I didnt know I would still have days that I shake and feel like my insides are trembling. The shakes are not anything like what I had in the first 10 days of getting sober, but I still have days. The first 10 days I shook so bad that there was no hiding it, my entire body trembled. My daughter could see the skin on my face and neck shaking. This just feels like my insides are shaking, and my hands have a slight tremble in them.
Despite being 38 days sober, the experience of internal trembling can still be present. This feeling may be unsettling, but it's essential to understand that your body is undergoing significant changes. Many people in recovery report similar sensations, which may stem from withdrawal symptoms or anxiety. It's critical to maintain a support network during this phase. Engaging in therapy or support groups can really help individuals process their experiences. Moreover, having coping mechanisms in place, like mindfulness exercises and deep breathing techniques, can be beneficial in managing these physical manifestations. Staying active through light exercise or yoga can also help ground your body and mind during challenging times. Recovery isn't linear, and recognizing our feelings is crucial in navigating this journey. Sharing your experiences in forums or support groups, such as #iAmSober and #Recovery, can help normalize these feelings and connect you with others who understand. Remember, you are not alone in this, and taking small steps can lead to significant progress in your recovery.
how are you i wanted to check on you? i’m praying you are feeling better