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Christina Tramantana
Christina Tramantana

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A close-up of a colorful bowl filled with creamy orange mac and cheese on the left and pieces of hot honey chicken on the right, ready to eat.
Two breaded chicken strips are placed inside an air fryer basket, ready to be cooked at 330 degrees for 11-12 minutes.
A hand pours 'Dreamy Creamy Goodles' pasta from a blue box into a pot of boiling water on a stovetop, to cook for about 8 minutes.
Cooked shell pasta is being drained from a pot into a metal colander placed in a kitchen sink.
A large metal bowl contains cooked shell pasta, with a pile of orange cheese powder on top, ready to be mixed.
A small metal bowl contains a mixture of red sriracha sauce and golden honey, with bottles of sriracha and honey visible next to it.
Two cooked, breaded chicken strips are placed in a metal bowl, coated in the red sriracha and honey sauce, ready to be tossed.
A colorful bowl holds a serving of creamy orange mac and cheese alongside pieces of hot honey chicken, presented as a finished meal.
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goodles with hot honey chicken

who says eating healthy has to be boring? the dreamy creamy goodles is my new favorite flavor. 1 cup is the serving size and seriously all you need!

air fry at 330 degrees for 11-12 mins - realgood brand of chicken strips serving size is only 130 calories & a whopping 23g of protein!!

mix equal parts sriracha & honey for some extra flavor:)

#chickenmeals #goodles #dinnerideas #easyrecipes

2025/9/8 Edited to

... Read moreIf you're looking to enjoy a quick and nutritious meal without compromising on flavor, this hot honey chicken with Goodles recipe is an excellent choice. Goodles, a low-calorie noodle alternative, cooks in about 8 minutes once you bring the water to a boil, making them perfect for busy weeknights. The dreamy creamy flavor adds a comforting richness without the heaviness of traditional pasta sauces. Pairing Goodles with air-fried Real Good chicken strips boosts your meal's protein content significantly, with just 130 calories and 23 grams of protein per serving. Air frying at 330 degrees for 11 to 12 minutes delivers a crispy, satisfying texture, ideal for a wholesome dinner. The chicken strips are quick to prepare and a convenient protein source that complements the Goodles perfectly. The sauce made from equal parts sriracha and honey offers the perfect balance of sweetness and spicy heat, elevating the dish's flavor profile. Adjust the amount of sriracha according to your spice preference to make it as mild or fiery as you like. This sticky, vibrant sauce not only coats the chicken tenderly but also makes for a delightful topping for your Goodles. To enhance the creamy texture of the Goodles, consider adding a splash of low-fat milk, a few sprays of butter substitute like "I Can't Believe It's Not Butter," and some cheese packets if you're preparing multiple servings for your family. This adds a comforting richness while keeping the dish light and healthy. This recipe fits perfectly into categories like #chickenmeals, #goodles, #dinnerideas, and #easyrecipes, offering a flavorful yet simple weeknight dinner option. Whether you're meal prepping or seeking a low-calorie high-protein dinner, this dish satisfies both taste and nutrition goals. Give it a try for a delightful culinary experience that proves healthy eating doesn't have to be boring.