143 followers

Follow

Follow

Follow

1/2

1003 saved

932

41

Increase your breast milk production!

breastfeeding is a rough journey, it’s exhausting, emotional and just overall ROUGH at times. If you’re finding yourself not producing enough follow these and I believe you’ll see a huge difference.

• oatmeal EVERY morning ( I hated it before but the maple brown sugar oatmeal & coffee combo hits everyday 😮‍💨)

• body armor 28oz everyday ( I drink the lyte to avoid excess sugar )

• 100+ oz of water a day ( this sounds awful i know but it really helps ) coconut water too helps! (if you can i hate it lol)

• a lot of protein!! this is huge ( i LOVE core power protein drinks they taste amazing coming from a picky af person they have ones with 26g and 42g of protein & they both taste amazing )

• pump in a calm environment with a hospital grade pump for 15 minutes every 2-3 hours (3 max)

• massage your b👀bs before & during (heat helps too)

• keep taking prenatal

• if you’re using a hands free wearable pump (ex. mom cozy) make sure you’re sitting and massaging for it to be effective. moving around and doing stuff makes less come out TRUST.

my dms are always open for more advice, support, etc, you got this mama !!🩷🤍

#breastfeedingjourney #milksupply #increasemilksupply #breastfeedingtips #pumpingisbreastfeeding #breastfeedingsupport #momlife #momlifestyle #baby

2024/10/23 Edited to

41 comments

Jasmine Sparrow

Body armor alone be feeling my boobs up but definitely agree on oatmeal ❤️

@mrsmorgantaylor

I found if you mix a Gatorade zero flavor packet with the coconut water and regular water it makes coconut water more bearable

See more comments

Related posts

Increase Your Breast Milk Production!

Disclaimer: This may not work for everyone! But these are some foods that helped increase my milk production with both of my babies! With my daughter I experienced a dip in my supply to where I was only able to barely pump 2 1/2 ounces! Keep in mind she was eating 4 1/2 at the time. I remembered ea

1294 likes

Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑

Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese

3484 likes

Bloat-Reducing Foods to Reset and Heal Your Gut✨✨

Maintaining a bloat-free stomach and a healthy gut is essential for overall health and well-being. Bloating, gas, and discomfort are common complaints that often stem from the foods we consume. This guide will explore what causes bloating, the impact of processed ingredients, the best choices f

12K likes

Recipe for the juiciest glutes on the 🌎🍑

Are you looking to grow your glutes while keeping your stomach slim and bloat-free? I've got some tried-and-true tips that will help you achieve those peachy goals. 🍑Incorporate Compound Lifts: Focus on exercises like squats, deadlifts, and lunges that target the glutes and involve multiple

20.1K likes

Tea Increase Your Breast Milk Production!

Magical tea I call it for helping my milk production. I got the recipe from an Australian Doctor however you can not replace the type of tea it has to be exactly those 3 types as the video the brand does not matter. #momlife #momsoflemon8 #breastfeedingtips #breastfeedingjourney #milk

52 likes

Tips to help increase your breastmilk production

✨ Because feeding your baby starts with fueling YOU. ✨ 🍼 1. Stay Hydrated Aim for at least 8–10 glasses of water a day. Coconut water & loaded waters = a lactating mama’s bestie. 💦 🥑 2. Eat Galactagogue-Rich Foods Oats, flaxseed, brewers yeast, almonds, and leafy greens help nourish you

211 likes

How to Reduce Fat and Slim your Entire Body

The Best Exercises to help you Lose weight: Cardiovascular exercises: Cardio exercises elevate your heart rate, increasing calorie burn and improving cardiovascular health. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week,

1783 likes

How to Eat to Lose Lbs: Diet for Maximum Fat Burn🔥

Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping

1182 likes

Things that helped increase my milk supply

I’m a single mom and working there for I barley had time to pump both home and at work the few times I do pump I would usually pump 7-8oz sometimes even more which would be enough for my baby as she only eats half each feed. Lately my milk supply dropped drastically where I was barley pumping enoug

449 likes

first time moms guide to breastfeeding!

As a first-time mom, the best time to pump breast milk really depends on your routine, but there are a few general tips that might help: ✨After a Feeding: If you’re breastfeeding, try pumping right after your baby finishes nursing. This can help you get extra milk and also signal your body to prod

840 likes

Foods that helped me increase milk 🤱🏻

#feedingtips #breastfeedingmoms #breastfeedingmomma #pregnantlife #babytips

21 likes

Increase your breast milk production!

Sharing exactly what worked for me no gatekeeping, mama 💕(EVERY MOTHER IS DIFFERENT JUST BECAUSE IT WORKED FOR ME DOES NOT MEAN ITLL WORK FOR YOU!!) If you’re struggling too, you’re not alone. Follow for real tips from a real mom on this breastfeeding journey 💪 #MilkSupplyJourney #Breastfeedin

36 likes

Increase your breast milk production!

What a thoughtful gift for new breastfeeding moms! Package this lactation-boosting recipe in a charming mason jar, add a recipe card, and you've got a beautiful, homemade present." #breastfeedingfriendly #breastfeedingresources #breastfeedingnutrition

4 likes

Increase your milk supply

Quick 48 remedy to increase your milk flow! Additional Tips: Breast massages Lactation cookies Good pump Good pumping schedule #milk #breastfeedingmamas #exclusivelypumping #breastfeedingmom #breastmilktips

163 likes

Increase your milk supply

Looking for ways to increase your milk supply? Here are a few things I use in my everyday life to help me become an over supplier! Additional tips: ✨ The more you remove, the more you make ✨ Milk production is higher in the morning. Try to pump between 3-7am. (My biggest pumps are around 6-6:3

325 likes

Tips On How to Increase Your Milk Supply 👩🏽‍🍼

If you’re struggling with low milk supply, don’t worry—you can boost your production with a few key strategies! Here are some effective and natural ways to help increase your breast milk supply. 1️⃣ Nurse or Pump More Frequently ⏳ ✅ Breastfeed on demand (every 2-3 hours, even at night). ✅ Of

274 likes

Transform Your Body: Big Gains Without Excess Fat🍑

As the cold seasons approach, many of you will find yourselves in that familiar phase: the bulking season! It’s that time of year when the leaves fall, and my motivation to pack on muscle rises. But let’s be real—bulking doesn’t mean throwing caution to the wind and indulging in every sugary snack

794 likes

Increase your milk supply

I used two different methods to help increase my milk supply. I used power pumps where you pump for 20 mins rest 10 mins pump 10 mins rest for another 10 mins then last pump is 10 mins. The second one is pump 25 mins rest 25 mins and pump 25 mins. #pumpingtips #exclusivelypumping #pumpingmilk

427 likes

Increased Milk Supply

God designed your body beautifully—like a living fountain—for your baby. When you nourish yourself with wholesome foods, you’re partnering with Him in the sacred work of sustaining life. “She is like a tree planted by streams of water, that yields its fruit in season.” (Psalm 1:3) #breastpumping

755 likes

Want to increase your milk supply?🐮✨

Breastmilk provides essential nutrients that are crucial for a baby’s growth and development. It contains the right balance of proteins, fats, carbohydrates, vitamins, and minerals to support healthy brain development, immune function, and overall growth. Additionally, breastmilk provides antibodie

249 likes

Things That Help My Milk Supply 🍼🍒

#lactation support #to help with milk production #lactation #pumpinghacks #breastmilkproduction What are some things that have helped to increase or maintain your supply!?

193 likes

You can still increase your milk supply

No matter how far along you are in your breastfeeding/pumping journey you can still increase your milk supply💕 #exclusivelypumping #breastpumping #pumpingisbreastfeeding

770 likes

Foods that Grow Glutes 🍑 & Keep Stomach BloatFree🍋

Are you aiming to grow your glutes while keeping your stomach lean and bloat-free? Here's an in-depth guide I use to help me achieve those booty gains without the bloat. 💪🍑 Why Focus on Specific Foods? Choosing the right foods not only supports muscle growth but also helps maintain a l

10.6K likes

A Biblical way to increase milk supply ✨

For anyone who has never did a confession before or want to know the proper way to do one. This is what you need to do: • You need to be in the atmosphere of the Holy Spirit so practice praise and worship first then say a prayer after 🪐 • you need to speak this over you every time you doubt the s

403 likes

#1 way to BOOST MILK SUPPLY! 🤩

hello ◡̈ Powering pumping is certain to help boost your milk supply! If you’re consistent and power pump 1-2 times a day for a few days, your milk supply will increase! Of course this is considering, that you’re staying hydrated and eating a well balanced diet as well. Those days where I felt

1011 likes

✨ How to boost your milk supply ✨

These tips I’ve learned along the way as a first time mom help boost my milk supply tremendously! It’s important to take care of yourself and EAT EAT EAT! Eating will overall determine your milk supply because it’s taking the minerals it need to feed your baby! I’ve always tell myself if I

17 likes

3 tips for a perkier breast

Natural foods to increase breast size fennel milk soy carrots nuts seeds fruits olive oil red clover Chest Focused Training exercises Dumbbells overhead presses dips cardio workouts Having a good posture Get Estrogen levels up Eat vitamin C,A,E get enough sleep eat Om

6570 likes

Women Vitamins 💊: From First Period to Postpartum

Women’s bodies undergo dynamic physiological changes over the decades. From the onset of puberty to reproductive maturity, pregnancy, postpartum recovery, perimenopause, and postmenopause, our biological needs shift dramatically. These changes are tightly regulated by hormones—chemical messengers t

826 likes

Caring for your Breast & Nipple🤱🏻

Breastfeeding can be a rewarding experience but may require some adjustment, especially for first-time moms. As a first time breast-feeding mom, there was a lot of information I didn’t know that I wish I had. I’ve been continuously breast-feeding for over 3 years now & have learned SO MUCH a

480 likes

MILK SUPPLY. Foods that promote production.

If you are breastfeeding, you may be looking for ways to support or increase your milk supply. Here are some foods that may be helpful: 🥬DARK LEAFY GREENS🥬 Dark, leafy, green vegetables such as alfalfa, lettuce, kale, spinach, and broccoli are full of nutrients, especially calcium. They als

93 likes

Drinking fennel + fenugreek tea isn’t just soothing — it actively supports breastfeeding. 🌿💛 For Mom: • Fenugreek helps increase milk production • Fennel eases digestion and postpartum bloating For Baby: • Fennel compounds pass into breast milk, gently helping reduce gas and discomfort

1138 likes

How I increased my milk supply

#gettoknowme #breastfeedingmomma #exclusivelypumping #pumpingmilk #pumping This pumping schedule helped boost my milk supply!!!

266 likes

5 Vitamins to Increase Metabolism 💪🏻

Hey, there! I’ve been doing some research on vitamins that increase metabolism and here is what I found. Please consult with your doctor before taking. You may not need to take, but if you’re struggling with weight loss, there’s a good chance you could be deficient. I encourage everyone

343 likes

Increase Milk Production🍼

👋Hi moms! Ive decided to share a few steps on how to increase your milk supply while breastfeeding. Try following these steps: 💦Step 1: Drink lots of water! Breastmilk is made up of 87% water. Staying hydrated while breastfeeding is the key to breastfeeding! ⏰Step 2: Stay consistent with pump

84 likes

How to increase your milk supply

1.Having a pumping schedule was essential after i came home from the hospital, i fed my baby & pumped on both sides for 20 minutes i was able to start my milk stash within the first week of being home. 2.I kept taking my prenatal’s mainly bc i didn’t want my hair to fall out 😩🫣but also your

78 likes

Why this worked to Increase my milk supply? 🍼

I am working on a series of tips and tricks that I have tried in all my pregnancies and all while being stressed, supply dip and what not to increase my supply. This is Part 2 , of the things I do everyday to Increase my Supply.. Why hydration is important for producing breast milk? The main comp

51 likes

✨ Boost Milk Supply ✨

#pumpingmom #breastfeedingmoms #newmom #momlife #breastpumping

694 likes

Foods I eat for milk production!!!⤵️🍼

In case any of you didn’t know, breastfeeding takes A LOT of energy from your body. The amount of metabolic energy required to breastfeed your baby each day is equivalent to the energy needed to walk seven miles! It takes about 500 calories every day for milk production. That being said, in

560 likes

Increase your milk supply

I have been making less and less breastmilk and this pumping schedule has helped me go from drops to ounces! #pumpingmilk #pumpingtips #pumping #breastfeeding #breastmilkincrease

119 likes

Things I eat/drink to help boost my milk supply

‼️‼️‼️Long post alert! Jump to VERY bottom to see what I do daily for my routine.⬇️⬇️⬇️ Hey mama’s! So if you are a first time mom & breastfeeding/pumping is new to you… Here is my story! :) So, I’m three weeks & 1 day postpartum & when I had my baby boy we struggled with latching i

32 likes

Must Have Breast Feeding Products!!!

Everything I Used Coming From a Mom Who Has Been BF For 10 months (and struggled with keeping up my supply). Don't Forget To Drink Lots Of Water!! #musthaves #musthaveproducts #Highlyrecommend #mamasoflemon8 #momsoflemon8 #breastfeedingmom #breastfeedingtips #breastmilksupply

202 likes

Things I eat to Increase my milk supply 🍼

I Thank you for following my series of Increasing Breast Milk Supply. I am working on a series of tips and tricks that I have tried in all my pregnancies and all while being stressed, supply dip and what not to increase my supply. This is Part 3, of the things I do everyday to Increase my Supply

58 likes

Protein Bites to Increase Milk Supply🍼

Increase your breastmilk supply with these easy protein bites!! They're my absolute favorite and so quick & easy to make. I went from pumping 1-2oz per session to 2-5oz per session with these 🤌🏼 #increasemilksupply #breastmilksupply #milksupplyboost #protein #proteinideas

236 likes

Want to Increase Your Milk Supply?🐮✨

Here’s how I’ve been increasing my milk supply! I’m one week postpartum still increasing daily so here’s some of my tips! #momsupportingmoms #pumpingmilk #breastpumping #breastfeedingmomma #newmomtips

409 likes

Day 3 Down here ⬇️ ➡️Follows @clarabreastfeedtips ⬅️✨Don’t miss my mini 7 day series ✨ I’m posting one lactation drink every day to support your milk, energy, and confidence follow along so you don’t miss it 🫶 comment ➡️Drink⬅️ Let’s Boost your milk naturally with this refreshing lactation d

152 likes

Breastfeeding Mamas Listen up!!!🫶✨

Here’s how you increase your milk supply. 🫶 ✨This is why it pays to talk to other mamas. You learn something new everyday. I couldn’t believe how effective and amazing this was. ✨Try it out! Your little one will benefit greatly ✨If you’re a breastfeeding mama, listen up closely. If you’ve be

734 likes

Foods that WILL increase your milk supply

The one thing you will not see me recommend to breastfeeding moms is body armor🙅🏻‍♀️ this things are sugar loaded & so bad for you🤦🏻‍♀️ So let me tell you what I do recommend: 💦 First & for most… WATER! lots & lots of water so your body can stay hydrated & produce milk. 🫖 W

87 likes

Increase Milk Supply

Ways that help 🙋🏽‍♀️ • Ways to increase milk supply include drinking warm beverages and avoiding cold drinks, especially during the first few weeks after birth. Try drinking hot chocolate, hot coffee, warm teas, or oatmeal-based drinks. Additionally, aim to pump at least every 30 mi

239 likes

See more