4 GLUTE EXERCISES FOR GROWTH
1. Abduction machine : targets glute minimus and medius • 3 x 15-20reps 2. Time under tension Bulgarians : quads, glutes, stability + balance. Five second count down, hold for 3 seconds at the bottom, quickly drive up to starting position and repeat • 3 x 6-8reps each leg 3. Glut