The Famous Sleepy girl Mocktail ✨
Sleepy girl mocktails are the perfect evening drink to help you wind down and relax after a long day. Crafted with calming ingredients like tart cherry juice, known for its natural melatonin content, magnesium and a poppi or olipop , these mocktails offer a delicious and alcohol-free way to promote restful sleep. 💤😴
To make one, mix
1. 4 ounces of tart cherry juice.
2. 1 tbsp of liquid magnesium.
3. 12oz Cherry lime poppi.
Magnesium promotes better sleep by supporting several key processes in the body that regulate relaxation and rest. 🧘🏽♀️🍃Serve over ice🧊 , garnish with a sprig of fresh mint or a slice of lemon, and enjoy as part of your bedtime routine!@
#sleepygirlmocktail #healthylifestyle #lemon8welllness #magnesium#selfcare
The Sleepy Girl Mocktail is an ideal choice for anyone looking to relax and rejuvenate their evening routine. Using tart cherry juice, which is rich in natural melatonin, alongside magnesium, this mocktail not only tastes great but also supports quality sleep. Magnesium plays a crucial role in helping the body relax by regulating neurotransmitters that send signals to the nervous system. This recipe combines 4 ounces of tart cherry juice, 1 tablespoon of liquid magnesium, and 12 ounces of Cherry Lime Poppi, creating a delightful blend that is perfect for winding down. To elevate your drink, consider adding fresh mint or a slice of lemon as a garnish. Not only does this drink taste refreshing, but it also promotes a healthier lifestyle as part of a self-care routine. Incorporate the Sleepy Girl Mocktail into your evening ritual to enjoy its calming effects and improve your overall well-being. Cheers to a restful night ahead!
‼️ PSA The magnesium you have pictured will NOT help you sleep…AT ALL. That magnesium is “magnesium citrate” basically a drinkable laxative 💩…so unless you wanna poo yourself while you sleep, I HIGHLY recommend a different magnesium!!!!