Automatically translated.View original post

Nook (นุ๊ก)

446 followers

Follow

Follow

Follow

1/6

2 saved

10

Plant vegetables to eat by yourself

In the rainy season, vegetables are very beautiful. 🥬

# Kitchen garden vegetables # Condo balcony

6/23 Edited to

การปลูกผักไว้กินเองในคอนโดนั้นนอกจากจะช่วยลดค่าใช้จ่ายในการซื้อผักสดแล้ว ยังช่วยให้เราได้ควบคุมคุณภาพและความปลอดภัยของผักที่รับประทานด้วย สำหรับผู้ที่เริ่มต้น แนะนำให้เลือกปลูกผักที่โตเร็วและดูแลไม่ยาก เช่น ผักคอส กรีนโอ๊ค และผักแพว ซึ่งสามารถปลูกด้วยระบบไฮโดรโปนิกส์บนระเบียงโดยไม่จำเป็นต้องใช้ดินมาก ผมเริ่มจากการหากระถางที่เหมาะสมและเตรียมน้ำสารละลายให้เหมาะกับผักแต่ละชนิด จากนั้นวางไว้ที่ได้รับแสงแดดพอประมาณในตอนเช้าและตอนเย็น จะช่วยให้ผักเติบโตดี มีความกรอบและสดชื่น นอกจากนี้ การปลูกสมุนไพรอย่างสะระแหน่ โรสแมรี่ และผักบุ้งในกระถางเล็กๆ ก็เหมาะสำหรับระเบียงคอนโด เพราะนอกจากจะให้กลิ่นหอมแล้ว ยังเพิ่มความหลากหลายให้สวนเล็กๆ ของคุณ สุดท้ายอย่าลืมดูแลเรื่องน้ำและปุ๋ยอย่างสม่ำเสมอ ส่วนผมใช้วิธีการรดน้ำวันละ 1-2 ครั้ง และเติมสารอาหารเฉพาะทางสำหรับการปลูกผักไฮโดรโปนิกส์ ทำให้ปริมาณผักเพิ่มขึ้นจนพอใจ ลองเริ่มต้นดูนะครับ ผมว่าสิ่งนี้จะทำให้ชีวิตคนเมืองสดใสขึ้นและสุขภาพดีขึ้นได้จริงๆ

Related posts

A person in blue shorts and a sports bra holds a dumbbell, with various food items like meat, eggs, peas, shrimp, yogurt, and tofu floating around them. The text overlay reads 'Foods For Glute Growth What to Eat for Muscle Growth & Recovery'.

A chart titled 'PROTEIN SOURCES CHART' displays various foods like chicken breast, eggs, cottage cheese, salmon, lentils, tofu, shrimp, and bison, along with their protein content per 100g.

An infographic titled 'Top 5 Foods for Recovery' features images and descriptions of chocolate milk, tart cherry juice, peanut butter and banana sandwich, yogurt and granola, and a fruit smoothie.

Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑

Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese

3567 likes

A blurred mirror selfie of a person in a black sports bra and blue shorts, with the text 'How To Control your DIET' and a dashed arrow pointing right.

An infographic titled '80/20 Rule For FAT LOSS' showing a weekly breakdown of food choices, illustrating how to maintain an 80% whole food intake with some treats.

A close-up of a meal featuring sliced steak, roasted green beans, and white rice, with the text 'PROTEIN CALORIES VEGGIES REPEAT' overlaid.

How to eat HEALTHIER (CHECK CAPTION)

Eating healthy can be hard. It takes a bunch of time and effort to push yourself to avoid sugars, fats, sodium, etc. I’m going to show you guys what I personally do to eat healthier and cleaner!. 80/20 RULE: As I went in my other post the 80/20 rule is really important, it allows you to eat heal

2377 likes

Two halves of a red grapefruit are displayed on a wooden cutting board. Overlaying the image is text that reads "LOSE WEIGHT WHILE EATING How to structure your diet*" in yellow and white fonts.

A white background with black text titled "UNDERSTANDING YOUR MACROS." The text explains that macronutrients (carbohydrates, proteins, fats) are the building blocks of diet, each serving a unique purpose for energy, muscle, and hormone production, essential for weight loss.

A white background with black text titled "HOW TO DETERMINE YOUR MACROS." It outlines steps for calculating macros: determining caloric needs, setting macro ratios (e.g., 40% carbs, 35% protein, 25% fats for weight loss), and adjusting based on results.

How to Eat to Lose Lbs: Diet for Maximum Fat Burn🔥

Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping

1187 likes

What happens if you eat more vegetables?

This is more or less what I think would happen is you start slamming down the broccoli. Teehee #vegetables #fiber #fitnessjourney

11.4K likes

Your guide on what to EAT & NOT EAT while PREGNANT

During pregnancy, nutrition plays a key role in supporting both your health & your baby’s development.🤰🏻 Some foods are encouraged for their nutritional value, while others should be avoided to reduce the risk of illness or complications. If this is your first pregnancy, it’s easy to forg

1266 likes

A hand holds a glass filled with ice and water being dispensed, with text overlay reading "Consistently Reach Your Hydration Goals 25 Daily Water Hacks." The bottom left corner has "lemon8 @chalie_baker."

A urine color chart titled "Am I drinking enough water?" displays 8 shades of yellow/brown, indicating hydration levels from "Hydrated" (pale yellow) to "Very dehydrated" (dark brown). It includes advice for each level and important disclaimers about factors affecting urine color.

A list of the first three water hacks: 1. Use a Water Tracker App (mentioning Hydro Coach, My Water Balance, WaterMinder), 2. Infuse Your Water (with fruits, herbs, infuser bottles), and 3. Eat Water-Rich Foods (watermelon, cucumbers, strawberries, celery).

💦25 Ways to Hit Your Daily Water Goals🍉🍋💧

The general recommendation for daily water intake is about 8 glasses of water, which equates to approximately 2 liters or half a gallon. 💦This guideline is known as the ✨8x8 rule✨, suggesting eight 8-ounce glasses of water a day. However, the exact amount of water needed can vary based on s

2937 likes

A person in a black top squeezes a lemon over oysters on a bed of ice, with the overlaid text 'How To Eat Healthy On A Budget'.

A list titled 'FOR TWO ON A BUDGET' categorizes food items into Animal proteins, Vegan proteins, Carbohydrates, and Fats, providing examples for each category.

A 'WEEKLY MEAL PLAN' outlines daily meal suggestions from Monday to Friday, alongside a 'NEED' list detailing ingredients like avocados, lemons, and various fruits and vegetables.

How To Eat A Clean Healthy Diet On A Budget 😏

Nutritious food can be expensive, and it can be difficult to eat a balanced diet that includes fruits and vegetables when you’re on a tight budget. The good news is, there are many ways you can save money and still eat whole foods. Here are some ways you can eat healthy if you are on a budget: 1

1396 likes

A black tray displays various vegetable scraps, including green onions, beets, celery, romaine lettuce, and garlic, actively regrowing in water and soil, illustrating the concept of magically regrowing produce.

An infographic titled "15 Foods You Can Regrow from Scraps" provides instructions for regrowing vegetables like green onion, onion, kale, sweet potato, leeks, ginger, basil, mint, garlic, rosemary, potatoes, cilantro, romaine lettuce, celery, and bok choy.

An infographic titled "Foods That You Can Regrow" lists various items like carrot, basil, potato, garlic, mushroom, pepper, lettuce, beans, avocado, and ginger, indicating which part of the plant can be used for regrowth.

Magically regrow vegetables and fruits!

Did you know that you can regrow most fruits and vegetables from scraps! Here is a few tips on starting your own garden! #grow fruits and vegetables #vegetablegardening #witchcraft

313 likes

Step-by-Step Plan to Fitness & a Better U in 2025💪

I know starting (or restarting) your fitness journey can feel overwhelming. Trust me, I’ve been there. Whether you're a complete beginner, someone who started wrong, or someone who gave up and is now ready to try again, this guide is for you. I’m going to break it down into small, digestible pi

490 likes

A close-up of a bowl of Mongolian ground beef noodles, garnished with fresh green onions. The noodles are coated in a savory sauce, highlighting a healthy and balanced brunch meal.

What I eat in a day

8 oz noodles (such as lo mein, spaghetti, or rice noodles): The base of the dish that pairs perfectly with the Mongolian sauce. 1 lb ground beef: Lean ground beef works best for a rich, meaty flavor without too much grease. 1/4 cup soy sauce: Provides the salty, umami base for the sauce. 1/4 cup

768 likes

Unf*ck yourself this new year!

Look, let's be honest. The self-help world is overflowing with advice. You’ve probably heard variations of most of it before – eat your vegetables, be kind to yourself, set achievable goals, blah blah blah. 🥦💖🎯 And yeah, a lot of self-improvement books rehash the same old stuff. But every so of

1530 likes

Eat this 👈👉not that (read why )

Food swaps can make weight loss more manageable without sacrificing flavor. Focusing on successfully substituting one food at a time can help you avoid an "all-or-nothing" mindset while creating meaningful and lasting changes 1. smoothie over juice. We have all seen the commercials for

663 likes

A grocery store scene featuring fresh pineapples and mangoes, with the text overlay "PLANT-BASED GROCERY LIST." The image sets the theme for plant-based shopping.

A plant-based grocery list detailing categories like fruits, vegetables, legumes, nuts and seeds, grains, and plant-based protein sources, each with a checklist of items.

A plant-based grocery list detailing categories like plant-based dairy alternatives, herbs and spices, condiments and flavorings, and miscellaneous items, each with a checklist.

Plant-Based Grocery Shopping List 🌱

Switching to a plant-based lifestyle has completely transformed my life. By switching to mostly whole foods, I was able to lose over 30lbs, reduce inflammation in my body, and gain more energy. A plant-based diet primarily consists of foods derived from plants such as fruits, vegetables, whole

1194 likes

Fastest growing vegetables 🥕 ✨🥰

Grow these vegetables if you want big plants fast 🥕✨👌 #plantlovers #gardening #growveggies #plantcare #planttipsandtricks

114 likes

A woman in black activewear takes a mirror selfie in a gym, with a large text overlay 'Macro Cheat Sheet' and bullet points for 'Tracking Macros', 'Meal Planning', and 'After Workouts Meals'.

A macro cheat sheet categorizing foods by nutritional needs like carbs+fat, high volume low macros, carbs, protein, fat, fruits & veggies, and beverages, with illustrative food icons.

A macro cheat sheet continuing food categories for carbs+protein, protein+fat, and condiments, providing examples for each, alongside fruits, vegetables, and beverages.

How to Track Macros and Build Muscle

✨Macronutrients: Proteins Carbohydrates Fats ✨Proteins: Building blocks of muscles and tissues. Sources include lean meats (chicken, turkey, fish), eggs, dairy (yogurt, cheese), legumes (beans, lentils), and plant-based protein sources (tofu, tempeh, seitan). ✨Carbohydrates: Main sour

3059 likes

A person with long dark hair smiles, with text overlay "What to eat w pre-diabetes & diabetes" and "I'm pre-diabetic," indicating the topic of the post.

A blood glucose meter displays "104" next to a glucose test strip container, lancets, alcohol swabs, and a logbook, showing tools for diabetes management.

A grid of 16 illustrated diabetic breakfast ideas, including oatmeal, omelets, whole grain toast, scrambled tofu, and waffles, with descriptive text for each.

What to eat w pre-diabetes & diabetes

My beta blocker Metoprolol has caused pre-diabetes :(( its been super hard for me with the sugar detox but these little meal plans have helped so much #diabetic #diabeticlife #fyp #foryoupage #unfiltered

169 likes

How to 🔥Tone🔥 Your Way to a ✨Sleeker Silhouette!✨🍋

Achieving a slim and toned upper body while also developing strong, defined abs is a common goal for many women. The key to reaching this goal lies in a balanced approach that combines cardiovascular exercise, strength training, proper nutrition, and lifestyle adjustments. Here’s my guide to he

346 likes

how to eat fresh vegetables 🥗

#animal❤️ #lemon8challenge #Lemon8Diary

1282 likes

14 Vegetables You Should Plant in May 🌱

May is the perfect time to start your garden 🌿 These vegetables grow fast and thrive when planted this month. Save this list before your next garden trip! 🪴 Which one are you planting first? #summergardening #vegetablegardening

77 likes

A list of bullet points outlining steps to build a resilient body, including setting realistic goals, creating a well-rounded workout routine, prioritizing a balanced diet, ensuring adequate sleep, staying consistent, listening to the body, focusing on mental well-being, seeking professional guidance, and celebrating small victories.

Text outlining tips for 'Building Muscle at a Comfortable Weight' (progressive resistance, compound exercises, protein-rich diet, adequate sleep) and 'Losing Fat and Building Muscle' (strength training with cardio, calorie deficit, pre/post-workout protein, quality sleep).

How to address different goals🔥🧠💪🍑

✨Building Muscle at a Comfortable Weight✨ 💕Focus on progressive resistance training to challenge your muscles. 💕Incorporate compound exercises like squats and deadlifts. 💕Ensure a protein-rich diet to support muscle growth. 💕Adequate sleep is crucial for recovery and muscle development. ✨L

3334 likes

An illustration showcasing nine vertical gardening methods for vegetables, including cucumbers on netting, tomatoes on trellis, squash on pergola, beans on teepee, peas on panel trellis, melons on A-frame, luffa on arch, kiwi on tiered trellis, and zucchini support.

9 SMART WAYS TO GROW VEGETABLES VERTICALLY 🌱

You don’t need a big garden to grow MORE food 👀 These 9 vertical gardening ideas help you: 🌱 Save space 🌱 Grow healthier plants 🌱 Harvest easier Which one would you try first? 👇 Save this for your next planting season 📌 #vegetablegardening #gardentips #indoorgardening

149 likes

A smiling baby sits on green grass with the text overlay "5 Vegetables You Can Grow, Even If You're Super Busy ⏳". The image introduces easy-to-grow vegetables for busy individuals.

Green onions grow in a raised garden bed with straw mulch. The text highlights that green onions (or garlic) are low-maintenance, growing slowly over months with occasional watering and harvest in late spring or summer.

A pepper plant with numerous small, colorful peppers (yellow, orange, red) growing on it. The text explains that peppers thrive in containers, are drought-tolerant, and produce for weeks with consistent watering and occasional feeding.

5 Vegetables You Can Grow🫑⏳️

Think you don’t have time to garden? Think again! 🌱 These 5 low-maintenance vegetables are perfect for busy moms, working professionals, or anyone who wants homegrown food without the stress. No green thumb required — just a little love, sunlight, and water 💧☀️ 🫑 These are ideal for containers,

487 likes

A vegetable growing calendar showing recommended 'START INDOORS' and 'TRANSPLANT OUTDOORS' dates for plants like Basil, Tomatoes, Broccoli, Peppers, and more, set against a soil background.

when to grow your vegetables

here is a chart for when to grow your vegetables so they turn out I hope it helps

149 likes

A person holding a phone, obscuring their face, with text overlaying "the 444 method: 4 months, 4 pillars, 4 daily tasks, tried + tested!" against a light background.

A person in athletic wear with a dog in a bedroom, overlaid with text listing "1. outer health" tasks: 15 minutes of movement, 1 glass of water, 1 nutrient-dense meal, and 7-8 hours of sleep.

Shelves filled with jars of herbs and spices, overlaid with text listing "2. inner health" tasks: 5 minutes of journaling, 5 minutes of meditation, 1 minute of deep breathing, and 1 rose + 1 thorn.

easy way to glow up by the end of the year! 👸🌸✨

the 444 method is geared towards people who struggle with consistency and discipline, but want to better themselves. this plan is not meant for you to beat yourself up for missing a day, if you forget to do one of the steps or restarting every single time a mistake is made. the goal is to work WITH

66 likes

20 Vegetables you can grow from scrap 🌟

Which Vegetables Can You Re-Grow From Scraps? Here are some of the common vegetables (and herbs) that you can re-grow from scraps: 1. Lettuce Lettuce, Bok Choy and cabbage are relatively easy to grow from scraps. Instead of throwing out those leftover leaves, simply place them in a bowl with j

121 likes

A person in a white outfit holds a green shopping basket in a grocery store produce aisle, with the title "Eat Seasonally Peak Fruits and Vegetables April - May" overlaid.

A vibrant display of various citrus fruits, including grapefruit, lemons, limes, oranges, mandarins, and tangerines, in a grocery store.

A close-up view of fresh green artichokes, some with purple labels, ready for purchase.

Eat Seasonally - peak fruits and vegetables (April-May)

While most produce is available all year round, eating fruits and vegetables during their peak season has many more benefits! 🌿✨ including… -higher nutrient content -better taste -lower costs -increased environmental sustainability by reducing transportation and pollution -supports regional

23 likes

A title card on a light yellow background states "FAT LOSS PERIOD: 9 foods to eat and 9 foods not to eat (strongly recommended to collect)" with an illustration of a bunch of bananas below.

An infographic displays nine food items recommended for fat loss, including eggs, beef, fish, shrimp, quinoa, turkey, vegetables, chicken breast, and nuts, each with a brief description of its benefits.

An infographic shows nine types of vegetables beneficial for fat loss: lettuce, celery, asparagus, cauliflower, Brussels sprouts, spinach, broccoli, cucumber, and green peppers, each with a health benefit.

Foods to eat when you’re on a diet ✨🍎

9 Foods to Help You Lose Weight Looking for delicious and nutritious options to support your weight loss journey? Here are 9 foods that are not only low in calories but also keep you feeling full and energized: Chicken Breast: High in protein and low in fat, perfect for maintaining muscle mass

4692 likes

A plate with a chicken croissant sandwich, watermelon slices, baby carrots, hummus, tortilla chips, and almonds, alongside a glass of water. Overlay text reads "LOSE WEIGHT WHILE EATING Get control over your diet" with "Lemon8" and "@chalie_baker" at the bottom.

Eat Better, Not Less: The 🔑 to Lasting Weight Loss

Weight loss doesn’t mean deprivation or constant hunger—it’s about understanding how to nourish your body while maintaining a calorie deficit. This guide will provide an in-depth look at the roles of macronutrients, portion control, meal timing, calorie management, healthy food swaps, and the s

225 likes

The Italian Way to Eat Vegetables.. 🤤🇮🇹

If you think Italians only make pizza and pasta, wait till you see this.🇮🇹 This savory escarole pie (or torta salata con scarola, as we call it) is proof that eating greens can feel like comfort food. It’s crispy, cheesy, nutty, and ready in under 20 minutes.. a perfect easy Italian dinner or heal

366 likes

How to wash fruits & vegetables

If one of your goals in the new year is to eat more fruits & vegetables, it’s important to know how to properly clean them! 💦🫐🥒 My preferred method is to soak them in 4 cups of cool water & 2 tsp of baking soda. Alternatively you can soak them in 4 cups of water & 1 cup of white vine

894 likes

Eat More Fruits & Vegetables

This is your daily reminder to eat more fruits and vegetables! It’s super easy to prep these foods in advance to have on hand for easy snacking #mealprep #lemon8challenge

249 likes

best vegetables to plant in August

Hello everyone 🍂🍃 As a new gardener, who has a sudden interest in homesteading, I did a lot of research on the best plants to plant during August although some of these may be a little too late or too early, especially since we’re smacking the middle of August here are some of my suggestions and

45 likes

5 Foods To Eat Daily To Drop Body Fat & Tone Up

Must-Eat Foods! 👇🏿 Ladies, the number one thing preventing you from reaching your weight loss goal is the food you’re putting into your body. If you haven’t mastered the kitchen, I can guarantee it will be hard to lose 30+ pounds and keep it off. If you need help improving your nutrition, lea

304 likes

A vibrant display of fresh fruits including sliced strawberries, mixed berries, grapes, and apples, with the text "WHY YOU SHOULD EAT MORE FRUIT" highlighting the article's theme.

A box of fresh strawberries with overlaid text listing benefits like flushing toxins, improving skin tone, boosting metabolism and immunity, reducing inflammation, and aiding weight loss.

A close-up of green grapes on the vine, featuring text that highlights benefits such as many vitamins, heart health, antioxidants, anti-cancer effects, and improved memory.

WHY YOU SHOULD EAT MORE FRUIT

Fruits and vegetables contain important vitamins, minerals and plant chemicals. They also contain fibre. There are many varieties of fruit and vegetables available and many ways to prepare, cook and serve them. A diet high in fruit and vegetables can help protect you against cancer, diabetes and he

573 likes

A kitchen scene with shelves displaying colorful bowls and plants, featuring the text 'WHAT TO EAT WHILE OVULATING' as the article's title.

A collage showing Greek yogurt with berries and chia seeds, quinoa salad, and salmon with greens, highlighting their respective nutrients for the ovulation phase.

A collage featuring green tea, avocado toast with eggs, and hummus with carrots, detailing their nutritional benefits for the ovulation phase.

What to Eat: Ovulation Edition

🌸 Cycle Syncing for Optimal Health 🌸 Unlock the Power of Your Cycle: Ovulation Phase Nutrition 🌿 Hey Divas!!Did you know that syncing your nutrition to the different phases of your cycle,can enhance your health ? Today, let's talk about the ovulation phase and your nutrition😋 What&#3

56 likes

“Eat More, Lose More 🥬 Best Vegetables for Fat Los

If you’re trying to lose fat, vegetables are your secret weapon 🥗 Low in calories, high in fiber, and packed with nutrients — they help you stay full, reduce cravings, and support metabolism. From broccoli and spinach to zucchini and asparagus, these foods let you eat MORE while still losing we

34 likes

Plant-Powered & Full of Flavor 🌱🔥…

This garlic ginger tofu veggie stir-fry was everything I needed tonight 🤎🥦 Packed with colorful vegetables, crispy tofu, and a savory homemade sauce that brings every bite together perfectly. Healthy meals can still be comforting, flavorful, and satisfying without feeling heavy. One thing abo

14 likes

Spicy Chicken and vegetables mix food🌸🍋🌸🍋🌸🍋🌸🍋🌸

Murgh, Aloo, Mutter mix food recipe. (Chicken, Potato, Green Peas), Indian, Pakistan, Bangladeshi. Ready within an hour. Ingredients and instructions are here; 1 pound of chicken (Murgh) 1 package of frozen green peas 2 medium potatoes, peel and cut 1 small onion 1 teaspoon of ground g

10 likes

How to clean your vegetables& fruits

💦 How to Clean Vegetables and Fruits with Vinegar, Water, and Baking Soda 💦 **Materials Needed:** - White distilled vinegar - Baking soda - Water - A large bowl or aluminum foil deep tray - A soft brush or cloth (optional) **Steps:** 1. **Prepare the Vinegar Solution:** - Fill a l

42 likes

A vibrant watercolor collage featuring various fruits and vegetables like pineapple, watermelon, cherries, and avocado, with the bold text "HOW TO PAINT FRUIT" overlaid, serving as a guide's cover.

A four-step watercolor tutorial demonstrating how to paint a cherry, starting with a light wash and progressively adding layers, details, stem, and leaf. Color swatches and painting tools are visible.

A four-step watercolor tutorial illustrating how to paint a red pepper, showing the application of color from light to dark using "on wet" and "on dry" techniques. Color swatches and painting supplies are included.

How to paint fruit & vegetables step by step guide

#artist #art #fruit #painting #watercolor #Lemon8Diary #Lemon8PhotoStudio #Lemon8 #summerbreak #DIY

52 likes

A woman holds a bag of organic plant-based vanilla protein powder. The image features text overlays indicating it's a 'What I Eat in a Day' guide for a PCOS + Keto Diet, which is gluten-free, dairy-free, and egg-free.

A text slide titled 'What I Eat' lists recommended foods for a PCOS and Keto-friendly diet. Categories include protein sources like plant-based options, fish, and poultry, low-carb vegetables, healthy fats, low-glycemic fruits, and dairy alternatives.

A text slide titled 'What I don't eat' outlines foods to avoid for a PCOS and Keto-friendly diet. These include gluten-containing grains, high-carb vegetables, high-sugar fruits, processed foods, dairy, and eggs. Supplements like Inositol and Omega-3 are also mentioned.

🍋What I Eat in a Day with PCOS (Keto Friendly)🫶

👉 What I eat in a day with PCOS (polycystic ovarian syndrome) with a modified Keto Diet ❤️ (gluten free, dairy free, egg free) A few years ago, I was exceptionally sick - I was sick for almost 6 months straight with colds for 2 weeks every 2 weeks! It was awful, my immune system was shot and I f

147 likes

How much protein should you eat for weight loss?

Are you getting enough protein in your diet? Here's a simple and quick calculation: take your body weight in kilograms and multiply that by 1.2. While the recommendation is 0.8-1.2 grams for most sedentary individuals, adding more movement and protein to your lifestyle has many benefits.

507 likes

Easy Sheet Pan Vegetables!

Sheet Pan Vegetables! Your vegetables don’t have to be tasteless and bland any longer. By using this simple method or process you can turn veggies into something that taste great and being able to eat healthier. For the full recipe that’s proven simply type “RECIPE” in the comment section to get it

254 likes

5 grocery-store vegetables that may help support steadier blood sugar 🥬

Kale brings fiber and antioxidants Spinach provides magnesium Broccoli contains powerful plant compounds Okra delivers sticky soluble fiber Brussels sprouts are packed with fiber and vitamin C They are not a cure, but adding more whole vegetables to a balanced diet can support healthier bloo

0 likes

The image shows a hand planting seeds in soil, with small sprouts visible. Below, a table titled "When to Plant Vegetables" provides planting times for tomatoes, cucumbers, onions, and carrots across USDA Zones 3-8, indicating specific months or starting indoors.

This image displays a monthly calendar grid for various fruits and vegetables, including cantaloupe, carrots, cucumber, grapefruit, and potatoes. Shaded cells with month abbreviations indicate the suitable planting or harvesting periods for each item throughout the year.

The graphic titled "Companion Planting for Beginners" lists various main vegetables like tomatoes, beans, peppers, and carrots. For each, it provides a list of beneficial companion plants, such as basil for tomatoes, corn for beans, and onions for carrots, with small illustrations.

Do it yourself!

Stop complaining about food prices and start planting. Make a plan and follow through. Know your zone and what grows best in your area. Even if you don't have the ability to harvest enough for a full year. Any food grown is money in your savings. 🥰

105 likes

What to Eat To Get Lean: Pescatarian Edition 🌊

Summer is right around the corner! ☀️ If you’re looking to lean out without feeling restricted, this pescatarian full day of eating is for you. Meals that are: ✨ High Protein to keep you full and preserve muscle. ✨ Volume Focused so you’re eating more for fewer calories. ✨ Simple enough for a bu

32 likes

Plant-Based Caribbean Coconut Chickpea Stew 🌱 🥥

Ingredients - [ ] 2 tbsp coconut oil - [ ] 2 cans chickpeas, drained and rinsed - [ ] 1 small, red onion, diced - [ ] 4 cloves garlic, minced - [ ] 1 sweet pepper, chopped - [ ] 2 scallions, sliced - [ ] 3–4 sprigs fresh thyme - [ ] 1 cups mixed vegetables

88 likes

See more