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My husband's lunch box

Croquette

Grilled Salmon

Fried egg

Stir-fried peppers

Served with cherry tomatoes

Have a good day ❗️

3/13 Edited to

主人のお弁当を作る時は、栄養バランスと彩りを大切にしています。例えばコロッケは揚げ物ながらも手作りすることで余分な添加物を避けられ、焼き鮭は良質なたんぱく質とDHAを摂れるので健康をサポート。卵焼きは甘さ控えめでふんわり仕上げ、ピーマンとちくわの炒め物はシャキシャキ食感と旨味が楽しめる一品です。ミニトマトを添えることで彩りが良くなり、ビタミンCも補給できます。忙しい朝でも効率よく調理し、温かいうちに詰めることで美味しく頂けるよう工夫しています。お弁当は単なる食事ではなく、送り出す側の愛情を込めるコミュニケーションの手段でもあると感じています。みなさんも毎日違ったおかずや旬の食材を取り入れて、楽しく続けてみてはいかがでしょうか？手作り弁当は食べる人の健康と笑顔を支える、大切な習慣の一つです。

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