Don’t put your bed in the “death position”!

Let’s be real—some mornings, the bed is just too comfy, and getting up feels like a workout in itself. But who says you have to leave your cozy spot to get those abs burning? Welcome to my In-Bed Workout Collection, where we keep it comfy and effective! First up: Abs—because why not wake up with a

Hey ladies! Just a little reminder that you can totally get your workout right from your bed or even on a flat surface. Spending just ten to twenty extra minutes a day can really make a HUGE difference. So let's embrace the idea that it's about making moves to feel our best selves! I LOVE t

Your bedroom is the place where you can relax and unwind from a long day. A dirty room can mess with that peace and quiet, while a clean room can improve your mood and help you sleep. To easily keep your room clean, try to put away any items you’re using as soon as you’re done using them and assign

🧠Understanding Dead Butt Syndrome and Why It Happens🧠 "Chair Butt" / “Dead Butt Syndrome” is a term used to describe the physical changes that happen to your glutes (butt muscles) when you spend long hours sitting. When you're seated, the glute muscles remain largely inactive. Over t

This is the perfect time of the year to get cozy in bed so let's make a bed nest. I'd like to use a lot of pillows all around my bed and also add some cozy blankets that are really soft and fluffy and a thick duvet cover to covered everything. Finally, I just add some throw pillows get

Some workouts you can do while watching netflix, scrolling on your phone, or just lying in bed! #lazygirlworkout #workout #wellness #easyworkout #fitness #bedworkouts #workoutstodoinbed #workoutinspo #fitnessinspo #bodypositivity

Some workouts you can do while watching netflix, scrolling on your phone, or just lying in bed! #lazygirlworkout #workout #wellness #easyworkout #fitness #bedworkouts #workoutstodoinbed #workoutinspo #fitnessinspo #bodypositivity

Bedtime study session for straight As. Yep, turns out your brain loves a bedtime study session. Research shows that studying right before sleep actually helps your brain retain more info (especially if you’re reviewing with active recall). Basically: your brain does some ✨deep file organizing

Warm-Up: Dynamic Stretching (3 minutes) Before diving into the circuits, start with some dynamic stretching to get your muscles warm and ready. Cat-Cow Stretch: Begin on all fours, even if you're on the bed. Inhale as you arch your back (Cow), and exhale as you round your spine (Cat). Thi

This is every job position you can apply for when just starting at Target. One interesting thing about Target is that you're able to get cross-trained into multiple departments if one doesn't suit you. I started off in the style department and eventually switched over completely into fulfil

If your mind feels busy at night or your body holds tension from the day, this gentle in-bed stretch routine is your perfect night reset. 🌙 These 6 simple bedtime stretches are designed to help you relax your muscles, calm your nervous system, and prepare your body for deep, restful sleep. You d

#homeworkout #lemon8challenge #athomeworkout Leg circles: Make a circle with your knee. Lift one leg out to your side, around to the back then back to the starting position. Ensure you do not arch your back or twist your hips as you do this. Repeat the movement in the other direction. 3-5

A few months ago, my mother-in-law showed me this bed-making technique that’s been a real help. It’s called hospital corners, and it makes the bed look so much neater without much effort. Plus, the sheets stay tucked in all night, which is a nice bonus (especially if you don’t sleep alone). It took

Still waking up heavy? 😴 Wrong bed position absorbs fatigue – fix these 5 common layout errors 👇 🚪 Bed in line with door (coffin position, chi rushes out) 🧱 No solid wall behind headboard (unstable support) ⚖️ Uneven space on both sides (imbalanced rest) 🪟 Bed under window (exposed, restless

The Miles Circuit! Helps baby get into the correct position for labor! I was having awful contractions for days and only went to 3cm 70% effaced. Finally a nurse told me baby is not in the correct position, her back is facing mine which was causing my awful back contractions. She advised me to d

Yesterday’s & Today’s Bible reading & notes 📖 John 11:28-37 | Jesus Shares the Sorrow of Death ♥️ Today’s Heart Check: Do I bring my pain and emotions honestly to Jesus, or do I try to hide them? #findgod🙏🏼📖 #i love reading my bible #biblenotes #biblestudy #readingthroughmyb

SAVE THIS POST you never know when you’ll need it!!! These were my sermon notes from the loss of my brother’s sister n law - a true angel. Verses from Job that give hope & help when your world is completely flipped upside down ❤️‍🩹 The book of Job should honestly have a warning label. It

Who says you need a gym for a great workout? With just a sofa or bed, you can sculpt your glutes right at home! 🍑Try these 6 easy exercises: 1. **Bent-Leg Lift Left** Get into position by your sofa or bed, and lift your left leg bent at the knee. Feel the burn! 2. **Bent-Leg Lift Right*

Sunho lives in the Under World, a land of perpetual darkness. An ex-soldier, he can remember little of his life from before two years ago, when he woke up alone with only his name and his sword. Now he does odd-jobs to scrape by, until he comes across the score of a lifetime―a chest of coins for an

What do you think the hardest position? #softball #pitcher

How to move patients in bed notes Slide 1&2 : moving patient up in bed slide 3: moving patient up using a mechanical lift Slide 4&5 : transferring a patient from bed to chair Slide 6&7 : assisting with ambulation slide 8: performing passive range of motion (PROM) Slide 9: transf

🔪Slenderman -A true crime book about the 2014 stabbing of a young girl by two of her friends 🔪The Quiet Type by Summer Prescott -Tim and Susannah have ordinary lives on the surface, he’s a mortician for whom death is a serious business, and she’s a chef who knows her way around a knife. (Did y