Noemi & Alchemy

3228 followers

Follow

Follow

Follow

0 saved

8

11

Holistic Remedies

I’m not a doctor, I’m a healer. Spiritually & physically. #journey #growth #healnaturally #naturalhealingremedies #healers

2025/2/16 Edited to

Holistic healing focuses on the complete person - mind, body, and spirit. Infused oils can be a powerful part of your skincare routine, improving skin health and vitality. These oils are made by soaking herbs in carrier oils, extracting beneficial properties that can rejuvenate and heal the skin. Incorporating holistic remedies into your daily routine can lead to significant improvements in your overall health. Techniques such as herbal medicine, acupuncture, and meditation are commonly used to help individuals achieve a balanced state. Learning about these natural healing methods allows you to take charge of your wellness journey effectively, fostering both physical and emotional resilience. Consider exploring holistic practices that resonate with you and your lifestyle, from dietary adjustments to mindfulness techniques, and witness the transformative effects they can have in your life.

11 comments

❤️

Related posts

Healthy Women's Herbal Tea Recipe

One cup. Four powerhouse ingredients. Total wellness upgrade. 🌸 This blend works FOR women's bodies: 🌺 HIBISCUS: Packed with vitamin C, iron, and antioxidants. Supports estrogen metabolism, liver detox, and may reduce fat storage. Studies show it helps lower BP and fight inflammation.

1643 likes

A title image featuring whole cloves, a mug of clove tea, and a jar of infused cloves, with text 'Clove Is Doing More Than You Think: 5 Easy DIY Herbal Remedies'.

A recipe for Clove Tea/Infused Water, showing liquid being poured into a mug with cloves, detailing preparation, usage, and benefits for digestion and circulation.

A recipe for Oral Health Oil Pull, showing oil dripping into a jar with cloves, detailing ingredients, infusion, usage for oral hygiene, and benefits like fresh breath.

Clove Is Doing More Than You Think

Cloves are one of those herbs that quietly do everything you don’t notice how powerful they are until you stop using them. I started reaching for cloves years ago when I wanted something that actually worked for digestion, oral care, and skin without stripping the body or overwhelming it. What m

2680 likes

Books for herbal remedies and healing

#lemon8diarychallenge #herbs #herbalmedicine #herbalremedies #herbalhealing

1188 likes

HOLISTIC HACKS YOU NEED TO KNOW!

Hey girlllls! 💖✨ Today, I’m diving into some holistic health hacks that have seriously changed my life. As someone who hates taking medication, these natural remedies have been my saving grace. Let’s get into it! 🌿✨ Weight Management: ⏰ Fasting: Intermittent fasting can be a great way to manag

1123 likes

Turmeric Recipe

#turmeric #recipe #naturalremedies

181 likes

Replying to @healthholisticas favorite cough remedy 😊 #naturalremedies #cough #recipe

328 likes

🌽FOOD IS MEDICINE: Corn Silk 🌽

Corn silk—those silky strands you pull off your corn—isn’t just fluff. It’s an ancient herbal remedy packed with healing power and gentle support for your body’s natural detox systems. Let’s talk about why you should start saving your silks! ✨ Medicinal Benefits: • Supports Urinary Tra

1076 likes

9 Holistic Remedies Every Woman Should Know ✨

Struggling with hormonal imbalances, bloating, or fatigue? Your body might need a natural reset! These 9 powerful remedies can help balance hormones, support gut health, and boost overall well-being. Save this & start healing naturally! 💕 #regulatehormonesnaturally

28 likes

Holistic Remedies

Holistic health practices promote the overall health well being. Holistic medicine is aimed to treat the root cause of an illness not just the symptoms and symptom management. Holistic medicine involves exploring factors that may cause an illness, like lifestyle, diet, stress levels, and emotional

121 likes

Holistic remedies for debloating 🫶🏻

Struggling with bloating? Start implementing these holistic debloating practices 👇🏼 ✨ Legs up on wall: Helps to activate the parasympathetic state (our rest & digest state), it calms the nervous system & helps to lower stress, it helps eliminate built up stress and tension in the body t

261 likes

NATURAL REMEDIES VITAMIN GUIDE

Your body speaks — and sometimes the symptoms you’re dealing with are simply signals of vitamin or mineral deficiencies. From cracked lips to fatigue, brittle nails, hair loss, dry skin, mood swings, and more… many everyday issues can be improved with the right nutrients. Here’s a quick breakdow

42 likes

Herbal/Holistic Journey Reads

2025 I am starting something new. Something that I have always been interested in & finally have decided to take the leap! So far these books have made my journey easy. From “how to’s” to specific recipes, these books have everything you need to know! Hope this helps anyone who is going along t

481 likes

Herbal First Aid Ki Essentials

Build your own plant-powered kit for everyday little emergencies. From bumps to boo-boos, these herbal essentials have your family covered naturally. Try one of my simple DIY formulas this week and start stocking your home with remedies that actually work. Bonus Tools Include in your kit:

700 likes

A woman in a pink athletic set sits in an armchair, reading a book. The image has a text overlay that reads 'Holistic Remedies For Menstrual Cramps'.

A hand holds a box of organic raspberry leaf tea. Text indicates it helps with menstrual cramps and ovulation pain, recommending daily consumption during the period.

A hand holds a blue bottle of a hormonal balance and support supplement. Text states it helps regulate the cycle to decrease cramps over time, suggesting nightly use for 1-2 months.

Holistic Remedies for Menstrual Cramps 🍋

These are my go to remedies for menstrual cramps 🍋 they also help with other symptoms such as fatigue, bloating, and anxiety. ✨ Raspberry leaf tea (love a warm cup in the morning and before bed) ✨ Ora’s Hormonious capsules (organic herbal blend: ashwaganda, maca, holy basil, acerola, burdock, a

92 likes

Holistic clean girl mouth wash ✨🦷

This is my favorite Clove & Cinnamon mouthwash! It’s a healthy, non-toxic option that actually works and is amazing for your oral hygiene.🪥🦷 🧴 What you’ll need: 1-2 tbs of cloves 1 stick of cinnamon 1 cup water 💡 How to make it: 1. Boil 1 cup of water. 2. pour boiling water

7591 likes

5 Natural Home Remedies for Joint Pain Relief

Joint pain doesn’t always require something extreme. Often, it begins with simple, consistent support at home. In this post, we cover 5 natural remedies for joint pain relief: • Gentle warmth therapy to improve circulation • Epsom salt soaks for muscle relaxation • Anti-inflammatory teas l

53 likes

homemade cough remedy #naturalremedies #cough #recipe

1259 likes

Holistic Remedies and Herbs

#natural organic & holistic #naturalhealth #naturaloriginals #naturalguthealth #naturalfoods

61 likes

An infographic titled 'HEADACHES ARE SIGNALS' explaining that headaches stem from dehydration, tension, poor digestion, or circulation issues. A cup of tea and green leaves are visible, emphasizing supporting the body holistically rather than just suppressing symptoms.

An infographic about Peppermint Tea for tension headaches, showing a cup of tea with mint leaves. It highlights benefits like muscle relaxation, improved blood flow, and a cooling effect, recommending it at the onset of a headache.

An infographic detailing Ginger Tea's benefits for inflammation and digestion, featuring a cup of tea with ginger slices and root. It notes its ability to reduce inflammation, help nausea-related headaches, and support circulation, best consumed after meals.

Best Teas for Headaches 🌿 Natural Remedies for Fast Relief

Headaches aren’t random—they’re signals from the body. Instead of constantly suppressing symptoms, support the root cause. Tension, dehydration, inflammation, and digestion all play a role. Simple herbal teas like peppermint, ginger, and chamomile can help calm the nervous system, improve ci

296 likes

barnes & noble finds (holistic edition)🌱✨

some cute books i found at barnes and noble that seemed worth getting 1. “Foraging with Kids” by Adele Nozedar 2. “Upgrade your Immunity with Herbs” by Dr. Joseph Mercola 3. “The Hormone Balance Bible” by Shawn Tassone 4. “Herbal Recipes for Vibrant Health” by Rosemary Gladstar 5. “H

742 likes

Part 2: Old-School Natural Remedies, Tips & Tricks

Your great-grandma didn’t have TikTok- but she DID have some seriously underrated remedies. These old-school tips were passed down for a reason and many are backed by science today🌱 🤍Save this post so you don’t forget them #naturalremedies #herbalmedicine #healthtips #holistichealth

86 likes

A jar of fermented garlic in honey with a spoon dripping honey, raw garlic cloves, and a small honey pot. Text highlights benefits like immune, gut, and cold/flu support, antimicrobial properties, and inflammation reduction.

A jar of fermented sliced red onions in honey with a spoon dripping honey, fresh red onions, and herbs. Text details benefits for respiratory and gut support, soothing coughs, and antioxidant richness.

A jar of fermented herbs (thyme, ginger, garlic) in honey with a spoon dripping honey, fresh herbs, and ginger. Text explains how fermented herbs enhance benefits, preserve naturally, and support digestion and immunity.

Fermented Honey Remedies: Garlic, Onions & Herbs

Fermented garlic, onions, and herbs in raw honey have been used for generations to gently support the immune system, digestion, and seasonal wellness. Fermentation helps the body absorb nutrients more easily, reduces harsh compounds, and supports gut balance — making these remedies especially ge

248 likes

An image titled 'Fermented Drinks & Their Benefits' from Holistic Healing, showing various fermented beverages like beet kvass, a lemon drink, and pineapple tepache, along with their ingredients. The text lists benefits such as supporting a healthy microbiome, improving digestion, reducing bloating, supporting detox, and providing probiotics.

An image titled 'Beet Kvass' from Holistic Healing, featuring a jar of fermented beets, a glass of beet kvass, and fresh beets, ginger, and lemon. The text highlights its benefits for liver detox, bile flow, antioxidants, circulation, gut health, and being naturally probiotic.

An image titled 'Kefir' from Holistic Healing, displaying a glass of kefir, a jar of kefir, and kefir grains. The text describes it as a probiotic-rich drink that contains beneficial bacteria, supports gut lining, aids digestion, may reduce bloating, and is available as dairy or water-based.

Fermented Drinks for Gut Health

Fermented drinks are living foods that gently support gut healing, digestion, and detox pathways. 🌿 From beet kvass and kefir to tepache and jun tea, these traditional beverages provide natural probiotics, enzymes, and nourishment that help the microbiome rebalance over time. If you experienc

19 likes

Juice combos for holistic healing

Fresh juice offers higher concentration of nutrients than just eating fruit or even making a smoothie, making it magical healing potion to consume daily for healing 🍒 The juicy deets: 🍍 the combo of orange and pineapple offers enzymes that promote clear and healthy skin and the high vitamin

9340 likes

A wet golden retriever dog smiles in a swimming pool. Overlay text reads "HOLISTIC Medicine ~ Dog Edition ~" in pink and black, with "lemon8 @lexy.oler" at the bottom left.

A wet golden retriever dog smiles in a swimming pool. Overlay text lists holistic remedies: "APPLE CIDER VINEGAR, COCONUT OIL, CHAMOMILE, OATMEAL, TUMERIC, ALOE VERA, PUMPKIN" in pink. "lemon8 @lexy.oler" is at the bottom left.

A wet golden retriever dog smiles in a swimming pool. Overlay text reads "LIKE & FOLLOW" in pink with a hand heart emoji. "lemon8 @lexy.oler" is at the bottom left.

Holistic Remedies for your pup🌿💊

In our journey as responsible pet owners, ensuring the health and well-being of our furry friends is of utmost importance. While veterinary care is essential, there are instances where natural remedies can complement your dog's overall health. In this post, we'll delve into a few natural me

178 likes

You’ve Been Using the WRONG Pepper This Whole Time

🫙✨Did you know that the common black pepper sitting on your shelf might be the least powerful of the peppercorn family? Let me introduce you to a forgotten ancient gem: Long Pepper (Piper longum). Yes, it looks a little funky—like mini spicy pinecones—but this powerhouse has been used for THOUSANDS

5353 likes

DIY for Holistic Health, Recipes for Wellness

Diving into DIY projects is a fantastic way to unlock creativity and discover what we're truly capable of when we step outside our comfort zones. Whether it's crafting, building, or upcycling, DIY encourages us to learn new skills and problem-solve in fun, hands-on ways. As we experiment an

288 likes

Know Your Herbs Part 1 Mucilaginous Herbs

Mucilaginous herbs are nature’s gentle healers. These herbs contain a slippery, gel-like substance called mucilage that coats, soothes, and protects irritated tissues. When you drink them, they form a protective lining in the throat, stomach, and intestines, making them perfect for coughs, sore thr

92 likes

Natural Remedies When Feeling Run Down

Feeling run down lately, so I’ve been leaning into my go-to remedies—elderberry syrup, onion honey, adrenal mocktails, and a few cozy rituals 🌿 If you’re into gentle, ingredient-safe wellness, I share more natural recipes and healing routines over on Instagram @wildwoodnaturalremedies ✨

824 likes

An image titled 'Marshmallow Root' with text describing it as a mucilage-rich herb that soothes irritated tissues, supports gut comfort, and calms inflammation. The image shows marshmallow root pieces, powder, a cup of tea, and marshmallow flowers.

An image titled 'Gut Support' highlighting marshmallow root's benefits for an inflamed gut, including coating the gut lining, calming irritation, supporting sensitive digestion, and relieving bloating. It features marshmallow root, powder, a cup of tea, and flowers.

An image titled 'Key Plant Nutrients' explaining that mucilage, polysaccharides, flavonoids, and antioxidants contribute to marshmallow root's soothing properties. The visual includes marshmallow root, powder, a cup of tea, and flowers.

Marshmallow Root Benefits

Marshmallow root is a gentle, mucilage-rich herb that helps soothe inflammation, protect the gut lining, and calm irritated tissues throughout the body. From digestive discomfort and bloating to throat and urinary support, this nourishing root works softly without being harsh on sensitive systems.

87 likes

Ginseng Benefits for Energy & Brain Health

Ginseng is a powerful adaptogenic root used for centuries to support energy, focus, immune health, and stress resilience. 🌿 Unlike caffeine, ginseng helps nourish the body at a deeper level—supporting adrenal health, brain clarity, balanced blood sugar, and overall vitality without harsh crashes

55 likes

A smiling woman holds a small child, with text overlays about "Non Toxic Mom Natural remedies" and "How to manage RSV at home, Holistic RN Edition," noting it is "Not medical advice."

An assortment of natural remedies for RSV, including liquid zinc, vitamin C, elderberry elixir, probiotics, NAC powder, and detox bath salts, with associated discount codes.

A collection of RSV home remedies including a nasal aspirator, humidifier, onion poultice, steam inhalation, fermented garlic and honey, bone broth, and cold wet socks.

Holistic remedies for RSV for non toxic moms and crunchy moms

19 likes

🍋One of the best natural remedies in winter time💛

#natural remedies #coldrelief #holisticlifestyle #holistichealth

315 likes

The cover of 'The Holistic Guide to Wellness: Herbal Protocols for Common Ailments' by Nicole Apelian, Ph. D., features a dark background with gold botanical designs and images of herbal remedies, plants, and a human figure representing holistic health.

Holistic health first

Always practice self care! 🌿Book Review🌿 Book name: The holistic Guide to Wellness Author: Nicole Apelian, Ph. D. Genre: health #lemon8diarychallenge #books #healthy #holistic #wellness

259 likes

Why didn’t they teach us this in school??🌼

Marigolds are loaded with nutrients to heal the body! You can fit it into your skincare routine or your everyday diet to naturally impact your health🌱 #holistichealth #skincarerecommendations #allnatural #homesteading #garden

312 likes

Holistic Allergy Tips ✨

Is it me or have allergies started so early this year?🥲 My sinuses are already killing me even though I take Zyrtec everyday! So I’ve been adding in natural antihistamines to support my body during this season + other hacks ✨ I try to stay away from high histamine foods while I ovulate becaus

104 likes

🍄 Food is Medicine: Witch’s Butter 🧈 🍄

Ever come across this bright yellow, jelly-like fungus growing on decaying wood? Witch’s Butter, also known as Golden Jelly Fungus, isn’t just an eye-catching wild edible—it’s a medicinal powerhouse! 🌿✨ ✅ Health Benefits of Witch’s Butter 🔹 Boosts Immunity – Packed with beta-glucans, it enhan

1482 likes

Each of these herbs works wonders in calming the body and easing discomfort — and YES, you can find them all at WholifeCo.com 💚 📌 Save this post so you always know what to reach for when inflammation flares up! #NaturalRemedies #InflammationRelief #PlantMedicine

474 likes

Herbal books continued..

It’s the time to get into your herbal remedies. Winter is among us and there’s a lot still going around. These books are not only informative on what herbs to use for what ailment you’re experiencing but also how to use them. They can be found on Amazon, Barnes and nobles, books a million and even

102 likes

Natural remedies

So many people are getting hit hard with the flu right now 🤧🤒 Before you panic or feel helpless, remember there are supportive, natural things you can do to help your body while it fights. I’ll be updating and sharing more of my go-to flu remedies, but for now this is one I’ve used for years to

2976 likes

5 HERBAL TEAS REMEDIES TO KNOW

SWIPE! Hi, I am an herbalist who loves to spread the power of nature to heal us. If this is your vibe, follow to learn more. #herbalwellness #homeremedies #healingjourney #herbalist #herbalism 📍 USA

35 likes

An illustrated recipe for a 'November Lung Detox Mocktail' features ingredients like mullein tea, cranberry juice, orange slices, and cinnamon sticks. The infographic shows steps to sweeten, add flavor, and serve the drink warm or cold, garnished with an orange slice and cinnamon stick, set against an autumnal leaf.

Homemade lung detox mocktail

#recipe #naturalremedies #detox #health

108 likes

Food is Medicine: Lamb’s Ear (Stachys byzantina)

This soft, fuzzy plant you see right here is called Lamb’s Ear. A lot of people think it’s just a cute landscape plant—but if you know the old ways, you know this plant earns a place in the medicine chest too. 💨 Lamb’s Ear has been used for generations as a natural bandage, a wound healer, and a

1179 likes

These lung-supporting supplements work. I use them in every lung reset protocol. #LungDetox #NaturalSupplements #Mullein #NAC #HolisticHealing #BreatheEasy #AsthmaSupport #LungHealth #NaturalRemedies #WellnessProtocol

16 likes

drink this Turmeric Recipe every morning

#turmeric #recipe #naturalremedies

58 likes

🌿 FOOD IS MEDICINE: CHICKWEED 🌿

Most people see this little plant and think it’s just another weed, but chickweed is a powerhouse of nutrients and healing properties! This underrated herb has been used for centuries in natural medicine for its ability to support the body inside and out. ✨ Benefits of Chickweed: ✔️ Anti-inflam

150 likes

These natural herbs saved my hormones!!

Living with uterine fibroids or PCOS can feel like a never-ending battle, but I've found relief in nature’s remedies. This dandelion, burdock root, motherwort, and black walnut cleanse is a gentle but powerful way to support your reproductive health. Here’s why these herbs work: Dandelion R

347 likes

This image defines Butterfly Pea Flower Tea as a vibrant blue-purple herbal tea from Southeast Asia, known for its calming, antioxidant-rich, and beauty-supporting properties. It features a cup of the blue tea with dried butterfly pea flowers.

This image highlights the key nutrients and compounds of butterfly pea flower tea, including anthocyanins for cellular protection, combating oxidative stress, and being naturally caffeine-free. It shows a cup of the blue tea with dried flowers and a golden spoon.

This image lists the body benefits of butterfly pea flower tea, such as supporting brain and memory health, promoting calm, reducing inflammation, and supporting healthy skin and hair. A cup of the blue tea with dried flowers and a spoon is visible.

Butterfly Pea Flower Tea Benefits

Butterfly pea flower tea is more than just beautiful 💜 This vibrant blue-purple herbal tea is rich in antioxidants that support brain health, calm the nervous system, and gently reduce inflammation. Simple daily rituals—like sipping herbal tea—can help your body feel more supported, balanced, a

185 likes

🌿 Food is Medicine: Stinging Nettle 🌿

Did you know this little powerhouse plant is packed with healing benefits? Stinging nettle has been used for centuries in natural medicine for its ability to nourish, detox, and heal the body! 🍃✨ ✅ Rich in Nutrients – Packed with iron, calcium, magnesium, and vitamin C, which help boost overall

480 likes

Food is Medicine – White Clover 🍀🌿

Most people walk right past white clover, not realizing this little powerhouse is packed with healing benefits! Found growing in fields, yards, and even cracks in sidewalks, white clover (Trifolium repens) is more than just a lucky charm—it’s a natural remedy with a long history in herbal medicine.

637 likes

🌼 Mullein Oxymel 🌼 

When we talk about ancestral medicine, this is what we mean — healing that’s simple, intentional, and rooted in nature 🍯🌿 This mullein oxymel is one of those remedies that’s been around for generations. It helps calm inflammation, open the lungs, clear mucus, and support your immune system when

482 likes

Holistic Pain Relief 💥

🔻Willow bark has been used for centuries in traditional medicine for its pain relieving properties. 🔻Great benefits include Antioxidant Effects,Digestive relief, fever reduction, anti-inflammatory effects, and pain relief. 🔻I bet you didn’t know Aspirin uses a chemical compound from willow

239 likes

See more