Okayyyy, this is like dessert, honestly. Super yummy and simple to make. Ingredients: 🫐 1/2 C oats 🫐 1 tsp baking powder 🫐 1 scoop protein powder 🫐 1/4 C applesauce 🫐 1/2 C milk of choice (I used Fairlife FF) 🫐 1 Tbsp SF maple syrup (optional) 🫐 vanilla extract (optional) 🫐 handful of fr

There aren't many things that can make being a PA any easier but these are some things that help me! 🤍 The EKO Core 500 stethoscope has been SO helpful for me while learning heart and lung sounds! They sound so clear and easy to interpret. 🩺 A pair of comfy shoes are a MUST, especially fo

Start by digging out a heart-shaped hole 3 blocks deep in the ground. This will be the base for the pond, the bottom of the heart can be dirt or any other material. Then use sand and packed mud blocks to cover the walls on the inside of the heart. These should be placed in a step pattern with the f

You are a badass is a great starter book if you are looking to improve your life and habits, here are some things that I found helpful in the first 80 pages 😊 #Lemon8Diary #healthylifestyle2024 #youareabadass #bookaesthetic #booktok #booksoflemon8 #Lemon8 #trending

Welcome to my 660sqf sanctuary 🥹💗 I am SO impressed with how well we’ve been able to maximize this space so far! Mind you, we moved from a 2000sqf home in the German countryside to our new baby right in the heart of downtown Denver. We pretty much had to part with everything except our bed and the

My heart is so full after spending a week at the St. Franciscan Inn in Kensington Pennsylvania and serving our guest. I am very thankful to share my blessings by giving to others while building deep connections to those around me. I wanted to remember this week forever by the putting it in my journ

If you’re going to dream, dream BIG. These 5 destinations are more than just places—they’re once-in-a-lifetime experiences that will completely change the way you see the world. 🌟 ⸻ 1. Bora Bora, French Polynesia 🏝️ Overwater bungalows, glowing turquoise lagoons, and pink skies at sunset.

Add me on my socials below! 💗 Instagram: NiraylNakay 📸 TikTok: NiraylNakay 🤳🏿 YouTube: NiraylNakay 🎥 #firstpost #christianmotivation #jesusfollower #christiangirly

Photos from my post music video photoshoot. Enjoy!! #music #singer #countrygirl #countrymusic #country @A L L E N J O A N I S @ @Kétǒs Records

Hey everyone! I just got back from my first trip to Chicago, and oh boy, I'm already itching to return! Being a previous Boston girl who practically lived in New York City every weekend, Chicago felt like a refreshing yet familiar embrace of urban excitement. Let me start by saying, Chicago

My heart is FULL 💖 Like, bursting-at-the-seams, can't-stop-smiling full… These books are TOO sweet! Seriously, I didn't realize how much I needed a dose of pure, unadulterated sweetness in my life. ✨ Think: slow-burn romances that make you swoon, friendships that make you want to gr

For Valentine’s Day this year I decided to make my own heart shaped candle holder! ❤️ I wanted to share my experience and show you guys how I made this! This was a super fun DIY and I think it turned out soooo cute! 🥰 The Tutorial: You will need: - Air-dry clay 🏺 (I used Crayola air dry

Newest addition to my body is a very sentimental piece done for my three babies. Gave my artist a brief idea of wanting a locket and chain with my three cats, just wanting to be able to tell it was them from looking at it. Well, he blew me away! I am so in love with how it turned out and am so happ

Hey, Lemon8 students! The program that I am in overlaps with our school’s DO program - meaning that we take about 40% of our classes with the first and second year Doctor of osteopathic medicine students. While we overlap in nearly every way, I wanted to highlight the differences in our writt