You look happier…

Seasonal depression, also known as seasonal affective disorder (SAD), is a type of depression that recurs seasonally, commonly during fall and winter months when daylight hours are shorter. However, some individuals may experience symptoms in the summer as well, often referred to as summer SAD. Symptoms can include low mood, irritability, difficulty sleeping, and reduced interest in activities. Research shows that spending time outside in natural environments, such as parks or near bodies of water, can significantly improve mood and reduce stress levels. Exposure to sunlight helps regulate circadian rhythms, increasing serotonin production — the neurotransmitter associated with feelings of happiness. Thus, simply going outside and “touching grass” can serve as a natural, accessible remedy for those experiencing seasonal mood changes. Taking intentional breaks from work, like using PTO days during summer, is also crucial. These breaks allow for rest, social connection, and engagement in enjoyable activities, all of which contribute to better mental wellbeing. Exploring local events and trying new activities provide opportunities to stimulate the mind and build social bonds. In addition, fostering relationships with friends and family during these times strengthens support networks, which are essential for coping with depressive symptoms. Activities such as swimming or being near water have calming effects and promote relaxation. To maximize the benefits of summer for mental health, consider planning regular outdoor time, prioritizing rest with PTO, and actively engaging with your community. These steps not only combat seasonal depression but also enrich life experience, making the most of the limited summers we have.