Gilbert Regalado

9612 followers

Follow

Follow

Follow

1/2

0 saved

14

7

My relationship is strong because…

⚖️Both the highs and the lows.

Relationships aren’t all ☀️ and 🌈

Of course it took me a long time to understand this. I’m 41 now.

I’ve been with my wife since I was 25.

As a youngster, I believed if our relationship was going well, that we belonged together, but if there was any disagreement or negativity that something was wrong and maybe we weren’t meant to be together.

Luckily for me, my woman’s love was unwavering.

She was the love and enjoyment I didn’t even know I needed.

Our relationship has been far from perfect, but it’s because of all our hard times that I know our love can overcome anything.

#relationship #couples #marriedlife

2025/5/2 Edited to

7 comments

May God continue to bless you both 🥰

See more(1)

See more comments

Related posts

The image shows two hands with fingers intertwined, one hand wearing rings, against a dark tiled background. Overlay text reads "Tips to maintain healthy relationship."

A couple stands in front of a mirror, seen from behind, with a staircase on the left. Overlay text says "Be No.1 supporter" and advises providing positive energy and support.

A person is seated in a car at night, looking out the window at blurred city lights. Overlay text reads "INVEST TIME & EFFORT" and suggests making time for meaningful activities together.

Tips to maintain a healthy relationship

For your beautiful relationship ✨ https://jiffcy.go.link/jpE3m Building a strong, lasting relationship, takes care, patience, and intention. Here are some core tips to keep your connection thriving: ✨ be each other’s number one supporter: celebrate your partner’s goal, achievements, and dreams

5713 likes

A close-up of two hands, one wearing a ring, clasped together on a person's leg, with text overlay "tiny habits that make a relationship last" and Lemon8 branding.

A full-length mirror reflecting a couple embracing, with text overlay "regular check-ins" and advice to ask about their day, plans, or goals.

A man hanging a black and white geometric art piece on a wall, with text overlay "express gratitude" and advice to thank them for little things.

Tiny Habits for a Lasting & Strong Relationship

Small, everyday habits have such a big impact on relationships. Small actions like an act of kindness, asking about their day, giving them space when needed, or complimenting them can really make a big difference and build trust and respect. Big, grand gestures are amazing too, but it’s really

2590 likes

A happy couple celebrating 5 years together, making a heart shape with their hands outdoors by the water, with a bridge in the background.

A couple sitting closely at a computer desk with multiple monitors, illustrating their rule of never going to sleep angry and resolving issues before bed.

A couple taking a close-up selfie, representing their open communication and transparency in the relationship, where both feel comfortable speaking up.

4 things that kept our relationship going

5 years is not a lot, I know, we are still babies, but our goal is to be together forever. So since the beginning we already talked about things we would like to do to always nurture our relationship spark. The rule never go to sleep mad at each other works very well for us, because it force

895 likes

RELATIONSHIP TRAUMA TRUTHS

Hi 👋🏽 my name is Erriona and I’ve suffered a lot of relationship trauma in my life I’m only 18 and I’ve given up on love….. it’s hurts so bad still and I’m still traumatized but I’ve been on my healing journey for 9 months now and I wanna know your thought on this topic or if anything I said you co

1803 likes

This is how STRONG WOMAN looks in relationship 🌸

Strength isn't about being hard. It's about having boundaries, knowing your worth, and refusing to settle for less than you deserve. This is how strong women love. Bond Couples App supports strong women: 💙 Boundary Tools - Set and maintain limits 💬 Communication Guides - Speak up clearl

5 likes

The Core Elements that make a relationship last 🥰🫶

A successful relationship isn’t built on one big thing—it’s built on many small, consistent elements working together over time. Think of it less like a spark and more like a system. Here are the core elements that make love actually *last*, and why each one matters: --- ### 1. **Trust** T

448 likes

Paired is the BEST relationship app! 💌

I discovered this app a little over a year ago and I fell in love with it almost instantly! My boyfriend and I always want to get closer and communicate more so after I heard about the daily free conversation I knew this would be a fun app to use to help improve my relationship 😊 There’s so many

85 likes

Wellness secrets for relationship success ❤️

Wellness isn’t just about your personal health—it’s about the health of your relationships too! A strong, loving connection thrives when built on mutual respect, understanding, and intentional care. In this post, I’m sharing 7 wellness tips to help you navigate a healthy relationship. These simp

352 likes

Text lists signs of rushing into a relationship, including eagerness to jump in without reflection, defining commitment early, pushing for speed due to fear of being alone, and ignoring red flags or settling.

Text continues listing signs of rushing, such as skipping key steps like building friendship or working on personal issues. It concludes by emphasizing personal growth for a strong, healthy relationship foundation.

Signs you’re rushing into a relationship

rushing into a relationship can cause problems and unmet expectations. Focusing on your personal growth and healing ensures that when you do enter a relationship, it's built on a strong foundation and real connection. Prioritizing your wellbeing first leads to a healthier and more fulfilling pa

366 likes

Tips to maintain a healthy & happy relationship 🎀

These are some of the tips that I’ve found helpful in my relationship! Nick and I have been dating for 2 years and 8 months! We got engaged right before we hit our 2 years. The beginning of the relationship was hard because we were learning each other. Now, it’s hard because no relationship is perf

9 likes

Strong Relationships Through Communication 🥰❤️

Every relationship will face challenges… but silence should never be stronger than love. 🤍 Healthy relationships grow when two people are willing to listen, understand, and talk things through together. 💫 Communication isn’t just about speaking— it’s about being honest, patient, and willing

30 likes

The saddest end to a relationship is one where…

I know it hurts. It’s a very strange feeling how someone can be in your life for months or even years and then one day ... all of a sudden not be there anymore. Maybe the relationship ended on good terms.... or maybe it was completely catastrophic. Either way .... it’s so bizarre how rel

225 likes

A silver tray on rumpled white bed sheets holds a teacup, a croissant with almonds and blueberries, and a white flower. Text overlay reads "PRACTICE SELF-LOVE While in a relationship."

A wooden tray on a bed features an open journal, a glass of water, a lit candle, and a plate with avocado, baked goods, and a boiled egg. Text describes "Me time" rituals like journaling.

The interior of a wooden sauna with benches and red accent lighting. Text overlay encourages investing in self-care through activities like a spa day or sauna.

Ways to practice self-love in a relationship

Self-love is just as important in a relationship as it is when you’re single. Maintaining a strong sense of self-worth and prioritizing your own well-being allows you to show up fully for your partner without losing sight of your individual needs. 🌿 When you practice self-love, you create healthy

648 likes

Habits of a Strong Relationship

A strong relationship doesn’t happen by accident; it’s built through intentionality! Whether you’re dating, engaged, or married, there are key habits that help relationships thrive. These habits ensure that both partners feel loved. These essential habits build and maintain a strong, healthy

287 likes

A person with a finger to their lips, indicating silence. The text overlay reads "WHEN TO KEEP SILENT IN A RELATIONSHIP," with "SILENT" highlighted in red, serving as the title for an article on relationship communication.

A person with a finger to their lips, signaling silence. The text overlay states, "When I am in the heat of anger," illustrating a situation where silence is advised in a relationship to prevent escalation.

A person with a finger to their lips, suggesting quiet. The text overlay reads, "When I should be listening to their perspective," highlighting a moment for silence to facilitate better understanding in a relationship.

6 Times I Keep Silent in My Relationship

Communication is the key to a healthy relationship, but that doesn’t mean there aren’t moments when silence is the better option. Some examples of this are: ✨When I am in the heat of anger ✨When I should be listening to their perspective ✨When I need time to process emotions ✨When I feel

2813 likes

The image features a couple embracing and kissing, with pink heart doodles. The text overlay reads: "How to BUILD & CONTINUE A HEALTHY, STRONG Relationship," serving as the title for relationship advice.

The image highlights "COMMUNICATION" with bullet points advising open and truthful dialogue, stating needs (advice vs. listening), focusing on topics, and addressing issues promptly. A couple kisses in the lower left, with a blue butterfly graphic.

The image focuses on "BE EACH OTHER'S SAFE SPACE," with bullet points about uninterrupted listening, showing care, and sharing happy moments. A couple smiles at each other, holding drinks, with a graphic of two wedding rings.

How 2 Build&Continue A Healthy&Strong Relationship

These are just some things that my fiancé & I have done & continue to do! I hope they can help you💗✨ #couple #loveus #relationshipadvice

196 likes

A list of tips titled 'SUPPORTING A PARTNER WHO IS STRUGGLING WITH THEIR MENTAL HEALTH' is displayed on a white overlay against a beach background. The tips include learning not to take things personally, providing validation, and setting boundaries.

The image presents 'Polyvagal Exercises for Couples PRACTICE AT HOME' on a dark overlay against a beach background. It details 'Gentle Touch and Massage,' 'Grounding Together,' and 'Shared Gratitude Practice' with instructions and tips.

Relationship Mental Health & Wellness 🌸

Marriage is a beautiful journey, but it comes with its own set of challenges. Prioritizing mental health and wellness within your relationship is essential for a strong, lasting partnership. Here are a few tips to nurture both your well-being and your marriage: * Open Communication: Talk honestl

29 likes

A person wearing a light beige vest and white pants sits outdoors with sunlight and shadows. The text overlay reads "build the relationship with yourself," emphasizing the article's theme of self-connection.

A close-up of a person's upper body in a light vest, with text discussing the normalcy of desiring external connections while loving oneself, challenging social media's portrayal of unfulfillment.

An indoor scene with decorative items like flowers and abstract line art on a white wall. The image lists tips for strengthening one's inner relationship, including self-care, kindness, and celebrating achievements.

how to build the relationship with yourself

the relationship you have with your self is the most important relationship you'll ever have- but that doesn't mean other connections aren't important. this was a thought that came to mind as i was making this post, because i believe both internal and external connections are equally im

129 likes

A young woman in a car, smiling playfully with her tongue out, with the title "KEY TO A HEALTHY RELATIONSHIP" overlaid, introducing the article's topic.

People seated in chairs watching fireworks, with one person capturing the moment on a phone, illustrating the importance of respect in a relationship.

A young couple on a beach making playful pouty faces, accompanying the text about communication being key to understanding each other's needs.

key to a healthy relationship

#keytohappiness #relationship

183 likes

Keep our relationship strong!

#relationship #putinthework

64 likes

A couple kisses on a curved sofa, with the text overlay "3 KEYS TO A HEALTHY RELATIONSHIP" at the center. A small table with a vase is in the foreground.

A couple stands embracing in front of an ornate metal gate, with the text "COMMUNICATION" and a description about being open, expressing needs, and speaking respectfully.

A couple embraces and smiles outdoors in front of a modern building, with the text "INTIMACY" and a description about physical/emotional closeness, quality time, and words of affirmation.

3 keys to a healthy relationship 🔑

Healthy relationships take work 👫🏽 There are fundamental traits in a relationship that will keep it strong and long-lasting: ✨ communication: being open and honest, expressing your feelings in a respectful way. ✨ intimacy: physical and emotional closeness to get connected ✨ friendship: truly

519 likes

5 Ways to Make Your Relationship Grow 🌹💖🌱

Nurture your relationship by communicating openly, spending quality time together, and supporting each other's dreams. 💘 Practice forgiveness, show appreciation daily, and set shared goals to build a strong, lasting bond. 🫶🏼 Together, you can grow stronger and more connected every day. 🌱❤

464 likes

Bible verses for your relationship

•Love is the foundation: The primary commandment is to love God and love others, reflecting the sacrificial love shown by Christ. • Dignity and respect: All individuals are created by God with inherent dignity, so they should be treated with respect. • Service and sacrifice: True love involves s

72 likes

✝️Tips On Building Strong Christian Relationships✝️

✨ Healthy Christian Dating Habits⤵️ ✨ Keep God First: Prioritize your relationship with God above all else. Make sure your dating relationship doesn’t distract you from your spiritual growth and commitment to your faith. ✨ Pray Together: Regularly pray together, seeking God’s guidance and ble

1156 likes

Keys to a Strong & Lasting Relationship 🔑❤️

A strong relationship isn’t about being perfect—it’s about being intentional. 🫶 Communication, trust, and a little bit of effort go a long way in keeping the love alive! ✨ Which of these tips do you swear by? Or do you have your own secret to a happy relationship? Drop it in the comments! ⬇️💬 #

73 likes

A Brazilian woman and an American man stand surprised, with flags indicating their nationalities. The image highlights intercultural relationships and advice for keeping them strong.

A couple embraces and kisses, illustrating the importance of learning and appreciating each other's culture. Text advises reading, watching, visiting, and avoiding generalizations.

A couple stands against an orange wall, representing openness to change. Text emphasizes that adaptation and flexibility are crucial personality traits for intercultural partners.

Intercultural relationship: Brazil + USA 🇺🇸🇧🇷

Hello friends! 🍋 Today we are getting international. 😂 I don’t know if you know but I’m Brazilian! Yesss, I born in Brazil and I moved to USA in 2019! I’m married to an American guy and let me tell you something, intercultural relationships can be hard but they are SO FUN! When I met m

32 likes

My relationship with Yahuah means everything to me

My relationship with Yahuah means everything to me 🤍 Not because it’s a trend. Not because it’s something I was told to believe. But because it’s something I’ve experienced in my real life. When life felt heavy… when I didn’t have the answers… when I felt misunderstood or alone—He was there

35 likes

How far is too far in a relationship?

Last night, we got home after being away overnight. My cat was overjoyed and playful then knocked over my bf’s soda onto the couch. He snapped and yelled out loud at my cat. The poor kitty was scared. I comforted my cat, then calmly told him that discipline’s fine, but never hurt a pet. His was ang

374 likes

Build a strong relationship with these tips 💪🏽💙

Strong relationships aren't built on perfection. They're built on these consistent habits that create trust, intimacy, and lasting connection. Strength comes from intentionality, not luck. Bond Couples App helps you build every single one of these habits: 💙 Communication Bootcamp - Fight

3 likes

My Relationship Is My Priority BC God Designed It

As I grow, as we grow, I’m reminded over and over that my relationship isn’t something to be shared, picked apart, or used for conversation. It’s sacred. It’s covered by God. And it’s my responsibility to protect it. Too many people have gotten comfortable entertaining friendships and connection

0 likes

See more