Automatically translated.View original post

BLOKE core

6/21 Edited to

... Read moreBLOKE core เป็นหนึ่งในสไตล์การแต่งตัวที่กำลังได้รับความนิยมอย่างมากในหมู่วัยรุ่นและคนรุ่นใหม่ที่ชื่นชอบความเรียบง่ายแต่ดูดี สไตล์นี้มีเอกลักษณ์ตรงที่การเลือกเสื้อผ้าที่มีความคล่องตัวและเน้นความสบายผสมกับความเท่ โดยมักใช้เสื้อผ้าที่มีโทนสีดาร์ก เช่น ดำ เทา และน้ำเงิน รวมถึงเนื้อผ้าที่ทนทานและดูดีอย่างผ้าฝ้ายหรือผ้าผสมที่ไม่จับตัวแข็งจนเกินไป จากประสบการณ์ส่วนตัว การแต่งตัวในสไตล์ BLOKE core ช่วยสร้างความมั่นใจมากขึ้น เนื่องจากสามารถปรับเปลี่ยนได้หลากหลายโอกาส เช่น ไปเที่ยวกลางวันหรือแม้แต่ปาร์ตี้ยามค่ำคืน โดยเพิ่ม аксессуарыอย่างหมวกหรือสร้อยคอให้ดูมีสไตล์มากขึ้น นอกจากเสื้อผ้าแล้ว รองเท้าเป็นสิ่งที่สำคัญไม่แพ้กัน รองเท้าผ้าใบสีขาวหรืดรองเท้าบูทหนังสีดำ จะช่วยเสริมลุคในแบบ BLOKE core ให้สมบูรณ์แบบและดูมีความเป็นตัวเองมากขึ้น สำหรับใครที่กำลังมองหาไอเดียแต่งตัว แนะนำให้ลองเปิดใจทดลองลุค BLOKE core นี้ดู เพราะนอกจากจะไม่ซับซ้อนแล้ว ยังสามารถนำมาใช้ได้จริงในชีวิตประจำวัน โดยเลือกรวมเสื้อผ้าและของแต่งเติมที่ตอบโจทย์ความเป็นตัวเองได้มากที่สุด นี่คือแฟชั่นที่ไม่ต้องพยายามเยอะ แต่สามารถบ่งบอกสไตล์ส่วนตัวได้อย่างชัดเจนและโดดเด่นอย่างแท้จริง

Related posts

A tight core!!
These are some great exercises to add to your next workout sesh. I like these because you can do them with or without the weights. These are also perfect for those who want to workout from home as well. I typically do 3 sets and 15 repetitions of each exercise @Lemon8 Fitness #fitgirl
LC Chere

LC Chere

4262 likes

Jesus! Carrying the legacy of Barça’s past glory, they have reclaimed that honor
#streetwear #blokecore #barcelona #fyp #oot d
footspot

footspot

20 likes

A person in dark activewear, viewed from the back, highlighting their glutes with a dashed outline and arrow, with text 'BOOTY + DEEP CORE'.
Two images of a person performing glute bridges with a resistance band around their thighs, one with a leg extended and the other with a bent knee, labeled '30-45 seconds each side'.
A person sitting on a mat, leaning back on their hands, with bent knees and a resistance band around their thighs, labeled '30-45 seconds'.
BOOTY + DEEP CORE
Tone your glutes as you target your deep core muscles for a defined flat belly. Must do’s to align to your goals: ▫️Resistance training and deep core exercises like these will greatly impact strength and appearance. ▫️Your diet must align with your goals. If you are wanting to slim down your
Maria Teixeira

Maria Teixeira

2469 likes

A person with red hair, wearing a black top and colorful patchwork pants, stands with arms raised in a vibrant garden under a blue sky. Lush green trees and flowering bushes surround them. The text "HIPPIE CORE" is overlaid.
An overhead view of a picnic spread on a patchwork blanket, featuring various items like fresh herbs, white roses, bottles, candles, glasses, and a decorative cushion, suggesting a bohemian gathering.
A hand with dark nail polish is adorned with numerous rings of diverse designs, including an evil eye, sun, moon, and various crystals. Succulents are blurred in the background.
HIPPIE CORE INSPO
#inspo #hippie #hippieaesthetic #foryoupage
sarah🧿

sarah🧿

1251 likes

ABS CHALLENGE✨ Snatch Your Waist,Correct Your Core
This is one of my favorite deep ab exercises that i am fully convinced has helped me completely transform my core, while also improving my posture and giving my waist an overall “snatched” look as opposed to building my outermost layer of abs in the way most traditional ab exercises do✨I’ve talked
Cassidy

Cassidy

1887 likes

Quick Flic
The Ronaldo tee for me 🪼 #shareyourthoughts #fitted #blokecore #unfiltered #lemon8bookclub
betin_magana

betin_magana

3 likes

Strengthen & Tone Your Core
#coreworkout #absworkout #coreroutine #coretraining #deepcoreworkouts
𝒹𝒾𝒶𝓂𝑜𝓃𝒹𝓈𝓃𝒶𝓉𝒸𝒷

𝒹𝒾𝒶𝓂𝑜𝓃𝒹𝓈𝓃𝒶𝓉𝒸𝒷

3808 likes

A woman in green workout attire stands with her back to the camera, highlighting her glutes. Text overlay announces a 'GLUTES & CORE' workout, '30 minutes', and 'dumbbells only', setting the stage for a home workout routine.
A woman performs a split squat, holding dumbbells, with her back foot elevated on a chair. The image details the exercise as 'split squat' with '4 x 8 each side', demonstrating a glute-focused dumbbell workout.
A woman performs a modified elevated glute bridge, lying on her back with a dumbbell on her hips and feet elevated. The text specifies 'modified elevated glute bridge', '4 x 12', noting it's preferred for glute activation.
GLUTES & CORE | 30 minutes | dumbbells only
Practice TUT (time under tension) when working out at home with dumbbells. You can easily make low weights feel heavy by slowing down each move. This will make it more difficult and in return you will be challenging your muscles and those glutes will grow 🍑 #lemon8partner #glutegains #glute
Maria Teixeira

Maria Teixeira

4105 likes

12 minute core workout🔥
This workout targets your whole core! Repeat repeat 3 x with 30 sec rest period after each round❤️‍🔥 Exercises: 1. Weighted marches - 30 secs 2. Extended side crunches - 30 secs x side 3. Flutter kicks - 30 secs 4. Leg raise to crunch - 30 secs 5. Glute marches - 30 secs 6. Plank toe touch
Laura

Laura

888 likes

15 Minute Core Circuit✨🫶🌸
Get for my fellow busy moms 🫶 weight is optional but great if it’s time for you to add an extra 🔥 #quickcoreworkout #momswhoworkout #athomeworkoutroutine #mommyworkouts #postpartumcoreworkout
emilykaitlinfit

emilykaitlinfit

2557 likes

Try this Abs Circuit for Deep Core
Day 4: Heating up 1. Star Toe Touches * 2 minutes 2. Reverse Crunch Variation * 2 minutes 3. Crunches * 2 minutes 4. Leg Raises * 2 minutes 5. Bicycle Crunches (slowed down) * 2 minutes 6. Cardio * Burpees * 2 minutes 7. Repeat 2-3 times #absactivated
iamcurvybae

iamcurvybae

895 likes

A blonde woman in a red sports bra and leggings sits on a gym floor with a foam roller behind her lower back. Pink text "HOURGLASS ABS" is overlaid, introducing the workout.
Two frames show a blonde woman in red performing alternating Toe Taps. She lies on her back with a foam roller under her lower back, extending and lowering one leg. Text indicates "3x20 Toe Taps".
Two frames show a blonde woman in red performing Dead Bugs. She lies on her back with a foam roller, transitioning from a tucked position to an extended position. Text indicates "3x15 Dead Bugs".
THE ONLY ✨HOURGLASS ABS✨ WORKOUT U NEED(deep core)
skip the crunches and do this instead — target your deep inner core while improving posture and strengthening your pelvic floor✨ complete 30 seconds of each exercise with minimal rest in between for 3-4 rounds! -the workout- Toe Taps (alternating) 3x20 Dead Bugs 3x15 Leg Lifts 3x10
Cassidy

Cassidy

2127 likes

Tight core and small waist routine 😜
#work out for me..💋 #physical move your body💓 #coremoments✨ #coreworkouts #tightenyourtummy
ABBY

ABBY

1409 likes

No tummy tuck needed! Fix your core✨✨
You always want to do exercises that does not strain your ab muscles after childbirth. It is important to be very careful with your ab workouts after you have children because you don’t want to make your ab separation worse if you have one. This is call #diastasisrecti I have learned you
Lina 🩷

Lina 🩷

281 likes

Deep core workout to get SNATCHED!
Now remember although you can work your core for a nice strong core, avoid injury and back pain you can’t shrink your waist by doing abs alone. They can be made in the gym but wont SHOW until you shed the fat in the kitchen! Nutrition is KEY along with working you core to get a snatched waist
Hannah Hooker

Hannah Hooker

1423 likes

A Minecraft title card featuring the text "MINECRAFT HOUSES Cottagecore Edition" over a field of pink and purple flowers at sunset, with a bright sun in the sky. An arrow points to "Please like and save."
A charming Minecraft cottage built into a large tree, featuring multiple levels, balconies, and a path leading to the entrance. Several beehives are placed around the grassy base, surrounded by small pink flowers.
A cozy Minecraft cottage with a wooden shingle roof, white walls, and a small porch. The house is adorned with lanterns, flower boxes, and climbing vines, set amidst lush green landscaping.
Minecraft Houses Cottagecore 🌸🫶
Bring the charm of cottagecore to your Minecraft world with these enchanting house designs! 🏡🌸✨ #CottagecoreMinecraft #MinecraftHouses #MinecraftBuilds #CottagecoreAesthetic #MinecraftInspiration #CozyBuilds #MinecraftCottages #BuildYourWorld #gamergirl #lemon8challenge
falsedestiny

falsedestiny

1582 likes

Snatch your waist with this 12 min core workout!!
Snatch your waist with this at home 12 minute core workout!! No equipment needed, but if you want to spice things up add some light weights or water bottles. Perform each exercise for 1 min Take a 1 min rest Repeat 3X Make sure when you are performing each exercise, your core is pulled
Ericka Taylor

Ericka Taylor

938 likes

Core circuit for tight abs
Training your core is very important if you want not only strong abs but also want to perform your other lifts better Your core is your power house :) I recommend training your core 2-3x per week! Here is a dumbbell only core circuit I have been enjoying lately. 3 rounds of the following:
Madisonleeobrien

Madisonleeobrien

427 likes

BEGINNER FRIENDLY Deep Core & Pelvic Floor Wrkt
Try this bear crawl variation to strengthen your pelvic floor and deep core! A strong pelvic floor is essential for bladder control, core stability, and posture. It supports your internal organs and enhances physical performance ensuring your ability to maintain proper form throughout your worko
AlexandriaJean

AlexandriaJean

582 likes

DANCER CORE
16 MIN AT HOME OBLIQUES WORKOUT Perform each exercise for one min Take a one min rest Repeat 4 times Exercise 1: Oblique reach Make sure you pressing through your palms Exercise 2: lateral taps Reach your hands towards the floor using your side obliques Exercise 3: torso twist k
Ericka Taylor

Ericka Taylor

242 likes

Day 9: Dumbbells for toned core
And Challenge Day 9: Dumbbells This full circuit got my abs screaming😭 While we wait out this hurricane let’s see who can finish these 🙃 . . . #absworkout #workoutsforwomen #melaninpoppin #dumbbellworkouts
iamcurvybae

iamcurvybae

349 likes

Blokees stormtrooper
#starwars #actionfigure #stormtroopers
xdarkridersx

xdarkridersx

2 likes

Core strengthening for moms
Add to your routine regularly #coreworkout #FitMomLife #bellyfat #postpartum #postpartumjourney @ Dallas
FitLikeRosy

FitLikeRosy

1001 likes

Abs & Core | advanced vs. beginner
Here are some core and ab exercises that you can do at home to build up strength and define your abs. Even though these are body weight exercises they are very difficult and will work up a sweat. I give you a beginner vs. advanced look at these so that you can implement them to your training and ap
Maria Teixeira

Maria Teixeira

1141 likes

STANDING CORE EXERCISES FOR DIASTASIS RECTI
Standing core exercises that are safe for postpartum women. Taking the time to heal your core muscles postpartum can help with pelvic floor dysfunction, pelvic floor pain, incontinence, lower back pain, and can help flatten your tummy postpartum. #postpartumcoreworkout #pelvicfloorworkout
Alexis Nielsen

Alexis Nielsen

2009 likes

(Beginner friendly) Core & Back workout
💖Warm-Up (5-10 Minutes) -Use a cardio machine like the treadmill, elliptical, or rower to get your body warmed up. Workout Routine 💖1. Torso Rotation Machine (Obliques) ✨Pointers: -Keep your movements controlled to avoid using momentum. -Exhale as you twist; inhale as you return to the ce
Go4Jac

Go4Jac

1011 likes

A collage of four "Balletcore" hair ideas, featuring different half-up and braided hairstyles adorned with pink ribbon bows, set against an outdoor background.
A woman from behind displays a half-up hairstyle with long wavy hair, secured by a delicate light pink ribbon bow, illustrating a Balletcore hair trend.
A woman from behind shows off long, voluminous wavy hair styled half-up, accented with a large, vibrant pink satin bow, embodying an elegant Balletcore look.
BALLET CORE hair ideas🎀🤍🌸
This might be my favorite trend ever! Because I love anything pink and white especially if they are hair bows💕 Balletcore is a timeless and elegant hairstyle that can be dressed up or down for any occasion. This is how it's been described on internet: "Empire-waisted silky skirts that
Ceren Sagtekin

Ceren Sagtekin

2737 likes

GO TO CORE EXERCISES
Training your core improves stability, balance, posture, and supports everyday movements, enhancing overall well-being and athletic performance. • #gym #gymrat #squat #squats #motivation #inspiration #gymgirl #Fitness #workout #training
Franklin. A

Franklin. A

225 likes

Do this exercise to build a strong core!
To all my #busymoms out there, I'm telling you personally that it's possible to have a strong core & develop abs with the proper nutritional guide & exercises that will strengthen/sculpt those abs for you🤗💪🏾. ☆Here is a snippet of an exercise that is part of my Mom BAWD online
GetBAWDIED

GetBAWDIED

337 likes

Pilates | Glutes + Core
Theses moves really help by making you use your core to stabilize yourself during each exercise. They might look easy but trust me they are challenging, mostly if you add resistance! I’m using my booty bands @movewithhera #lemon8partner #pilatesglute #pilatesglutes #pilatescore #pil
Maria Teixeira

Maria Teixeira

1919 likes

Depi nou ri m bloke nou 🤦🏻‍♀️😂😂😂 #foyyyyyyyyyyyyyyy #followers➕ #foryoupage❤️ #djessyloveh💐💪
Djessyloveh

Djessyloveh

1 like

A collage of classic fairy illustrations, featuring winged fairies dancing, sitting by a stream, and on a dragonfly, introducing 'Fairycore Key Elements'.
A collage showcasing three fairycore outfits with short silhouettes, including a green tiered skirt, a white mini dress, and a green flowy tunic dress.
A collage showing longer fairycore silhouettes, including a pink ruffled skirt and a layered white skirt, with text discussing how longer styles can lean towards hobbitcore, suggesting skipping corsets.
Fairycore
Lemon8 seems to like the outfit posts, so I’ll be making more! Hopefully getting into dissecting different aesthetics, so let me know if you liked this post #style #fashion #fairycorevibes #fairycore #fairycoreoutfit #fantasy #fairy #Lemon8
ahinos_r

ahinos_r

533 likes

Core workout 🏋️‍♀️
#coremoments✨ #coreactivation #coreworkoutroutine #corestrong #coremuscles
BIRKA

BIRKA

1573 likes

Core & Abs Workout
Try this workout 2-3 times per week if you want a defined waist and strong core muscles 🔥 It will just take you 10 minutes and can be added at the end of any of your other workouts. I usually use it as a finisher for my upper body days and I incorporate it one more time each week on the weekends fo
Maria Teixeira

Maria Teixeira

214 likes

How to engage your core
#coreworkout #coreexercises #absroutine #corestrength
Jerrica J

Jerrica J

377 likes

See more