Bump Update - 27 weeks
t w e n t y - s e v e n weeks
Is it third trimester? Are we still in second trimester? Who knows at this point- it’s all blurring together. At the start of this week, I put a poll up pertaining to when third trimester begins, and ultimately no one knows. Depending if the facility considered 39wks to be full term, or allows Mama to go past 40, changes when third trimester apparently begins.
This week my pregnancy rhinitis has been absolutely out of control. This is congestion caused from hormones, and can’t be treated with cold meds (since it isn’t a cold). I’m so stuffy all the damn time, and can’t breathe whatsoever.
As I hit the 27-week mark, a time often swirling with questions about whether it's truly the third trimester yet, I've found myself facing one of pregnancy's less-talked-about joys: pregnancy rhinitis. When I first experienced this relentless stuffiness, I genuinely thought I was coming down with a cold, but oh, was I wrong! It's wild how hormones can mess with your nasal passages, leading to constant congestion and making it feel impossible to breathe, especially at night. Many mamas, like me, experience this 'pregnancy stuffy nose,' often worsening as you approach what feels like the third trimester. It’s essentially inflammation of the mucous membranes in your nose, propelled by increased estrogen levels and blood flow during pregnancy. Unlike a cold, there's no viral culprit, which is why those over-the-counter cold meds are completely useless, as I've frustratingly discovered. One thing I've learned is that while it's annoying, there are ways to find some relief. Staying hydrated is key; it helps thin mucus. I've also found a saline nasal spray to be a lifesaver – it's just salt water, so totally safe, and helps clear things out without medication. A humidifier in the bedroom at night has made a noticeable difference, especially when my nose feels completely blocked, allowing me to finally get some sleep. Some women find steam inhalation, like leaning over a bowl of hot water with a towel over their head, offers temporary respite. And for those asking about headaches, yes, the constant pressure and lack of proper airflow from severe congestion can absolutely contribute to headaches. It’s like a domino effect – stuffy nose, then pressure build-up, then a dull ache behind the eyes or across the forehead. It's not fun, but recognizing the connection has helped me manage my expectations and focus on alleviating the rhinitis itself. If headaches become severe or persistent, it's always best to check in with your doctor, as they might want to rule out other causes. It’s all part of this incredible, yet sometimes challenging, journey. Every week, especially around 27 weeks as my bump continues to grow, brings new sensations and things to learn. Sharing these experiences, like the mystery of when the 'third trimester' officially begins and how to deal with pregnancy rhinitis, makes me feel less alone. Hang in there, mamas!