

Sierra Hayes

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Rows that HIT different 🔥💪
Some workouts just flip the switch 😮‍💨🔥 Clipped in, focused, and pulling every rep with intention. Back day energy hits different when the pump starts kicking in. 💪 #BackWorkout #FitnessMotivation #GymLife #WorkoutRoutine
Fruitytufy

Fruitytufy

2 likes

Toned Upper Body Workouts 🔄 Building Muscle Tips✨✨
So, you’ve got upper body goals. And now you’re wondering: Do I want my arms to look tight and toned? Or do I want to build them up and see real muscle definition pop out of my sleeves? Either way, you’re in the right place. This post is going to get super real, super detailed, and super support
Chalie_Baker

Chalie_Baker

343 likes

A woman in athletic wear performs a cable exercise, with text overlaying 'At Home SLIMMING EXERCISES No Gym? No Problem!' and listing target audiences like college students, stay-at-home moms, and those with gym anxiety.
This image details a 60-minute no-equipment cardio workout, including a 5-minute warm-up, 50 minutes of high-intensity intervals (running, jumping jacks, burpees, mountain climbers) alternating with moderate recovery, and a 5-minute cool-down, recommended 3-4 times weekly.
This image outlines a 30-minute jump rope session, featuring a 3-minute warm-up, 24 minutes of high-intensity jump rope alternating with rest, and a 3-minute cool-down with calf stretches, recommended 5-6 times weekly.
Workouts to Melt FAT Fast🔥🍑At-Home or Dorm Room
Whether you’re a girly dealing with gym anxiety, a college student drowning in assignments, or a busy mom juggling kids, finding time to work out can feel impossible. But staying active is key to staying healthy, keeping stress in check, and slimming down. The good news? You can achieve your fi
Chalie_Baker

Chalie_Baker

757 likes

A woman in blue athletic wear stands with her back to the camera, looking over her shoulder. Text overlays announce a '4 DAY BEGINNER workout split & example workouts' for 'bigger glutes, toned arms + smaller waist,' with the Lemon8 logo and username.
A woman is partially visible, lying down, with a text overlay detailing a '4 day workout split' schedule from Monday to Sunday, including rest days and cardio recommendations. The Lemon8 logo and username are at the bottom left.
A woman stands in front of a mirror, with text overlays listing 'workout examples beginner friendly' for various muscle groups like glutes, hamstrings, calves, back, biceps, chest, shoulders, and triceps. The Lemon8 logo and username are visible.
4 Day Split for BEGINNERS - with workouts 🏋🏽‍♀️💦
My biggest tip for all my beginner gym girlies is to stick to a workout split for at least 4 weeks. Yes, that means doing the same exact workouts every single week. If you stick to the same lifts and do them consistently you WILL see improvement (both how much you can lift and visibly in the mirror
carlyroese

carlyroese

234 likes

A collage featuring a person on a treadmill with multiple images of Taylor Swift in various performance outfits. The title reads 'Taylor Swift Eras Tour Treadmill Workouts' with 'Treadmill Workouts' highlighted in a white box.
A 30-minute Taylor Swift treadmill workout plan is displayed over an image of Taylor Swift on stage with confetti. The plan lists songs, durations, incline, and speed settings for each segment.
Part one of a 70-minute Taylor Swift treadmill workout plan is shown over a sandy beach background. It lists song titles, incline, and speed settings for the first half of the workout.
Lose Weight with ✨Taylor Swift ✨Treadmill Workouts
Notes: ✨Adjusting Workout Order, Incline, and Speed✨ It's important to customize the workout to your fitness level and goals. Feel free to rearrange the order of exercises, adjust the incline, or modify the speed settings. For example, if you're new to treadmill workouts, you migh
Chalie_Baker

Chalie_Baker

506 likes

at home arm workouts!
Varying your biceps curls allows you to achieve a balanced and targeted arm workout! Strong biceps help to sculpt your arms and can make your shoulders really pop! Start with the standard curl to target the main part of your biceps, building overall strength. Incorporate hammer curls to fo
AlexandriaJean

AlexandriaJean

343 likes

More workouts!
🏐💪💧🦵
RyRy27

RyRy27

48 likes

Trying all the viral workouts so you don’t have to ✨🦋🫶🏽
but lowkey some of them actually hit different 👀🔥 This one targets the glutes and the burn is REAL 🍑 Testing, tweaking, and keeping what actually works for MY body 💕 consistency over hype every time! ✨️ #ViralWorkouts #GluteWorkout #GymTrialAndError #BootyBurn #StayConsistent
Shanél 💕

Shanél 💕

154 likes

Why Before Bed Workouts Hit Different
Muscles 30% stronger at night. Exercise raises body temp, when it drops you get sleepy. Growth hormone peaks during sleep. Workout then sleep = perfect timing. 50 squats + 2 min plank before bed. Track on Repscroll. Try tonight. #beforebed #nightworkout #musclebuilding #sleep #repsc
Repscroll

Repscroll

41 likes

A woman in workout attire from behind, showcasing her glutes. Text overlays read "WORKOUTS FOR GLUTE GROWTH & ACTIVATION BUBBLE BUTT," with decorative bubbles around the text and the woman. The Lemon8 logo and username are visible at the bottom.
A white background with the title "GLUTE MAXIMUS" in red. It lists five exercises, including Barbell Hip Thrusts and Romanian Deadlifts, explaining their role in targeting the largest part of the glutes for shape and size.
A white background with the title "GLUTE MEDIUS" in red. It lists five exercises, such as Dumbbell Curtsy Lunges and Cable Lateral Leg Lifts, focusing on strengthening the side glutes for a round, lifted appearance.
The Big 3 for Building a Big Bubble Butt🍑+workouts
If you're on a mission to build a strong, round, and shapely booty, you're in the right place! Whether you're looking to grow your glutes for strength, aesthetics, or both, this guide has everything you need. I’ll dive into the best exercises for targeting each part of the glutes, a gro
Chalie_Baker

Chalie_Baker

134 likes

week of workouts
my workouts for my cut!!!🎀 it’s summer bod time🩷🩷🩷 #gymlifestyle #workouts #weekofworkouts #workoutsplit #workoutroutine #gymmotivation #gymgirl
PAIGE💐⛅️✨🫶

PAIGE💐⛅️✨🫶

33 likes

Home workouts hit different with kids 😮‍💨
Home workouts hit different—especially when you’ve got a sick baby, interruptions every 2 minutes, and a brain that wants to do everything but work out 😅 Being home with kids isn’t easy. There are distractions, responsibilities, and moments where your motivation disappears. I’ve been there—postp
CynSin✨

CynSin✨

3 likes

Tips On How To Stick To Your ✨Workouts✨
👀Visible Gym Gear: Leave your workout clothes and sneakers where you can see them. It's a visual cue and a reminder that exercise is part of your day – almost like laying out your superhero costume! 🥰Joyful Workouts: Discover activities that genuinely bring you joy. Whether it's dancing,
Chalie_Baker

Chalie_Baker

780 likes

A woman in a black sports bra and red shorts performs a lateral raise with a dumbbell. Text overlay reads "My Workout Routine for a Slim Upper Body" and lists "Back, Shoulders, Triceps" as focus areas, with arrows indicating muscle groups.
Text outlines a toning routine focusing on compound movements, including 3 upper back, 2 middle/lower back, 3 triceps, and 2-3 shoulder exercises. It also details a 20-minute HIIT pre-workout and 10 minutes of dynamic stretching, mentioning an ab workout in the description.
This image explains that excess arm fat results from calorie surplus, influenced by genetics and hormones. It emphasizes that spot reduction is a myth and total body fat loss through a calorie deficit (300-500 daily) is crucial for reducing arm fat.
Get a Toned & Slim Upper Body: Workouts + Tips
🍋How to Prevent Arm Fat: Maintain a balanced diet and exercise regularly to prevent fat accumulation. Avoid insulin-spiking snacks and prioritize nutrient-rich foods to support weight management goals. Additionally, prioritize sufficient sleep, as inadequate sleep can hinder weight loss efforts.
Chalie_Baker

Chalie_Baker

249 likes

**You Deserve Pain-Free Workouts!**
I'm on my way to New Orleans while my husband is driving, and I’m using this time to create valuable content🤓✅ Ever feel frustrated with leg workouts because of the pain and lack of results? You’re not alone! Many of us struggle with this, and the secret might just be in how you warm up your
Zara_Sanchi

Zara_Sanchi

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Top Round 🍑 & Toned Body Workouts✨ Dumbbells Only✨
If you're looking to grow your glutes but can’t make it to a gym, I’ve got great news—you can build your dream body literally anywhere! Whether you're in your living room, at your apartment gym, in a dorm room, or even at your local university gym, all you need is a set of dumbbells and res
Chalie_Baker

Chalie_Baker

353 likes

week of workouts that TRANSFORMED my body 🫶🏼
This routine has changed my life AND my body! #workoutroutine #pilates #weeklyworkouts
Shea Jones (Huber)

Shea Jones (Huber)

273 likes

EASY Back Workouts✨
Back day hits different when the focus is form & control. 4x10-12 across the board—no ego, just work. 🔹 Workout Lineup: 1️⃣ Lat Pulldowns – Building width 2️⃣ Seated Rows – Mid-back activation 3️⃣ Lateral High Rows – Upper back detail 4️⃣ Bicep Curls – Because pull days need curls too
Diamond Joy

Diamond Joy

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Full Week of Workouts 💪🏻👏🏻🫶🏻
Save this one if you’re in search of workout inspo! My Workout Split: Monday - Legs 🦵🏼 Tuesday - Back & Biceps 🦋 Wednesday - Cardio 😮‍💨 Thursday - Chest, Triceps & Shoulders 💪🏻 Friday - Legs 🍑 Saturday - Cardio 😅 Sunday - Core 👏🏻 Which day looks like your favorite?! 🤔
Skylar Stevens

Skylar Stevens

15 likes

Friday Workouts Hit Different 🔥😮‍💨
End of the week, full body workout, and I always push a little harder than usual. It’s the perfect way to finish the week strong 💪🏾 #work out for me..💋 #bodytransformation #summerbod #gymworkoutideas #gymworkouts
Octavia Darling

Octavia Darling

9 likes

Workouts you can do on the cable machine
When I lived in my old apartment, all they mainly had was a Smith machine and a cable machine. So I had to figure out different ways to work my full body on those machines, especially on the days where I didn’t care to go to the big gym. I found out that the cable machine is actually more than enou
Que

Que

93 likes

Mistakes You’re Making in Your Glute Workouts🍑
Let's dive deeper into each point: 1️⃣Diversify Your Movements for Functional Strength: 🍑It's easy to get stuck in the rut of linear movements, but our bodies thrive on variety. 🍑Incorporating multi-planar movements not only challenges different muscle groups but also enhances ove
Chalie_Baker

Chalie_Baker

391 likes

Daily Workouts!
I hope this helps! ❤️ Let me know if you do it! #dailyworkouts #workout 🏋️ #stayactive #work out 💪
Gracie

Gracie

221 likes

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