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45 Minute Walk + Run
Warm-Up ✨2 minute drills (heel/toe walks; butt kicks; knee drives) ✨1 min walk; 1 min jog x 2 Run + Walk Intervals 🏃🏻♀️1 min walk; 1 min run x 5 🏃🏻♀️2 min walk @ 2% incline; 2 min run x 4 🏃🏻♀️3 min walk @ 4% incline; 3 min run x 2 Cool-down ✨1 min walk My mileage: 4.2 miles
Skylar Stevens
22 likes



✨Dollar Tree Beauty: Slay or Walk Away? 💅🏽🛍️✨
Alright y’all, we all love a good bargain when it comes to skincare and makeup, but let’s be real— is $1.25 really worth risking a breakout or a makeup disaster? 😅💀 You know I had to take a trip to Dollar Tree to see what beauty finds they have, and honestly… I was kinda surprised! 👀💄 From skinc
XoXoluvNani
4903 likes



10K Daily Steps for Those Who Don’t Like to Walk👟❤️🔥
Let’s be real: being a lazy girl is an art form. We love our cozy blankets, long podcast sessions, and getting lost in a book without moving an inch. So when someone says, "Hey, you need to walk 10,000 steps today," our immediate thought is probably something along the lines of: “That sound
Chalie_Baker
754 likes

!Go On A Run/ Walk w/ Me!!
Hey guys!! Sorry I have not posted a lot; I have been very busy with life, and I recently moved states, and I also have honestly just ran out of things to post. But I was thinking, and why not post my workouts! So today, I did 2-1! And basically that for me is a 2 mile run, and 1 mile run!! So tha
Girls Girl
2 likes



walk through a day with me!
Oregon is such a great place to live and I'm so happy that this is my day to day life! How do yall spend your day?? #springbreak #healthylifestyle2024 #unaesthetic #healthylifestyle2024
Jennavieve
2 likes



How I Stay Motivated to Walk Every Day!
Some days it’s hard to stay consistent, but these little habits keep me moving—literally. Walking is free therapy, cardio, and me-time all in one! #steps #lemon8challenge #dailywalk #fitroutine #letschat
Kyy
1958 likes



HOT GIRL WALK ⬇️⬇️⬇️
WALKING may seem like it is totally lame and not beneficial… BUTTTT it is! 💁♀️ Of course lifting weights, running, Pilates, etc. will be beneficial, but walking over 10k steps a day should be a goal for everyone! WHY???? ⬇️⬇️⬇️⬇️ 🚶♀️ reduces excess body fat 🚶♀️ good for cardiovascular health
Kylee MeHarg
29 likes

Day 2 of 1 mile walk and 25 min at home workout🫶
Arm/leg day
Mia Ann
278 likes



HOT GIRL WALK FTWWWW
i had such an emotionally turbulent day today and, as someone who hates cardio and the outdoors, trust me when i say a walk is ALL i needed! it was so great to go out and just sweat (for me personally i love sweating things out)! so if you’ve had a bad day or you’re feeling overwhelmed or you’re fe
tara 💐
26 likes



FIVE BELOW FINDS run don’t walk 💌🎀✨
i did some window shopping at five below the other day for my apartment and i wish i grabbed these when i did!! such cute and affordable decorations and they were out of stock when i went back :( what places do you guys suggest me to try next for my apartment??? #hellolemon8 #dayinmylife #he
angellinaroy
9537 likes



How to have the Best HOT Girl Walk Every Time👟🍁✨
As the crisp air settles in and the leaves turn shades of orange, red, and gold, there's no better time to hit the pavement for a fall-inspired "Hot Girl Walk"! This autumn, make walking not only a way to hit your 10k steps a day but also a means to clear your mind, reset your goals, an
Chalie_Baker
3280 likes

ASMR GRWM: hot girl walk edition 🎧🎀✨
Get ready with me to go on a little hot girl walk 🎧🎀 I know this isn’t my typical style of GRWM, but let me know what you all think! 💕 Get ready with me, asmr GRWM, hot girl walk, pink Pilates princess, asmr morning routine, morning routine, skincare asmr, asmr makeup, everyday makeup routine, n
Alexandra
318 likes



listen to this on your next hot girl walk
I started getting into podcasts a little less than a year ago. I didn't think I would like them but now it's my favorite things to listen to on walks, at the gym, while driving, while cleaning, etc. 🎧MY FAVORITE PODCASTS🎧 •Sad to Savage •Morning Rae •Hot Girl Energy Podcast •The W
natalieemonett
4999 likes

Walk w/me
I’m getting back into walking/jogging every day. I ran/walked 2 5ks at the beginning of last month and then slacked off. I also began my fitness journey at the beginning of last month as well. So I’m just trying to better myself and my time for a 5k. For any of you that’s a runner please feel f
Kayley
2 likes



Winter Walk OOTD
Comfy winter walk outfit of the day! Build today’s outfit with me ❄️🫐🌼✨ #buildanoutfitwithme #winterwalks #comfywinteroutfit #wintertospring #outfitideaswinter

Lily 🧚🏼♀️
448 likes

Walk 3 miles with me for 2 weeks
Hello everyone, I started to walk/ run 3 miles a day, starting on Wednesday,( June 5, 2024) to see how my body will change, with light lifting. My Current weight is 128, I am trying to lose fat and transfer it to muscle. After a week I will show yall the before and after of one week consistency.
Monae
4 likes



Take A Walk With Me☀️🌿☁️
Went for a walk at my local forest preserve the other day and captured some beautiful pictures! One of my favorite places to get my steps in and walked a little over 2 miles! How do you get your steps in??? #summerbod #Lemon8Diary #steps #workout #naturephotography #stepgoal #gy
Kody Myhra
9 likes



Let’s go for another hot girl walk!
1.8 miles today and jogged about .5 of it. Knee is feeling pretty decent. 👍 #hotgirlwalk #spring #walkwithme #Lemon8Diary #healthylifestyle2024 #sunshine #sunnyday
Mikaela
6 likes



Best audiobooks and podcasts for your next walk 🏃🏽♀️💕
Looking for something to vibe with on your next walk? Dive into audiobooks and podcasts that go beyond surface-level—think raw stories, unfiltered convos, and deep truths that’ll make you feel seen. Whether it’s healing energy, existential chats, or soul-searching journeys, let these listens hit di
Regainyouraura
441 likes

“10 Journal Prompts to Deepen Your Walk with God”
"Looking to deepen your relationship with God? Here are 10 journal prompts to guide your spiritual journey and draw closer to Him. Take some time each day to reflect, pray, and seek His presence in your life. 🙏 #FaithJourney #SpiritualGrowth #ChristianLiving "
Kailyn Harris
64 likes

10k step nature walk
Went on a nature walk to reach my daily step goal of 10k Wellness Habits 🧘 Habit 1: Walk 10k steps/day 🧘 How It Helps Me: going on walks outside 🧘 Habit 2: drink 1/2 gallon of water/day 🧘 How It Helps Me: always carry my water bottle 🧘 Habit 3: Eat healthy 🧘 How It Helps Me: Calorie/macro
Raisa
4 likes



Friend nature walk ?
Can I get a solid friend who wants to do this? This year I want to lose weight too! What a great way then tog eat some nature walks in!! 🪴✨ #nature #naturevibes #naturelover #travelwithme2024 #Lemon8Diary #healthylifestyle2024 #dayinmylife #shareyourthoughts #embracevulnerability
Desiree
356 likes

Let’s walk Day 2!
Today is day 2 of the challenge! This is my 3rd day of actually getting the 10,000+ steps and my sleep has been the best it’s been in the last 3 months! Fan (FRICKEN) tastic! Join me today and get those 10,000 steps and if you get more! That’s even better!! You got this! I keep telling myself m
_roxiology
8 likes

Morning Walk
Morning Walk Vibes 🌞🚶🏽♀️ There’s something so peaceful about a morning walk—fresh air, quiet time to think, and a perfect way to start the day. 🧘🏽♀️ It clears my mind, boosts my energy, and gets me ready to take on whatever the day brings. 🌿✨ Who else loves a morning walk to kickstart their
Vonnie Richardson
7 likes

🚶♀️💨🏃♂️💨WALK DAY
Walk Day
Ebony Jones
4 likes

CURRENT WALK ROUTINE
When I moved to Nashville walking became my thing. Twice a week, I would go to Percy Warner (I genuinely miss it!), put in my headphones, and walk for 2 hours. During these 2 hours, I would use music as an escape. It became one of my favorite ways to walk off any stress of the day. A few mon
CassidyBlackwin
19 likes



Walk with me ✨
Just a little photo dump from a rainy day walk back in Guanajuato while I was living there ✨ I’ve been reliving all my old memories lately as I go thru photos from a few years ago, and it’s been making me soooo nostalgic 🥹 Sad that I’m not there anymore because I LOVE it in Guanajuato. But
Hannah 🌞
26 likes



HOT GIRL WALK Essentials 🧚🏼🌸🚶🏼♀️✨
In case you haven’t heard about hot girl walks (HGW), here is a brief explanation: a HGW is not just a walk, it is a mental and physical debrief to either start or end your day. The only things you should think about on a HGW is what you are grateful for, your goals, hopes, and dreams, and OF COURS
Mynafox
699 likes



Morning walk w/ me 💗
This is your sign to go outside for a walk🌞 I love going outside first thing in the morning before i do anything cause it just sets my mood for the day. It also helps build a faster metabolism and improves your circadian rhythm. I always listen to meditation music while walking to help keep me
Kamila :)
25 likes

Day 2 Morning Walk
Day 2 is that you playa? Consistency is that YOU? #morningwalk #consistency #thoughts
H.
2 likes

Walk w/ me✨
Taking care of me, my mental health and my body. ♥️✨ A year and a half ago I was my biggest weight and I was having mental breakdowns every other day. August of last year I decided to make a change and take care of my mental health. I am now doing better in life feel better in my body and in m
Ashlee
13 likes
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