Starting the year smaller, healthier, and happier🫶🏼

2025/1/2 Edited to

... Read moreThe beginning of the year is the perfect time to embrace a healthier lifestyle. Many people set goals for weight loss and overall well-being. If you're considering a transformation, it's essential to understand the steps involved in a successful journey. Engaging with communities such as #vsgcommunity, #bariatricbab, and #weightlosstransformation can be incredibly motivating. Sharing experiences and advice with others who have similar goals creates accountability and fosters a sense of belonging. Remember to focus on sustainable practices like balanced nutrition, regular exercise, and mental well-being. As you transition into a new you, celebrate small victories along the way, and don’t hesitate to seek support from professionals or peer groups dedicated to weight loss and health improvement. This year can be your best yet, filled with confidence and vitality as you take control of your health! Embrace the journey ahead with optimism and determination.

11 comments

Related posts

Healthier Snacks ✨🌿
If you are like me I always love to snack!! So by having healthier snacks you can help your calorie count lower by consuming foods with lower calories! Including more fruits and veggies into your diet can immensely help your metabolism and your body! Our daily recommendation of fruits and veggi
Allison 🎀

Allison 🎀

13.4K likes

🕉️ "Daily yoga habits for a healthier and happier
🕉️ "Daily yoga habits for a healthier and happier life." #summerbod #yoga #healthylifestyles #lifestyles #fyp #lemon8 #dayinmylife
Lunayoga

Lunayoga

342 likes

A person in a grocery store aisle covers their face while a figure in a black robe and mask stands behind them. Text overlays read "NON FOOD DYE" and "Gut Friendly CANDY SWAPS," promoting healthier candy alternatives.
This image displays candy swaps, showing popular original candies like colorful fruit-flavored chews, sour gummies, and fruit chews. Below them are healthier, organic, and dye-free alternatives, including organic chewy candies and gummy hearts.
This image presents candy swaps, featuring original candies such as gummy bears, fruit roll-up snacks, and lollipops. Below these are healthier, organic, and allergy-friendly alternatives, including organic gummy bears, fruit rolls, and lollipops.
GUT HEALTH GIRLY HEALTHIER CANDY SWAPS✨
low tox girlys don’t gatekeep🩷 here are some low sugar, dye-free, healthier candy options because you DESERVE to enjoy sweet treats this Halloween (and throughout your entire health journey)!✨ whether you’re craving something sweet, sour, or savory, there’s something for you🙌 i shared info on the p
Cassidy

Cassidy

6343 likes

how to get a smaller forehead with makeup!
if you have a larger forehead (I feel your pain🥲) and want to create the illusion that it’s smaller, here’s how to contour it! create a tilted “c” shape starting at the top of your forehead and hooking towards the center of your face at the arch of your brow ↪️ blend product in place, then f
taylor nicole🎀

taylor nicole🎀

444 likes

Healthier Cosmic Brownies!
Gluten free, dairy free, refined sugar free FUDGEY cosmic brownies! Made with wholesome ingredients like sweet potato, almond butter, and cacao powder, and the dreamiest chocolate ganache coating! Topped with artificial dye free chocolate gems for a delicious and not-so-sugar packed treat! #glu
Colleen Forton

Colleen Forton

1254 likes

A classic made healthier! ✨
What if I told you this mac & cheese has 27 g of protein in a cup? And that’s without adding any meat, protein powder, etc. It’s creamy, cheesy, and so so easy, but is a healthier, nutrient dense option when you want your mac & cheese fixed. Perfect to bring to a summer cookout or just enjo
Jacklin

Jacklin

6401 likes

Healthier dessert for when you’re craving sweets!
Hope you enjoy this recipe! ❤️ Ingredients: - 8 oz of cool whip (thawed) - Box of 6 fiber brownies - 3.9 oz box of chocolate judge jell-o Extras: - Bowl - Spatula #healthydessert #chocolatehealthyrecipes #Lemon8
hailey olby ♥

hailey olby ♥

784 likes

Healthier lifestyle Small adjustments🫶
Consistency is 🔑 Skin Problems 👩🏻 Skin Type: dry, acne-prone skin 😖 Skin problems: break outs, sensitive after pregnancy 🌟 point me to your face routine 💰Price: under $30 🗣Tips on how to stop and regulate breakouts and hormonal imbalance before and after 🩸 what do yall recommend to a 23 y
Bri🦋✨

Bri🦋✨

1727 likes

LAZY GIRL ERA? Here’s the cheat code 👾
You’re not lazy, you just need guidance Are you ready to bid farewell to the lazy girl era and usher in a new era of productivity and well-being? Here's a guide to help you make the shift: 1. Mindset Shift: Start by cultivating a positive mindset. Believe in your capabilities, and acknow
Chelsea Lee

Chelsea Lee

5641 likes

Turkey Taco Bowl for Meal Prep
weightloss the first time was EASY PEASY, i lost over 30lbs literally in less than 5 months. but for some reason this postpartum weightloss has been HELL trying to get off. i’ve tried soooo many different things, & honestly could never stay dedicated to anything. i tried intermittent fasting, O
LiRosie Shardae

LiRosie Shardae

4101 likes

A healthier summer treat✨
I whipped up these lightened up s’mores ice cream sandwiches and they’re so good! 🤩 They’re lower in sugar and higher in protein than a traditional ice cream sandwich, and they taste amaaaazing. Lower calorie and weight watchers friendly! Get the details below: Ingredients: * 6 Graham crackers,
Jacklin

Jacklin

5072 likes

A person's feet in white sneakers stand on a gym floor next to a 45-pound weight plate and several dumbbells. The image is titled "A Christ Centered Fitness Journey *a Christians Guide*".
A close-up of a salad in a clear bowl with a black fork, next to a laptop. The text overlay, "Step 1: Realize That It's Not About You," discusses honoring God with your body, not impressing others.
Two bowls of food, possibly burritos or salads, and two drink cups from Chipotle Mexican Grill are shown. The text overlay, "Step 2: Talk To God & Reflect," encourages prayer about unhealthy eating habits.
Starting Your Christ Centered Fitness Journey
i saw the most progress on my fitness journey when I invited God into it. my initial fitness goal was to fight BBL allegations & create a physique that I would feel confident in. allowing the world to lead my goals kept me stuck in unhealthy cycles. inviting God into every aspect of your life c
briyana 🌸

briyana 🌸

2723 likes

A woman in pink workout attire stretches on a sandy beach with ocean waves in the background. Text overlays read "How I'm Preparing My Body for Summer," "Summer Ready," and "Health & Fitness Tips," with a drawn bikini and sun icon.
A step-by-step guide outlining five key areas to achieve summer body goals: Optimize Nutrition, Effective Workouts, Prioritize Sleep, Stay Hydrated, and Track Progress, with brief explanations for each.
An illustration of a hand demonstrating portion control using different hand measurements for various food types, including fingertip for oils, thumb for nut butter, fist for cereal, cupped hand for nuts, two cupped hands for chips, and palm for protein.
How To Get A Summer Body (Step-by-Step Guide)
It's time to ramp up for that beach-ready body! 🏖️ As the seasons transition and the days grow warmer, shedding those winter layers becomes a top priority for some. If the thought of slipping into a bikini or going shirtless leaves you feeling a bit uneasy, fear not – there's still ample
Chalie_Baker

Chalie_Baker

339 likes

Lower carb higher protien healthier crab cakes 🦀
Makes 3 serving 2 crab cakes per serving! 58 grams of protein for just the crab cake serving 71 with the sauce 🥰 For the sauce i mix nonfat plain greek yogurt Mustard pickle juice Hotsauce Lemonjuice Dill Salt/ pepper ****while these are lower carb than traditional crab cakes these a
Alli 🐊

Alli 🐊

3630 likes

Healthier dessert for when you’re craving sweets!
#dessert #healthydessert #latindesserts #healthyeating When you’re making the cream, make sure you mix the condensed milk, vanilla extract and heavy cream really well before you dump it on top of your fruits. Enjoy! 😋
Laianebrignola

Laianebrignola

9361 likes

A hand holds a bottle of L-Lysine dietary supplement, featuring a label indicating it's a 1000mg tablet. The image includes text overlays 'Honest Vitamin Mini-Update Review' and 'Miracle Supplement' with a 4.5-star rating, against a blurred background with colorful lights.
Things I’ve noticed since starting L-Lysine💊✨
I’ve said this before, but as someone who struggles with Lupus (SLE), L-Lysine is my “Miracle pill.” I started taking it again about a month and a half ago and here are a few things I’ve noticed that I believe are specifically associated with taking this supplement, as well as an honest review of t
💖J•E•N•E•S•Y💖

💖J•E•N•E•S•Y💖

3831 likes

My Journey to Healthier Thicker Hair ✨
🌟 Hey, everyone! 🌟 I wanted to share my recent journey with hair care and how I've been tackling some hair loss after using a popular name-brand product last year. As someone who loves their curls but has struggled with dry ends and breakage, I’ve decided to switch things up and become a &#3
Alexus Galvan

Alexus Galvan

1276 likes

how can i start living a healthier lifestyle?
if you are an 18-30 year old girl looking to better your health, strengthen & sculpt your body, and eat healthier you came to the right place! i want to help you achieve your dream body, have a positive relationship with food, and create healthy habits that last a lifetime!! i am curren
Maddy

Maddy

17 likes

Here for healthier hair in 2025 🎀
#healthyhairroutine #BeautyTips #hairstylists
Clara

Clara

3317 likes

A hand holds a chocolate bar in a store aisle, introducing the topic of healthier candy alternatives.
A hand holds a fresh orange in a grocery store produce section, suggesting oranges with cinnamon and agave nectar as a healthier sweet.
A hand holds a bag of green grapes in a store, recommending frozen grapes as a sweet treat.
Healthier alternatives to candy
Thank you @Shell for asking for this post! If you’re also looking for healthier alternatives to candy, welcome. 👋🏾 Managing a sweet tooth can be tricky and so hard to control. Here are a few ways you can enjoy some fruity sweets: 🍊 Oranges with cinnamon and honey/agave nectar 🍇 Frozen grapes
Jau 🤎 Wellness Coach

Jau 🤎 Wellness Coach

2654 likes

Let’s live healthier lifestyles 🌱✨
I’m here to encourage you to live a more balanced life 🌱✨ Follow along if you want meal prep inspiration, plant-based recipes, and delicious way to get more fruits and vegetables into your daily meals! #wellness #lemon8wellness #healthylifestyle #healthyliving #mealprep #mealprepidea
Kelsey Riley

Kelsey Riley

49.5K likes

Ways to Become Healthier- simple
#healthylifestyle2024 #wellnesschallenge #BetterMe #healthylifestyle #wellnesslifestyle #habits
🌸Kodie🌸

🌸Kodie🌸

230 likes

Feel & Look 🔥HOT🔥 By Summer: (It’s 4 Weeks Away)👙☀️
Example 4-Week ✨Weight lifting/ Gym✨ Plan Weekly Structure: Day 1: Glutes + Cardio Day 2: Upper Body + Cardio Day 3: Legs + Cardio Day 4: Upper Body + Cardio Day 5: Glutes + Cardio Day 6: Cardio/Running/HIIT Day 7: Active Recovery Repeat every week, repeated every month ❤️ ———————
Chalie_Baker

Chalie_Baker

1347 likes

Healthier Thin Mints
For the cookies: 1 cup oat flour 1/4 cup cocoa or cacao powder 1/4 cup maple syrup 2 tablespoons melted coconut oil 1/2 teaspoon peppermint extract 1/4 teaspoon baking soda 1/4 teaspoon salt For the chocolate coating: 1/2 cup chocolate chips (dairy-free) 1 teaspoon coconut oil 1/4 tea
Megan Nguyen

Megan Nguyen

349 likes

Naturally Detox your Mind & Body from Head to Toe🌷
🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 3 Colon Cleanse Recipes I Use to Clean my Stomach and Intestines Naturally If you’ve been feeling headaches, fatigue, weight gain, or low energy, a natural colon cleanse might be just what you need. 🍋What is a Natural Colon Cleanse? 🌸A natural colon cleanse involves f
Chalie_Baker

Chalie_Baker

546 likes

Healthier Snickers Bars ✨
No bake | healthier alternative Ingredients: Base layer- • 1 cup peanut butter (i used crunchy) • 3 tbs milk • 3 tbs honey Middle layer- • 10-15 dates • 3 tbs olive oil • 3 tbs maple syrup Top layer - • 1 cup chocolate (give or take) • 1 tsp coconut oil Directions:
Emilygiiiiaaaa

Emilygiiiiaaaa

757 likes

Healthier Dinner ideas 🌿🥗
When it comes to dinner I always find it hard to make something, because I feel like I’m making the same things over and over again! So I’ve done some searching and these are some of the recipes I’m going to be preparing this coming week so that I can eat foods that I enjoy and are healthy!
Allison 🎀

Allison 🎀

34 likes

Easy & Healthier Low-Carb Coconut Tiramisu Recipe
🔥 🍰☕️ Looking for an easy healthy food that feels indulgent but still fits your macros? This low-carb coconut tiramisu is packed with creamy mascarpone, a coffee-soaked coconut flour sponge, and a dusting of cocoa—without the sugar overload! 🛒 Ingredients: For the Sponge Cake: •
NattyMattyB

NattyMattyB

212 likes

Healthier snacks Options
I have been working on my biggest setback from the past and that’s staying consistent. So I have learned to not force myself to be so strict but rather be more mindful so I can maintain healthier realistic eating habits I can be consistent with going forward. These are a few of my favorites snack o
Austrea

Austrea

705 likes

Smaller, healthier, & happier 🥰
It’s amazing the difference 70 pounds makes in appearance, confidence, and happiness 💖✨ This is only the beginning, I WILL get to my goal weight this year! Let’s do this! 💪🏼🙌🏼 #weightlosstransformationinprogress #weightlossmotivation #itsaboutmorethanweightloss #embracevulnerability
Sofia Cazares 💕✨

Sofia Cazares 💕✨

95 likes

A person in gym attire takes a selfie, with an Apple Watch displaying various fitness app icons. The image is titled "Apps Every Gym Girlie Needs!" and includes a phone and a peach emoji.
Screens from the WaterMinder app show water intake history, daily reminders to drink water, and current hydration levels on both a smartphone and an Apple Watch.
Screens from the Lifesum app display meal tracking, calorie counting, recipe suggestions, and a detailed breakdown of daily intake for carbs, fat, and protein.
17 Game-Changing Apps for a Healthier You!⌚️🍑
You know your Apple Watch is already an amazing tool for staying on top of your health, but did you know it can do even more with the right apps? Here are 17 wellness apps I absolutely love and you need to download ASAP to take your fitness game and health to the next level: ℹ️(If you don’t
Chalie_Baker

Chalie_Baker

3733 likes

4 Simple Steps to a Happier and Healthier You ❤️✨
It can be challenging to take good care of yourself when you are a busy person. However, that doesn’t mean you should give up trying to do better.  Be glad to know there are changes you can make to your routine that will have a positive impact on your life and well-being.  All you have to do
Michelle G.

Michelle G.

106 likes

A person in workout attire stands in a gym mirror reflection, with overlay text "Weight Loss Hacks" and "How to effectively lose and manage your weight: Nutrition, Exercises, Mindset."
A list detailing a 60-minute HIIT workout, including a 10-minute warm-up with exercises like jogging, jumping jacks, and bodyweight squats, followed by the first 40-minute main workout circuit.
A continuation of the 60-minute HIIT workout, outlining Circuit 2 (high knees, bicycle crunches), Circuit 3 (mountain climbers, Russian twists), and the beginning of the 10-minute cool-down.
How to Burn Fat & Lose Weight for a Better You
Losing weight and targeting fat in specific areas like the stomach can be challenging, but with the right approach, you can see results. Here are some of my favorite hacks for tackling fitness, nutrition, and mindset to shed weight: ✨Move your body✨ It's not just about breaking a sweat; i
Chalie_Baker

Chalie_Baker

2371 likes

A first-person view of a person's legs in grey leggings and white sneakers, standing on a black gym floor with a red barbell pad in front. The image has text overlays: 'Healthy Habits' and 'Habit in 21 Days | lifestyle in 90 Days'.
A black background with white text titled 'I Tried the 21/90 Rule—Here's How I Turned Healthy Habits into My Lifestyle'. The text explains the rule: '21 days to build a habit. 90 days to build a lifestyle.'
A black background with white text discussing '1. "It's Just 21 Days"—The Power of Low-Pressure Commitment'. It outlines 21-Day Habit and 90-Day Lifestyle, with an example of morning walks and a note on habit formation studies.
Build a Healthier Mind & Body Using the 21/90 Rule
let's talk about something that seriously flipped the way I approach health, fitness, and just taking care of myself in general: ✨the 21/90 Rule✨ If you haven't heard of it, it's super simple but kind of life-changing. The idea is: ✨21 days to build a habit✨ ✨90 days to make
Chalie_Baker

Chalie_Baker

178 likes

Eating healthier doesn’t have to be dreading..
#healthyfoods #eatinghealthy #recipes #viral #exploremore #explore #weightlosstransformation #weightlossprogress #howtoloseweight #caloriedefict #healthier #wellness #swipe #beauty
Allie Waldo

Allie Waldo

62 likes

Tips for Healthier Breasts
Hi friends 🍋 Tips for Healthier Breasts: Self-Care Starts Here! 1. Do Those Self-Checks, Girl! 🖐️ Knowing your body is powerful! Take a few minutes once a month to feel for anything unusual. It’s quick, easy, and can make a huge difference. 2. Fuel Up Right 🍓 A balanced die
Bruna Bueno

Bruna Bueno

2726 likes

A hand holds a sweet potato, introducing healthy, gluten-free, toddler-approved sweet potato pizza bites, with text overlay indicating the recipe's benefits.
Ingredients for sweet potato pizza bites are displayed on a counter, including pizza sauce, shredded mozzarella cheese, and three sweet potatoes.
A four-panel image illustrates preparing sweet potato rounds: washing, peeling, cutting into 1/2-inch slices, poking with a fork, and air frying at 360° for 12 minutes.
Healthier pizza bites for kids🍠
If you’re new to my feed, I’m a stay at home mom to a 2 year old & a 10 month old, with a passion for whole food meals. Put toddlers get picky, which is why I love sharing meals that are toddler approved, healthy & quick to make. As well as tips & tricks to adding nutrients to their
Dania Toddler Mom & UGC

Dania Toddler Mom & UGC

432 likes

happier and healthier in my 30s
The secret to aging more gracefully lies in the healthy habits we adopt when we’re young. How you maintain your health and wellbeing in your 30s will largely determine your health for the rest of your life. Here are some of the things that I prioritize in my life that have allowed me to be a ha
gabrielleassaf

gabrielleassaf

47 likes

healthier cookies 🍪
I know hard it is to satisfy a sweet tooth while also trying to stay healthy, but don’t worry! These gluten-free, dairy-free, low sugar cookies are not also healthy but also absolutely delicious! 🤤 The brand is “sweet loren’s”, and they are made with clean, wholesome ingredients and they are pe
Sabina🐱

Sabina🐱

351 likes

Healthier living inspiration
You’re doing great with your new year’s goals! Let’s keep up the good work 🌱✨💕 #healthylifestyle #healthyliving #healthyfood #mealprep
Kelsey Riley

Kelsey Riley

3191 likes

A classic made healthier 🤌
A childhood fave made vegan, gluten free, dairy free, and paleo! Shortbread: 1.25 cup almond flour blanched, fine, sifted 1.5 tsp coconut flour 1.5 tbsp coconut oil melted 1.5 tbsp maple syrup 1/2 tsp Vanilla Date Caramel: 6 medjool dates pitted & soaked in boiling water 10 min 1/
Jacklin

Jacklin

147 likes

Advice for starting your wellness journey
Starting your wellness journey is an empowering step toward a healthier, more fulfilled life. It’s not about following a specific trend but finding practices that truly nurture your body and mind. The most important part of beginning this journey is to approach it with patience and self-compassion
Logan Dawson

Logan Dawson

16 likes

Follow this routine for healthier hair! 💛🙌🏾
Unlock Radiant Beauty from Head to Brow to Lash! ✨ Your all-in-one growth journey starts right here with our Exclusive Ultimate Healthy Hair care Bundle — a complete routine designed to nourish, strengthen, and transform. 🌿💛Get EVERYTHING you need for the healthiest hair, brows, and lashes you’v
BaskandLatherCo

BaskandLatherCo

15 likes

habits for a healthier pelvic floor
if your goal is to heal your pelvic floor is 2026, here are some small daily & weekly habits to focus on☺️ #pelvichealth #postpartumrecovery #prolapse #incontinence
Dr. Alyssa | Pelvic Floor PT

Dr. Alyssa | Pelvic Floor PT

1 like

My Secret To A Smaller Waist🌸✨
Why Lat Pulldowns Create the Illusion of a Smaller Waist Lat pulldowns are a game-changer for building a strong, defined back. By developing the latissimus dorsi muscles (the “lats”), you create a broader upper back, enhancing that coveted V-taper physique. This contrast naturally makes the waist
iislandee

iislandee

32 likes

Day 7 of Starting a Clothing Brand
Finding a manufacturer on Alibaba. I’ll be ordering a few samples so I can start marketing. #clothingbrand #manifestbillions #businesstips #streetwear #Lemon8
Wes Mitchell

Wes Mitchell

112 likes

See more