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& why faking happy is so much easier

☁️ it takes away all my energy and I can’t get anything done

☁️ it’s not one thing that makes you upset, it’s all the other little things, so once I get over one thing, there’s always something else. This makes it harder to get over my depression

☁️ your on your own and can’t talk to anybody about it

☁️ it’s a lot of pain I don’t want to deal with. I end up sleeping and skipping meals and watching tv or scrolling all day, and then I feel like crap about myself

☁️ causes insomnia for me i’m not able to sleep at night and sleep too much during the day

☁️ my whole life falls apart- I stop doing things I love doing, nobody wants to be around someone who is depressed, things i needed to get done get forgotten

☁️ it causes mood swings. i get irritated too easily or get upset over the smallest of things

_____

why faking being happy is easier:

☁️ people will want to be around you

☁️ people that have not dealt with depression don’t understand what you are going through, and trying to explain it (to those who will listen) gets exhausting

☁️ fake it till you make it is so true

☁️ pretending that everything is okay makes your brain think things are okay..at least for a while

_____

However faking it doesn’t always work. Sometimes I get so stressed and down that I can’t take faking it anymore and I snap. It gets better though, don’t give up on yourself, you have to think about the future and not relive the past.

2024/8/4 Edited to

Faking happiness is a common coping mechanism employed by those dealing with depression. Many people feel pressured to present a cheerful demeanor, fearing that their true feelings will push others away. This desire for connection often leads to superficial interactions, where deeper emotions remain unaddressed. It’s crucial to recognize that this facade can lead to heightened feelings of isolation and frustration. Research shows that pretending to be happy might temporarily alleviate discomfort, but it ultimately prolongs the struggle with mental health, particularly when feelings like insomnia, mood swings, and emotional exhaustion prevail. Understanding the underlying issues is vital; acknowledging one's feelings can lead to healthier coping strategies. Engaging in conversations with trusted friends or mental health professionals can provide much-needed relief from the burdens of depression. A support network plays a significant role in recovery, allowing individuals to share their experiences and feelings openly. It can also help in recognizing triggers that exacerbate depressive symptoms, facilitating a proactive approach toward mental wellness. Being authentic about one's emotional state not only leads to better mental health outcomes but also fosters deeper, more meaningful relationships. Remember, it’s okay to not be okay, and support is available.

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