Vegetable Juice Spun Green Doctor Recipe 11 Strong Vegetables🍋✅

🌿 Spun Vegetable Juice How to Drink to the Best Effects

🥤 Recommended moments to drink

You should drink when you wake up on an empty stomach about 1-2 hours before meals.

So that the body can absorb nutrients better.

And it greatly improves the hot-cold balance of the cells in the body.

👶 For Beginners Drinking Vegetable Juice Blender

It is recommended to start drinking 1 glass a day first.

To observe the body's response.

📈 Drinking volume adjustment

If the body responds well,

Next time, it can be increased to 2 glasses a day.

But in the early days, for those who had never drank before,

Let's start with one glass first to balance the hot-cold in the body.

And then notice how the body responds.

After that, it will increase to 2 glasses.

🥬 Vegetable Selection for Spinning

"1 of 11 healthy vegetables of the green doctor" is recommended.

By choosing only 2-3 species, it can be spun.

There is no need for all 11 types.

🍎 Adding fruit for an easy-to-drink taste.

Spinning time recommends adding fruit, e.g.

Apple (apple)

Papaya

Orange

Banana

Or other fruits at ease.

✨ short summary, easy to understand.

Starting from 1 glass a day on an empty stomach → Observe the body → Adjust to 2 glasses

Choose 2-3 kinds of vegetables + add fruit to help keep drinking easy.

Helps the body absorb well and balance the interior effectively.