WaysToCopeWithDepression

💔There was a time when I didn't know how to deal with everything I was feeling. So instead of hurting, I started drawing.

🖼️ It didn't have to look good. That wasn't the point. I just needed something to hold all the feelings.

❤️‍🩹 Some pages turned out wild, others were barely more than scribbles, but each one helped me understand myself in ways I couldn't before.

🩶 Art became a safe space.

🩶 A way to stay when I wanted to disappear.

🫂 I’m not completely healed from depression, but I want you to know you’re not alone.

#mentalhealthmatters #depressionsupport #arttherapy