No more hopping around or struggling to find the perfect Bulgarian split squat stance… Try this hack instead. I’ve shown all my clients and do it for myself everytime and it’s consistent and it works to get the perfect distance away from the box to do glute bias Bulgarian split squats.

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I teach all my clients this hack for Bulgarian split squats and it’s a game changer! Start by sitting on your box/whatever youre using to place your back foot on. Extend one leg straight out, toe up. Stand straight up! Voilà! Now you have the perfect Glute focused stance for your Bulgar

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This exercise is amazing for building that hourglass- it snatches your core, builds your lats, and even incorporates some glute strength! Meet GORILLA ROWS. This exercise is traditionally done with a kettlebell on the floor, but since I couldn’t find any matching KBs at the gym, I thought I’

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