New to Lemon8! Food ideas: American and Dominican food I love and just take pictures of every time I eat 😩🤍 #dominican #american #food

The wrong question to be asking more experienced lifters or people with nice physiques is “What is your workout routine?” Or “What do you do on leg/arm/back/(whatever) days?” This is because you will be met with a lot of redundancy. Most people actually do the same exact handful of “basic” worko

I am a clearance girly! Shopping and cute outfits don’t have to empty your bank account #outfits #shopping #clearance #sale #thrifting #fashion #outfitideas #sales

I’ve always had a love for a wide variety of food. Growing up, I was one of the few in my family who took after my Nana and ate and enjoyed whatever was served, no matter what it was. Her adventurous spirit at the table definitely rubbed off on me☺️ #foodie I want to try new foods like foods

I say this all the time, but you can build the body you want with enough intention. These are three of my biggest tips for growing your glutes. The one thing that took me a while to grasp the concept of was eating enough protein. I had to realize that even with me working out and training glutes tw

As someone with oily and acne prone skin, I can absolutely vouch for this product helping repair your skin’s natural barrier and maintaining its hydration! Without this product my skin is a bit dry in some areas, and I get a little redness from acne irritation. I’ve said it before and I’ll say it a

I wanted to share this personal experience in hopes to help people who have gone through it know they’re not alone, and to help shed light on it for others who have not! Whether you’ve gone through something similar or totally different things in life, here is a general encouragement to everyone

This is hands down the best book that I've read on failure One thing I loved most about this book and the reframing of failure Instead of looking at failure as a bad thing, we can see it as a good thing contributing to our overall success! #lemon8partner #lemon8bookclub #microl

Did you know that you can save all the pictures that you take to your camera roll instead of your memories on Snapchat? I didn’t Go to your settings ➡️ memories ➡️ save button ➡️ click camera roll I always want to save my pictures to my camera roll just in case anything ever happened to my snap

Here are five things no one told me about giving birth vaginally: Stitches for the First Few Weeks: Some women need stitches after a vaginal birth due to tearing or an episiotomy (a small cut made to help delivery). Stitches help the tissue heal properly, but they can be sore and sensitive for w

Hey everyone! I know I’ve been off here for a bit but I did say I was gonna post something in the coming weeks. As a college junior, I’ve leaned a lot over the past three years, so I figured I’d give some of y’all advice, recommendations, suggestions, tips, etc. 𝐒𝐓𝐔𝐃𝐘 𝐒𝐓𝐔𝐃𝐘 𝐒𝐓𝐔𝐃𝐘: Y’all this wh

Sorry I haven’t posted in a long time. It’s been a wild ride since graduating. - I moved to a new town - got my first apartment - transferred jobs - got sick like three times - and I’m still battling immense home sickness. I know u can always visit your family, but there’s something so h

1- being a “band kid” i was bullied everyday in high school and middle school for being in the marching band. everyone called me a band kid. when people think of band kids, they think of you as a nerd, unattractive, annoying, etc. now, i get to major in jazz and do the thing i love as a career. m