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3 hip mobility exercises for desk workers
3 hip mobility exercises for desk workers If you spend long hours each day sitting, these 3 hip mobility exercises are what you need. Here’s why we love these movements: 1️⃣ 90/90 Back Shin Lifts • Perfect for targeting hip external rotation • Helps unlock those stiff office hips

Desk Worker Mobility Coaches
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Flex Those Glutes: Stretches for Maximum Mobility🍑
🍋1. Seated Glute Stretch 🍑Sit on the floor with both legs extended straight in front of you. 🍑Bend your right knee and place your right foot flat on the floor outside your left knee. 🍑Twist your torso to the right, placing your left elbow outside your right knee for support. 🍑Hold the s
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7 Exercises for INSANE Glute GROWTH & Definition!🍑
Building strong, well-defined glutes isn’t just about aesthetics—it’s about strength, functionality, and overall body stability. Your glutes play a crucial role in athletic performance, posture, and injury prevention. Whether you’re a gym newbie or a seasoned lifter, choosing the right exercises is
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tips needed
#beginnergymtips #work out 💪 #gymgirlie

kat.loves.languages
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Kemono Michi: Rise Up is an isekai anime about a pro-wrestler who gets isekai'd to another world?! #kemonomichi #isekai #animerecommendations #TikTokBingeWorthyContest #theanimescoop
The Anime Scoop
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new at Dollar Tree
Here are some new items at Dollar Tree. Have yall come across these? If so which product did you get also make sure to Like & Follow for More #dollartree #shopping #lemon8beauty #newatdollar tree #dollar treefinds #dollarstore
Shopaliciousness
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leg dayyyy 🤝 quads & glutes focus WORKOUT DETAILS: 1. leg press - 4x10 2. kas glute bridges - 4x8-10 3. bulgarian split squats - 3x8 each leg 4. rdl’s - 3x8-10 5. heel elevated goblet squats - 3xAMRAP (as many reps as possible) #legdayworkout #workoutroutine #fyp #quadsandglut
Isabella
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The Muscular System
The muscular system is the body’s "engine," enabling every movement from a heartbeat to a sprint. As shown in image.png and over 600 muscles work in pairs to provide support, maintain posture, and generate heat. Detailed in movement occurs through complex contractions powered by ATP. Finall
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Language Study Template (Notion) - Part 2 Tutorial
✨Perfect for Chinese learners (but work for any language too). Start your language study journey today with structure, creativity and motivation all in one place. Download now at 🛒missydizzy.gumroad.com #notiontemplate #studytemplates #chineselearning #notionstudent #learnlanguage

Missy Dizzy
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Fix your Shin Splints
Shin splints, also known as medial tibial stress syndrome, commonly affect runners and jumping athletes due to poor shock absorption, leading to pain along the tibia. However, non-athletes can also develop shin splints if they suddenly increase their activity level or engage in unfamiliar activitie
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Guntû 🇯🇵
Guntû isn’t just a cruise. It’s a floating ryokan drifting through calm waters and islands that looks like it came straight out of a scenic magazine! The name Guntû was taken from the local name of a blue crab indigenous to the Setouchi region of Japan. Designed by architect Yasushi Horibe, Gunt

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#studyingmethods #studyingtips #studynotes #studynursing #StudyHacks
#studyingmethods #studyingtips #studynotes #studynursing #StudyHacks
Shioppi
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🦴💪 Skeletal & Muscular System
Ever wonder how your body stands tall, moves around, protects your organs, and even smiles? 😄 It’s all thanks to the teamwork of your skeletal and muscular systems — the real MVPs of your body’s movement and support! Let’s break them down 🧠🔍👇 ⸻ 🦴 Skeletal System: Your Body’s Framework 🛠️ T
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Why I Turned My iPad Air into a Kindle
👩🏻As a busy mom of two and an avid reader, I decided to turn my iPad Air into a Kindle instead of purchasing a separate e-reader. 👩🏻💻The decision was simple once I discovered the Pocketbook app. This app has transformed my iPad into a seamless Kindle e-reader, and here's how. 📓Unlimited
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Comprehensive guide to travel in Japan(1)
👀First time visiting Japan? Save this guide—it’s hard to find one this complete! 📒Japan is made up of four main islands: Hokkaido, Honshu, Shikoku, and Kyushu. These islands are further divided into nine regions: Hokkaido, Tohoku, Kanto, Chubu, Hokuriku, Kansai, San’in-Sanyo, Kyushu, and Okinawa
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Best Apps to Maintain Your Long-Distance Relations
Keeping a long-distance relationship strong can be challenging, but these apps make it easier to stay connected and share special moments, no matter the miles between you: Jiffcy – Feel like you’re right there with real-time messaging that mimics live conversation. Perfect for staying in sync,
Isabella
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Student; Notion or Google Sheets?
📊 If it’s not organized, it’s not getting done. I built a whole system in Notion to track my classes, apps, MCAT, and even my habits… and honestly? It changed everything. Google Sheets helps me plan my week by energy, not guilt. 💡 Use templates to save time 💡 Add emojis for quick scanning 💡 Al
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Roblox baddie
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Books I wanted to buy
These are some books I wanted to buy soooo bad based off of their pretty covers. Yes, I do judge a book by its cover at times. It’s hard to resist when a cover is ✨art✨ & beautyyyyy. I can’t add more to my never ending, existing tbr so it was hard not to pull the trigger on some of these. Soon
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If you’re planning a trip to Hiroshima add the etSETOra train to your itinerary🚉🌊 This scenic sightseeing train runs between Onomichi and Hiroshima along the Setouchi coastline. Unlike regular JR trains, etSETOra is meant to be an experience. Big panoramic windows, spacious seating, an onboar

ashleyrosepeters
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Fridge Restock Pt. 1 ✨👏🏼#restock #fridgerestock
Fridge Restock Pt. 1 ✨👏🏼 #restock #fridgerestock #short
Riley
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5 (more) ways to use your iPad 👩🏻💻✍🏻💕
You guys seemed to like the last post, so here are some more ways to use your iPad! ☺️✍🏻💕 1. Digital journaling: turn your iPad into an art journal, junk journal, diary, scrapbook… it is so versatile!! Not only are you saving paper, but you’re also getting to unwind and be creative ✍🏻💕 2. Cre
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This MacBook Neo in Citrus tho! 😮💨🍋🍋🟩
This MacBook Neo in Citrus tho! 😮💨🍋🍋🟩 #apple #macbookneo #macbookneounboxing #neo #macbookneocolors
Premal Tailor
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Boox Palma E Reader
I can’t make up my mind with which e reader device to pick, right now I’m leaning towards Boox Palma because it’s the size of my phone and I’m mostly going to use it more than anything I have (my phone, iPad, tablet) it’s either a boox Palma or a kindle paperwhite
TheCozyEdit
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Things I actually use in my new notion planner
Started using this to help with my ADHD and so far its rlly working! The next version I make will have buttons that congratulate you when you complete stuff because I find that helps with my motivation Link in my bio ! #lifestyle #productive #digitalplanning #adhd #lifeorganization
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Boox Palma 📚 E-Reader Review
***First things first…DO NOT buy from the Boox website. Their return policy is complicated, Amazon is a better option. *** 💵 Price: $279 💌 Brand: Boox This was definitely a want, not a need. I have a Kindle Paperwhite which I LOVE with all my little heart. However, on more than one occasion,
Ashley Sharie
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notion template to track your stardew bundles 🌷💐✨
*i did not create this, but is available online for free!* i’ve been very vocal that i’m on my first ever play through of stardew valley right now, and i’m currently on winter of year 1 and finally decided to see what was up at the community center 😂 i was quickly overwhelmed and was going to m
ℜ𝔬𝔫𝔫𝔦𝔢 🦇
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