🎯 Stop setting goals and crash! Give out Step-by-Step. How to set goals

Around the beginning of the year, and then forget about February? 😂 Let's try a "real man" goal that helps us move closer to our dreams bit by bit without getting too tired! 🚀# Goal setting # Develop yourself # Take care of yourself # Plan life # Recap 2025

📝 Content content (focus on simple Step)

1️⃣ Find the real "Why" (Reflection)

Before writing the goal, ask yourself, "Why do we want this?"

• Goals that come from other people's needs (e.g., wanting to be skinny by trend) are often easy to give up.

• The goal that really comes from our "Inner Voice" will be much more powerful!

• Tip: Write down 3 things you want to thank yourself for in a year.

2️⃣ Use the S.M.A.R.T. formula (repeated again for accuracy!)

Change from the word "want to be rich" to a goal that the brain can actually command:

• Clear: Collect money to visit Japan

• Measured: 50,000 Baht

• Actual: Collect 4,200 baht per month (divided from 12 months)

• Timed: By December next year

3️⃣ "Sub-Alley" rule (Break it down)

The big goal discourages us. Try the alley to be smaller than "can't be lazy":

• Goal Year: Read 12 Books

• Goal month: Read 1 book

• Target Day: Read only 5 pages before bed (small to deny!)

4️⃣ Create an environment

If you want to accomplish something, don't just rely on your heart, but on your environment:

• Want to eat more water? ➡️ Put a water bottle on your desk all the time.

• Want to exercise early? ➡️ Prepare dresses and shoes at the bedside from the night before.

5️⃣ Follow Up and Reward Yourself (Track & Reward)

• Use the Habit Tracker (app or notebook) to cross out the date of success.

• Small Wins: When you complete a week or a month, give yourself a small reward, such as eating your favorite snack or watching a pickled series.

🛠️ Introduction Tool (Tools to help you)

• Notion: For planning big goals

• Goodnotes: For note line and do Vision Board

• Habit tracker app: e.g. (HabitShare, Production)