Selena Sutherland Be

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Sleepy girl 🩷

2024/12/30 Edited to

The sleepy girl aesthetic encapsulates a sense of comfort and tranquility that resonates with many. Trends within this aesthetic often include pastel colors, fluffy blankets, and soft lighting, creating a peaceful ambiance. To enhance this vibe, consider incorporating items like scented candles, plush pillows, and soothing music into your space. Additionally, skincare routines that promote relaxation, such as calming face masks or herbal teas, can extend the sleepy girl theme into self-care practices. When dressing, opt for soft fabrics like cotton or cashmere, and choose colors that reflect a serene mood—think soft pinks, gentle blues, and muted tones. This aesthetic not only emphasizes comfort but also encourages embracing a slower pace of life. By sharing your sleepy girl moments on platforms like Lemon8, you can connect with others who appreciate this lifestyle and gather inspiration from their shared experiences. Through authentic storytelling and shared visuals, the community thrives on creativity and individual expressions of coziness. Embrace the sleepy girl aesthetic today and find joy in the little things that bring peace and relaxation to your day-to-day life.

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A finished 'sleepy girl mocktail' in a glass with ice and a straw, highlighting benefits like improved sleep quality, stress relief, and hydration improvement.

An empty clear glass, ready for preparing the mocktail, with a prompt to choose a favorite drinking glass.

A clear glass containing ice cubes, indicating an optional but recommended step for the mocktail preparation.

Sleepy time mocktail🍷

✨ Sleepy Girl Mocktail with Kombucha ✨ Upgrade your bedtime routine with this soothing and gut-friendly twist on the classic! 😴💤 🍒 Tart Cherry Juice: Packed with melatonin to support your sleep cycle. 🧃 Kombucha: A probiotic powerhouse for gut health and a touch of fizz. 🧴 Magnesium Powder

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A sleepy girl’s bedtime ritual 🎀🕯️🛁🫧🚿

#nighttimeaesthetic #nighttimevibes #nighttimeroutineblackgirl #nightroutineaesthetic #showerroutine New York Queens Long Island City @Lemon8 Beauty @Netlix us

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Sleepy Girl Products 💤 to try!

Set the tone for the perfect night’s sleep with these calming must-haves! 🛌 Start with Dove’s Anti-Stress Bar Soap for a soothing cleanse, follow up with Native’s relaxing Lavender Body Wash, and lock in moisture with Dr. Teal’s Sleep Blend Lotion. Your bedtime routine just got an upgrade! 🌙 #Slee

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pov: sleepy girl night routine 🕯️🌸🧖🏻‍♀️🫧🩷

#bedtimeroutine #nightroutine #unwindwithme #girlyvibes #cozyvibes

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Sleepy girl diaries 🍋

Nights like these 🫶🏻 #NightLife #sleepygirlvibes #HelloLemon8 #letschat #Lemon8Diary

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Sleepy Girl Lemonade 🍋

The main ingredient I’ve been using is MaryRuth’s Nighttime Multiminerals in Coconut Dream. It tastes amazing and has definitely helped my body feel more relaxed in the evenings. But I want to be real—my peace and true rest don’t come from a drink. They come from Jesus. Okay! This has just been

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SLEEPY GIRL MOCKTAIL 🩷🥂✨

Ingredients: ✨add cup full of ice ✨add your favorite poppi drink (the raspberry rose goes perfectly with this drink) fill it about halfway full ✨add tart cherry juice the rest of the way full (I got this one from target) ✨add a serving of magnesium glycinate (make sure to get this exact magnesi

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Sleepy girl Mocktail 🥰🌸✨

This is your sign to stop surviving the night and start softening into it 🌙🍒✨ Cherry Moon Sleep Mocktail — because your nervous system deserves rest too. #summerdrinks #SleepyGirlEra #NightReset #WellnessRoutine #SoftLifeVibes

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🍒Sleepy Girl Mock tail 🍒

Benefits of drinking cherry juice before bed: ~ improves sleep quality because of its melatonin content ~ reduces inflammation and muscles soreness ~ antioxidant properties (could help with cognitive functions) #sleepymocktail #melatonin #sleeptips #sleephealth #HealthTips #lemo

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A hand holds a glass jar with a red mocktail, ice, and a straw. The image is overlaid with "sleepy girl mocktail" text and a red sleep mask icon, set against a home interior background.

A can of ginger ale and a bottle of tart cherry juice are displayed on a counter. Text indicates the recipe: 1/2 can of ginger ale and 2 splashes of cherry tart juice.

A smiling woman winks while holding the red mocktail. Text overlays state "tastes great" and "i drink it an hour before i lay down for bed", with "Zzz" icons above her head.

sleepy girl mocktail🍸💤

hot girl summer? more like sleepy girl summer! i made it a priority this year to do my best to sleep better, longer (considering i only get 4-5 hours a night) and overall have a good schedule. now, i’ve tried using melatonin and sometimes it would work but most times, it made me feel groggy

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Sleepy girl & Spicy Marg

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A dark beverage in a decorative glass, labeled as an "IBS friendly sleepy girl mocktail." Text overlays point to the drink, listing ingredients: Magnesium, Spearmint tea, Tart cherry juice, Lime juice, and Club soda. The bottom includes "lemon8 @juliew297" and "Details in caption**".

IBS friendly** sleepy girl mocktail

This is my mostly IBS friendly sleepy girl mocktail: 🌱Spearmint tea is one of my favorite drinks to have before bed, and helps to calm my after dinner IBS bloating(inevitable for me unfortunately) 🌱I take magnesium glycinate pills as they seem to work better for me 🌱Tart cherry juice might ups

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#reticulatedpython #retic #snake #snakes #reptile

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i loveee my sleepy girl mocktails💞🍹

I usually don’t buy the concentrate one, but i couldn’t find the other and this taste just as good! I don’t add magnesium because the cherry juice really does make me feel tired on its own! Ollipop & poppi also don’t have caffeine so it’s perfect for a bedtime drink. Cherry juice also has s

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Sleepy Girl Mocktail🌙🍸

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Sleepy Girl Mocktail 🍋🍒

The BEST sleepy girl mock-tail #sleepygirlmocktail #sleepygirl #tartcherryjuice #bublysparklingwater

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Sleepy Girl Mocktail 🍒

Tart cherry juice + iced chamomile tea + 1 teaspoon of honey = goodnight 💤 (plus its gut friendly) So how does it work? 🎀 Melatonin: Tart cherries contain melatonin, a hormone that regulates sleep-wake cycles. 🎀 Tryptophan: Tart cherry juice + honey is a source of tryptophan, an amino acid t

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Sleepy Girl Mocktail 🍒

I finally tried the sleepy girl mocktail – you’ve probably came across it If not, here’s my non-expert perspective: it seems effective! Having it before bedtime is said to promote restful sleep over time. One of the contributing factors is the inclusion of tart cherry juice, which is believed t

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A bottle of tart cherry juice, a can of lemon-lime soda, and a glass with ice on a kitchen counter, preparing for a mocktail. Text indicates trying a mocktail trend.

A hand pours lemon-lime soda into a glass filled with ice, next to a bottle of tart cherry juice. Text specifies adding half of the soda.

A hand pours red cherry juice into a glass containing soda and ice. Text indicates adding a splash of the cherry juice.

SLEEPY GIRL MOCKTAIL 😴🍹

Saw a few posts about the sleepy girl mocktail and finally gave it a try!! Honestly presently surprised Got everything from Walmart! 🛍️🍹 • 100% Tart Cherry Juice *just use a splash, it’s super strong* • 1 lemon lime oli pop It does taste similar to a Shirley Temple but not as much carbonatio

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my sleepy girl lemo came!

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Sleepy girl🦋

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Sleepy Girl Gummys💤

Ingredients: - Tart cherry juice - Gelatin - LMNT - Maple syrup Instructions: 1. In a glass, combine 1 and a half cups of tart cherry juice with 3 tbsp of gelatin. 2. Pour 1 cup of tart cherry juice into a pan on low heat. 3. Add electrolytes (I like to use LMNT) and a splash of maple

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#labradorpuppy #blacklab #dog

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SLEEPY GIRL MOCKTAIL🍹😴🌙💤

My first time trying this mixture! The tarte cherry juice was a bit too bitter for me so I suggest a different brand 👇🏽 The second time I tried this drink I used the tarte cherry juice CONCENTRATE from the brand (simple truth) that one tastes amazing! I also mixed it with cherry sparkling soda s

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Sleepy girl slushee ☁️🧸💤

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SLEEPY GIRL MOCKTAIL 🩷✨🪩🥂🧿

If you haven’t checked out my original Sleepy Girl Mocktail post, scroll down and check it out!! 🩷 I’ve tried different things since then so here are other options, tips, and recipes!✨ 🪩I found these magnesium powders from Ulta called Moon Juice. They are more expensive than getting the powde

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the BEST sleepy girl mocktail 🧉

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🌸Sleepy Girl Mocktail🌸

👩🏻 Sleepy Girl Mocktail Recipe 🍷 Occasion & Servings: 1 serving at bedtime Benefits: Promotes relaxation & sleep 💤 Ingredient 1: 1/2 cup-Tart Cherry Juice 🍒 Ingredient 2: 10-20 drops- Liquid Magnesium Ingredient 3: 1 can- Ginger Ale Olipop Detailed Steps: I start by filling up a cup

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Make a SUNDAY SLEEPY GIRL MOCKTAIL with me 💤

1 tsp of Natural Vitality Calm, raspberry lemon magnesium powder 2 oz of Lakewood organic tart cherry juice 10 oz of Olipop ginger ale Sweet dreams 🤍 #wellbeing #sleepygirlmocktail #Lemon8Diary #lemon8creator #sundayreset #softaesthetic #selfcaresunday #sundayvibes

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A flat lay displays ingredients for a sleepy girl mocktail: tart cherry juice, coconut water, a probiotic soda, and a magnesium supplement. A pink glass is also present, with text asking if the mocktail works and its benefits.

The image highlights tart cherry juice, explaining its benefits for sleep, including natural melatonin, tryptophan, balancing sleep cycles, antioxidants, and muscle recovery. Other mocktail ingredients are visible in the background.

The image features a magnesium supplement bottle, detailing its benefits for muscle relaxation and longer, more energized sleep. It advises taking it before bed and specifies the type for sleep.

Sleepy Girl Mocktail 💤 - the BENEFITS explained

By now, we have ALL seen some ‘sleep girl mocktail’ recipes online, but do you know WHY it helps you fall asleep faster / have more restful sleep? If not, let me share some of the benefits of this viral drink. 🍒 There are TONS of different variations out there but let’s focus on this simple one:

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Make the sleepy girl mocktail 💕🍸🍒

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Sleepy Girl Mocktail Recipe 💤🍒🍸

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Happy Friday! I’m a sleepy girl today

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Sleepy Girl Mocktail 😴 Step 1: Tart Cherry Juice 🍒 Benefit- improve sleep by boosting melatonin levels and helps reduce inflammation Step 2: 7-Up 🥤 Benefit- You can substitute any type of carbonated drink here. You can do Olipop or Poppi or just plain sparkling water Step 3: Magnesium

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The image shows ingredients for a sleepy girl mocktail, with text 'MY TAKE ON THE SLEEPY GIRL MOCKTAIL'. Products include a lavender vanilla oat milk creamer, a cream soda, and a tart cherry juice with coconut water. A glass with the mixed purple drink, ice, and a straw is also visible.

✨sleepy girl mocktail✨

I've been slowly perfecting my sleepy girl mocktail, and I've tried a couple variations but I think this one is my favourite. Poppi cream soda + revl fruits tart cherry juice + Starbucks lavender vanilla oat milk creamer this version is great because you get some electrolytes from the

192 likes

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