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WHAT I EAT IN A DAY🍋
Maintaining a consistent diet while working out is so important guys! It was never the gym, it was EATING😂 When i tell you it’s so easy for me to get up and go to the gym. When it came to actually eating to build muscle I was not on it lol. I had to learn to prioritize meal ideas and taking the
Brittany Angelé
9416 likes



WHAT TO AVOID ON YOUR PERIOD
Hey cuties!🫶🏼 first of all, i want to mention that menstruation is very normal for all of us. There’s nothing to be ashamed of and these are some of the things i don’t do when i’m on my period because i think it makes everything worse! Firstly, try to avoid certain foods. I know it’s difficult
Mary M
14.1K likes



That girl ipad setup and what apps I use 🌸
Hi friend! If your iPad is your go-to for pretty much everything, why not make it look as amazing as it is functional? These widgets not only help me stay organized and focused, but they also keep my iPad looking clean and aesthetically pleasing. Here are some of my favorite apps for customizing wi
Byaombe •••
2860 likes



what's in my TRAVEL MAKEUP BAG! 🌸💄
I'm going on a trip to the Bahamas on a DISNEY CRUISE!! Here's what I'm packing with me. PSA- all of this did not fit into just one bag, I have this pink one for makeup, the sol de jianero, lip products, that's it. The rest went in a separate toiletries bag! Let me know if y
Sophia 🥥🎀
514 likes



What I’ve Been Eating to Lose Fat😋
I hate boring foods, so instead of restricting myself, I just eat smarter. What that looks like to me is making smarter swaps, eating less of certain things, and of being more creative in the kitchen. Note: This is what works for ME & helps me be more successful when it comes to my nutritio
Sky | CPT
3927 likes



What NOT TO DO as aPremed
So often, my page focuses on med school related things and premed tips. I want to shift gears and talk about some things that you should not do as a premed. The field of being in premed and medicine is already hard enough without having these types of characteristics. First, you really should no
licia
74 likes



Remembering What You Study All the Time? ✨
Grades are important right? Everyone loves some good old academic validation. But what happens when nothing you learn is sticking in your brain?! 🧠 Luckily I’m here to share my tips on how to retain the info you study! Likely the problem is with how you study and not you or the material! 📚 ⭐
Stella Studies
5278 likes

what i pray before ever bible study
A couple Sundays ago, the pastor at church was going through Psalm 25. Near the end of the sermon he outlined a basic prayer from that chapter for us to use. I wrote it down, along with the verses that each part of the prayer came from, and started using it before I spent time in the word. I have n

Karsen.Engler
3995 likes



How I GREW my 🍑 and NOT my LEGS ➡️
Grow glutes 🍑 not legs🦵 What I do: ⬇️ 3 days of glutes 🍑 Workouts: - leg press 3x10 last set until failure - RDLs 3x10 - -glute extension 3x10 - Machine kickbacks (Heavy - last set is your max weight, mine is 130lbs) I don’t do cable kickbacks - hip abduction 3x10 + 1 drop set -
Chalie_Baker
4090 likes

Lost 50 pounds! What’s my happy exercise routine?
#letschat To be honest, it is indeed difficult to stick to losing weight through exercise. Improper exercise may also cause muscle strain, knee damage, etc... That's why a proper exercise schedule is important. P2 has arranged an exercise class schedule for my queens, FYI. About aerobic
Soft_Doufu
2414 likes



Not too Basic Clothes for EVERYONE
When I’m looking for an outfit to wear to go to work school, or running errands I always tend to go comfy. Any of those tops pair well with jean shorts or just your normal sweatshirts. These sweatsets are INSANELY perfect and everyone needs as well as these skims dupe❤️ Link in Bio** #BackToScho
Mar
22.2K likes



WHAT AESTHETIC IS MY ROOM?🎸
I’m not even sure what my room aesthetic is or would be called but I feel like it all ties together so perfectly I love the red and black and pops of color. everything just works together so nicely mostly everything is thrifted in this room I’m kind of a broke girl so I can’t shop at expensive
Hope C
1071 likes



i found WHAT at Spencer’s?! 😱🛌🪴
Honestly I was kind of on a mission when I went to the mall recently because I wanted to see how much home decor I could find in Spencer’s and I was both surprised and not let down. Their prices are pretty average and fair for the quality of good as well as where you’re shopping too. I have a b
bri.z.living 🪴
11K likes



what to eat for a yeast infection (vaginal health)
Diet is CRITICAL to yeast infections! Especially if you’re getting recurrent infections. Just two in a year is considered recurrent! Getting recurrent infections shows there’s an imbalance in your microbiome. Supporting your good bacteria in your gut & vaginal microbiome is key to restoring
rachel
4480 likes



What’s In My Cart? : Pt. 1
If I got an X-Ray of my heart, it’d show Jesus & fashion🤭. I love fashion, I’m good at it too! But I must give credit where it’s due🤷🏽♀️. God PUTS dreams& passions on our heart for a reason. So my love for fashion wouldn’t be if it weren’t for Him putting it on my heart. It’s a dream o
MYAH
2678 likes

Your Knee Pain Isn’t What You Think 🤔
If your knees feel wobbly every time you squat or take the stairs, it’s probably a stability issue, not just ‘bad knees.’ These two science-backed moves can improve stability, mobility, and reduce strain on your joints. 🦵🔥” 1️⃣ Supported Ankle-Dorsiflexion Squat Rock – Holding onto a door fr
Zara_Sanchi
1876 likes



What I wish men knew Pt. 2
These are coming from personal experiences, and I hope that someone out there can relate. My previous relationship was the best I’ve ever had… unfortunately it was not enough in the long run because we failed on some massive points. Reflecting, this is what I came up with to realize how we fa
Mavis Shahar
4424 likes



Clean Goth | What and How
✨ read before commenting please ✨ I was at work scrolling Pinterest when I got recommended a “clean goth” category…… I had zero idea what it was but I was intrigued. So I clicked. And I fell in LOVE. Goth subcultures have been blowing up in the recent years and one of the most interesting are
Mavis Shahar
1235 likes



Do you have anyone of these? What did you think?
I finally got my hands on the one and only, Lattafa!!! You will not be able to scroll through TikTok’s without hearing someone talking about her! Of course I had to see what the hype was for, and they are not overhyped!!! Lattafa Yara Candy: This scent is so addicting!! From other review they de
Ayanna
2856 likes



WHAT'S IN MY WORK BAG? ✨
To all the girls who might not know what to bring to work, this one's for you! I use all of these things every single day at work and I'm never unprepared. It's always nice to feel nice and put together for a day of work, especially in healthcare, because when you're up and m
Jessie
1853 likes

Studying but not learning? Do THIS! 🧠
If you’re spending hours studying for your exams but not learning, it’s NOT because you aren’t smart enough, it’s because your study strategy isn’t effective. When I first started nursing school, I used to spend hours reading and rewriting my textbook, and would feel really frustrated when I rea
Nurse Well Versed
375 likes



How to Heavily Target Your Glutes but Not Your Leg
✨More Exercises✨ 🍑Weighted Cable Kickbacks: Attach an ankle strap to a cable machine and secure it around one ankle. Stand facing the machine and kick your leg back against the resistance, focusing on squeezing the glutes at the top of the movement. 🍑Weighted Glute Bridges with Resistance Ban
Chalie_Baker
304 likes



The 5 Phases of Weight-loss: What to Expect
Weight loss isn’t a straight path it comes in phases. Understanding each stage can help you stay motivated and realistic about your journey. Here’s what to expect The Excitement Phase (Weeks 1-2) You’re motivated, full of energy, and ready to crush your goals! You may see quick progress due to
Beauty
2477 likes



What Helped To Stop Idolizing A Relationship 🫣
The desire for a relationship and marriage is not a bad thing. Some times (often, really) well meaning Christians will discourage others into thinking that their strong desire for a relationship equals idolatry, simply because that is not their burden. No. That being said, it is possible to set up
Angelina
3653 likes



Why you’re not hungry
& what to do about it. Because respectfully, you need to do something about it 🫶🏼 #hunger #hormonehealth #guthealth #fatloss #reversediet #metabolism #weightlossresistance
AveryAnderson
221 likes



WHAT I THRIFTED & HOW I STYLED IT
Thrifting is my favorite thing to do! ✨ On my most recent trip I hit the jackpot on my thrift home finds decor! I seek out vintage pieces, or vintage inspired pieces and I feel as though this haul has hit the mark on my vintage expectations. ✨ My first piece is this dark green genie heaven g
Jess nguyen
2308 likes

what Koreans are ACTUALLY buying (part 3)
Part 3 of my new series: what the cool girls in Korea are actually buying! Let me know if you have any questions for me to ask! 1️⃣ Skinfood Carrot Toner Pads 🥕 one of the most popular toner pads in Korea and extremely hydrating and very saturated 2️⃣ Numbuzin No5 Serum is incredibly brighten
sarahpalmyra
843 likes



What Building Muscle SHOULD Feel Like
Recognizing Warning Signs of Improper Form, Preventing Gym Related Injuries and‼️What Building Muscle SHOULD Feel Like‼️ 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼 ❤️🔥”The Burn”❤️🔥 Feeling 🔥the burn🔥 during exercise involves a gradual increase in muscle warmth and a sense of fatigue, indicatin
Chalie_Baker
5786 likes
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