Week 2

In week 2 of your workout routine, focusing on your core and upper body is essential. This regimen typically includes a dynamic warm-up with arm stretches and access to dumbbells for effective lifting. You should allocate approximately 10 minutes for warming up in Zone I, followed by a solid 40-minute lifting session focusing on core strength and upper body muscles. This approach not only enhances your muscular endurance but also supports overall body alignment and posture. Remember to cool down after your session, allowing your body to recover. Staying committed to your fitness goals during week 2 will pave the way for long-term success.