Every night, the Roman emperor Marcus Aurelius forced himself to review his own thoughts like an enemy.
Not to feel better.
To become mentally untouchable.
He would ask himself:
What controlled me today?
What weakened me?
What emotion owned me?
Modern psychology calls this self-reflection and cognitive restructuring.
Marcus Aurelius called it discipline.
Most people avoid their thoughts.
That’s why their mind controls them.
ollow for more ancient mindset secrets modern people forgot.
Look for the Link in my Bio
16 ชั่วโมงที่แล้วแก้ไขเป็น
