152 followers

Follow

Follow

Follow

0 saved

1

10

Getting old but feeling good

Birthday was yesterday it was or whatever but now it’s time for me to figure out what’s next

2024/12/11 Edited to

As we age, it’s essential to focus on maintaining physical and mental well-being. Regular exercise, such as walking, yoga, or strength training, can significantly improve mood and overall health. Additionally, prioritizing nutrition plays a vital role in feeling good, emphasizing a balanced diet rich in vitamins and minerals. Social connections are also crucial; maintaining friendships or even making new ones can provide emotional support and combat feelings of loneliness. Lastly, consider exploring new hobbies or interests that spark joy and maintain a sense of purpose in life. With the right mindset and lifestyle changes, growing older can be a fulfilling journey filled with opportunities for growth and happiness.

Related posts

Feeling Burnt Out? It’s Probably Not Just Sleep

Most of us think rest = sleep. But what if you’re mentally drained, emotionally exhausted, or spiritually disconnected? There are 7 types of rest your body and mind crave — and only one of them is physical. This visual changed the way I recharge, especially during high-stress weeks. Here’s

2834 likes

your guide to getting started without overwhelm 💖

If you’re new to fitness, the hardest part is knowing where to start — trust me, I’ve been there! 🙋♀️ You don’t need to dive into hardcore workouts or spend hours at the gym. Consistency >>> intensity when you're building a habit. Here’s a super easy-to-follow weekly focus to get you

181 likes

You are never too old for makeup 💁‍♀️

So many amazing women over 50 tell me: 🗣 “I think I’m too old for makeup…” And I get to say: “Nope. You’re just getting started. Let’s glow ✨” Here’s the truth: Makeup on mature skin is about comfort, confidence, and hydration. That’s it. No heavy layers. No trends that don’t feel like you. J

61 likes

Getting there guys .

Getting there #fyp #fypシ゚viral let’s get big #gettingthereslowly #feelinggood #fyps

7 likes

Getting back to feeling like my old self✨

The fact that I weigh 300 pounds is crazy . My friends be thinking I’m lying but baby I’m big 😩 between this happy weight and this birth control I got to get right 🏋🏾‍♀️anyway this was cute and my braids came out perfectly ❤️ #virtualdiary

25 likes

8 Things Seem Random, But Help Me Get Things Done

1️⃣ Teddy Bears Okay, don’t judge—but having a soft plushie near me actually helps me focus. It gives me a weird sense of comfort and lowers stress, which keeps me in the zone. If you get anxious while studying, try adding something cozy to your space 2️⃣ Headphones & Earbuds Silence is po

515 likes

A text-based image titled "Read THIS when you're having a bad day," offering advice on coping with negative emotions. It encourages allowing feelings, avoiding overthinking, practicing self-love, taking things slow, and remembering that bad feelings are temporary, like clouds passing to reveal sunshine.

Feeling Down? Here’s What You Need to Know 🔑ℹ️⬇️

We all have those days when everything seems to go wrong, and the weight of our negative thoughts feels overwhelming. Remember, a bad day doesn’t mean you have a bad life. It’s essential to let yourself feel your emotions without getting lost in them or overanalyzing. Sometimes, simply acknowledgin

8 likes

Has to be the worst feeling I feel.

I hate whenever I’m having a good day, and then I suddenly start overthinking and then boom: sadness. Sometime I can be sad about normal things, but then I also get upset over small scenarios that I don’t even think are actually problems until I overthink about them. #fyp #foryou #Lemon8

144 likes

Feeling sick? Here's what you can do! 🍋

I'm happy to say Wellness is a category I LOVE to research, daily. Because of this, I have found some of the best things that work to keep your immune system strong even in the seasons where everyone around is getting sick! Here a few that have worked wonders, and YES I do recommend these s

54 likes

An open book on a white sheet, displaying an illustration of two men in a room. The text overlay reads "tropes best left in books," serving as the title card for the article.

A hand holds the book "Done and Dusted" by Lyla Sage, featuring a vintage illustration of a couple kissing. The image highlights the "BROTHER'S BEST FRIEND" trope discussed in the article.

A hand holds the book "The Score" by Elle Kennedy, with a cover showing a woman's face partially covered by a pink blindfold. The image illustrates the "REFORMED PLAYBOY" trope.

tropes i love but couldn’t do in real life

brothers best friend: this is one of my favorite tropes ever to read about but i could quite literally throw up at the thought of ever getting with one of my brothers friends. reformed playboy: another one of my favorite tropes and it makes for the best romance storyline but highly unrealistic a

491 likes

Getting out of a slump 101. 🎧✨🍀

Hope you’re all doing well! Had to jump in on this lemon8 challenge and share some of my favorite ways to reset after a slump! 🤍 #growthmindset #lemon8challenge

1014 likes

Ya broke but you wanna smell good?

1. Fine’ry : Without A Trace 🧸 THIS perfume was sent from the heavens. It’s more of a skin scent but it’s so flattering and lasts HOURS. Honestly every scent from this line is amazing and caters to a different feel and aroma group (in case you’re not feeling this one specifically) My personal favo

4462 likes

For the students who are feeling unmotivated

I feel like everyone on campus is just a bot draggy right now, so I wanted to make a post to encourage you to keep going and give some advice on how to help your mindset! If you have been following me for a while you know the things I think are the most helpful in anything productivity wise is

55 likes

A woman with long blonde hair and blue eyes, wearing a bright coral fleece pullover, looks up at the camera with a slight smile. She is outdoors, with green grass and a sidewalk visible around her.

getting old 😭

#lemon8diarychallenge I love to take pictures, but I probably have two pictures in my phone that are just strict selfies. I look good in the mirror then the camera says something different! The lighting and my makeup was hitting so I snapped these. I quickly realized my baby face doesn’t exist an

1847 likes

Why You Keep Getting Into Toxic Relationships 💔😭

We tend to gravitate towards the things we are good at, that we are familiar with, that we know. Whenever you attempt to start a new habit or you find yourself in a new environment you begin to experience resistance and discomfort. This can keep many from persisting to create change because it’s un

6 likes

Getting back to feeling like my old self✨

Random Thoughts 💭What's on my mind: What happens if you get scared half to death twice? Current Mood:🥸 ⭐Rate: 8/10 #bodytransformation #tranformationjourney #gettinghealthy #momsover30

1 like

Getting out of a funk

As fall approaches, I know a lot of us struggle with seasonal depression.. lots of things are happening. Weather, family, work, all the things. These are some of the things I do to help boost my mood. It’s not a fix all, but they definitely help!! 🩷 much love -bri #fallvibes #fall #feelingbet

384 likes

A smiling person in a pink cap holds a VCUarts acceptance letter, with text overlays reading "My BRUTALLY HONEST AuDHD College Experience" and "2019 Me," symbolizing the start of their college journey.

A list titled "Struggles:" details challenges faced during college, including time management, sensory issues, lack of accommodations, poor mental health, COVID impact, difficulty making friends, and dissatisfaction with their major.

A list titled "Successes:" outlines positive aspects of the college experience, such as gaining independence, enjoying studio art classes, receiving accommodations, making friends, and having only one semester left.

🎓 Getting Through College with ADHD and Autism

📆 After struggling through high school with mental health issues and undiagnosed neurodivergence, I started college at VCUarts in Fall 2019. I was excited to be living on my own for the first time, and to be studying something I was passionate about. The first semester went pretty well, and then th

462 likes

Worst feeling when getting glam 🙃

#facemites #itchy #faceitching #makeup

1347 likes

🌱 Feeling a Little Lost?

We all have those days when everything feels off, and that’s okay. Here’s a gentle guide to help you navigate: 🧠 Reflect on Your Patterns * Have I felt like this before? * Is there a pattern here? * If I could name this feeling, what would it be? 💖 Tune into Your Needs * What do I need ri

130 likes

Size 6 really? Ozempic envy? I'm feeling fat fat!!

when did size 6 become a problem weight? I would love to be a size 6 I've tried so many things to lose weight and it's so hard. I'm 46 and a size 14 on a good day. I'm on keto and I have just started Savannah #realweightloss #ozempicjourney #weightlossandfatloss #ketogenic

8 likes

Too old? Or too bold? Douyin

I made the mistake of wearing this outfit around my family and the overall consensus was “You are getting too old to be looking like that”. You would think you’d be safe in a room full of psychologists, that they would be more open minded.. yeah not the case. But I don’t blame them, they come from

159 likes

A graphic titled 'HIGH CORTISOL' lists symptoms like being tired but wired, mid-section weight gain, high blood sugar, anxiety, irritability, and poor exercise results. Solutions include breathwork, adequate salt, auditing caffeine, addressing stressors, avoiding extreme diets, and smart exercise.

🧠✨ Feeling Burnt Out? It Might Be High Cortisol.

📉 Struggling With… • Constant fatigue (even after sleep) • Weight gain, especially around the belly • Feeling anxious or wired all day • Brain fog + low focus • Craving sugar or salty snacks • Trouble falling or staying asleep 🧠✨ It cou

504 likes

Celebrate getting your first apartment🏠💗

It doesn’t matter where or when, getting your own apartment is a big deal🫶🏾🏠💗… #new apartment #first apartment #my own apartment #roomtour #celebrateyourself

330 likes

A Black woman with natural curly hair and glasses takes a mirror selfie, holding a phone with an iridescent case. She wears a white graphic t-shirt and a ring, with her lips slightly pursed.

Getting back to feeling like my old self✨

#teamnaturalhair #blackgirllifestyle #blackisbeautiful #fyp

61 likes

Getting back to myself again. #healingjourney

19 likes

Ugh, feeling way too old for this crazy stuff lately! 😅 My body is definitely sending me "return to sender" messages after a night out. I think my days of pulling all-nighters are officially over. 😴 Suddenly, a quiet night in with a good book sounds like absolute heaven. ✨ Maybe it's ti

1 like

Waking up feeling amazing 🤩

I literally achieve this glow by getting a good eight hours of rest, drinking 2 gallons of water everyday and minding my business…. I’ve just been on some glow shit. #hugeglowup #glowgirlfitness #embraceyourglow

104 likes

When summer starts feeling like… summer🥥🌴🌺🍍🌸

Summer in #miamiliving is always the best ☀️ I think it’s my fav thing about where I live. It may be a bit hotter than everywhere else but it’s def worth it. Here are my summer vibes: - getting to spend time at the beach 🏝️ - going to ride bikes at bill baggs state park - spending tim

7 likes

Feeling stuck???

Feeling stuck… like no matter what you do, the scale won’t move? Let me say this clearly — it’s probably not because you’re lazy, undisciplined, or doing it “wrong.” More often than not? It’s CORTISOL. 🧬 When your body lives in constant stress mode: • Cortisol stays elevated • Belly fat c

3 likes

Tips and tricks for when you’re not feeling well!!

Here are some tips and trick steps, symptoms of being sick or whenever you just not feeling your best. I hope they help and if there’s anything else you want me to cover, please let me know and I will gladly make another post on that. Get to feeling better soon!!!!!

75 likes

Idk about you, but i'm feeling pretty old fashion

#Lemon8Diary #unfiltered #urgorgeous✨✨ #90saesthetic

51 likes

Feeling down? Try this🥹

If you’re in a funk or just feeling down, this post is for you. Please know you’re not alone. Emotions come in waves. If the suggestions above aren’t enough or you just want more, I’ve included some here as well: - hang out with family or friends: Seeing others may be the last thing you want to

49 likes

See more