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Come to release the lamp🏮

2025/9/27 Edited to

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Try this tonight to release grief from the hips.
Try this reclined butterfly pose tonight to release grief and trauma held in your hips. When we experience the grief of losing a partner, spouse, or soulmate, the body tries to protect us. The hips tighten. The breath shortens. The sadness settles deep in the lower belly. This gentle pose
Ashlee Sunshine

Ashlee Sunshine

34 likes

Try this yoga pose to release grief in the hips.
Try this happy baby pose tonight to release the grief your hips have been holding. When we experience the deep grief from the loss of a partner, spouse or soulmate, the body braces-the hips tighten, the pelvis grips, and emotional pain can settle deep inside. This gentle hip opener helps soft
Ashlee Sunshine

Ashlee Sunshine

29 likes

Try this to release grief from the hips.
If your hips feel heavy or tight with emotions that haven’t had space to move, try this tonight. Grief often settles in the hips, creating tension in the groin and inner thighs and leaving the lower body feeling stuck. Frog Pose gently opens this area, inviting the sadness you’ve been carrying to s
Ashlee Sunshine

Ashlee Sunshine

77 likes

Try this to release grief from the hips.
Try this frog pose tonight to release grief your body has been holding in the hips. When we lose someone we love, the body can go into protection mode. The hips often hold onto grief because: - They tighten when we feel scared or sad - They hold stress from the fight-or-flight response - E
Ashlee Sunshine

Ashlee Sunshine

40 likes

Try this yoga pose to release grief from hips.
Try frog pose tonight to release grief and trauma stored in your hips. When you go through something painful, your body goes into survival mode. That can make your hips tighten without you even noticing. Grief and trauma can feel like: - tight hips - heavy legs - stuck emotions - tension
Ashlee Sunshine

Ashlee Sunshine

13 likes

Try this to release grief from your hips.
Try this pigeon pose tonight to release grief and trauma your body has been holding in the hips. A lot of that stress gets stored in the hips because: - The hips hold tension when we feel scared or sad - They tighten when the body is in survival mode - Grief and trauma don’t always leave righ
Ashlee Sunshine

Ashlee Sunshine

34 likes

Try this to release grief from your hips ❤️
If your hips have felt heavy, tight, or full since your loss… try this gentle Butterfly Pose tonight. Grief doesn’t just live in the heart, it can settle deep into the hips and pelvis, where your body tries to protect you from feeling too much at once. Butterfly Pose helps open the hips and
Ashlee Sunshine

Ashlee Sunshine

23 likes

Try this heart opener tonight to release grief.
When we lose someone we deeply love, the body naturally from sadness and crying, wants to protect the heart by closing - the shoulders round forward, the chest tightens, and it feels safer not to open at all. This simple posture helps undo that protective holding. It lifts the heart, opens the
Ashlee Sunshine

Ashlee Sunshine

30 likes

Try this to release grief & trauma from the hips ❤️
If your hips feel tight and heavy after loss, try this grounding Yogi Squat tonight. When we experience deep states of grief, the pelvis can become a holding place for the pain we don’t feel ready to face. The nervous system locks the hips to protect the heart from breaking even more. Yogi S
Ashlee Sunshine

Ashlee Sunshine

29 likes

Try these 3 yoga poses to release grief in hips.
If grief has you feeling tight, heavy, or numb, these yoga poses can help you breathe again. After loss, the body holds on to emotions in different ways. The hips are a common place where grief, stress, and sadness get stored. These three hip-opening stretches each work the body in a differen
Ashlee Sunshine

Ashlee Sunshine

27 likes

Try this yoga pose to release grief from the hips❤️
If your hips feel heavy or hard to relax, you may be carrying emotional pain — try this to gently let it go. Grief and trauma often settle deep into the hips — tightening the pelvis, creating soreness, and making your lower body feel stuck or closed. Pigeon Pose helps open the hips and soften
Ashlee Sunshine

Ashlee Sunshine

20 likes

Stretches for a full body release 🍒
Your body wants release- this is your sign to listen a the innate wisdom and start 💌 A beginner friendly flow, obvious because of the edits it’s fast… it’s not suppose to be when actually performing the movements. Begin with a deep breathe for each stretch, extend the body is each exhale and
Lisa Vercetti🪐

Lisa Vercetti🪐

107 likes

Try pelvic floor rocking to release grief.
Try this seated pelvic floor rocking tonight to calm anxiety and panic that come with grief. When we experience the grief from the loss of a partner or soulmate, anxiety can show up suddenly- a tight chest, a restless body and mind, a nervous system that won’t settle. This gentle, rhythmic m
Ashlee Sunshine

Ashlee Sunshine

24 likes

Try this to release anxiety from your heart.
Try this sternum tapping meditation tonight to release anxiety and fear from your chest. When grief hits hard, the heart tightens. Breathing feels restricted. Fear rises out of nowhere. The body goes into survival mode to protect us — but it keeps the pain trapped inside. Sternum tapping c
Ashlee Sunshine

Ashlee Sunshine

18 likes

Try this to release sadness from your heart ❤️
When we experience grief, the heart can try to protect itself by closing up — the chest rounds forward, breath feels tight, and it hurts to fully open. This simple seated heart opener helps expand the heart space, relieve chest pressure from sadness, and allow breath to return to places gri
Ashlee Sunshine

Ashlee Sunshine

14 likes

Reiki Etheric Release & Renewal
This is the perfect time to release what no longer feels aligned and come back to your center with grace, softness, and strength. #ethereal #reiki #release #renewal #chakras
Luvjewels Healing

Luvjewels Healing

5 likes

Gentle Release — A Dose of Love for Your Muscles
Sometimes your body just needs a little extra love. 💛 This Gentle Release Elixir was made for those tender moments when your muscles ache, your spirit’s tired, and you need to feel held. Wrap your hands around the mug, breathe in warmth, and whisper: > “I breathe in love. I release what n
A Dose Of Love

A Dose Of Love

323 likes

Try this to release anxiety & panic from grief.
Try this box breathing practice in the morning to calm anxiety and panic from grief. When loss makes your chest feel tight and your thoughts race, this breath pattern helps bring your nervous system back into balance. Grief can trigger panic, anxiety, and chest tightness by keeping the nervou
Ashlee Sunshine

Ashlee Sunshine

13 likes

Release, Realign, Rise✨
You didn’t come this far just to stop now. #day48 #gymfit #gymtips #nevergiveup💪🏾💪🏾 #lemon8welllness
auntiebougie

auntiebougie

7 likes

Try this breathwork to release anxiety from grief❤️
If grief has made your chest feel tight, achy, or hard to breathe… try this long deep breathing exercise tonight. When we experience grief, our body can work to protect the heart by tightening the chest and holding the breath hostage. That protection keeps the pain locked inside. This gentle
Ashlee Sunshine

Ashlee Sunshine

12 likes

Try this breathwork to release grief & trauma.
Try this slow heart-to-belly breathing tonight to signal safety and gently release grief and trauma from your body. Grief and trauma can keep the nervous system in survival mode: Breath becomes shallow. Chest feels tight. Belly feels uneasy. The body stays braced. This slow heart-to-belly br
Ashlee Sunshine

Ashlee Sunshine

9 likes

Indie romance book release!📖🩵
Introducing my newest book child🥹 if you’re looking for long lost love, angst, sisterly bickering, and a story that will melt and restore your heart, you’ve come to the right author😉 ILYB is out now on Amazon and Barnes & Noble! #ilovedyoubravely #indieromancebooks #bookrelease2025 #new
MK🤍 | Romance Author

MK🤍 | Romance Author

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Come to the Onyx Storm Release with Me!
I had such a lovely time meeting new people and other book lovers. Someone so sweet was handing out hand made dragons and friendship bracelets and it really made the night feel so special. Here’s to reading all day! See yall on the other side⚡️💛 #onyxstorm #lemon8bookclub #booktok #fourthwin
Autumn ✨🎀

Autumn ✨🎀

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Model Release Party 2025
It’s our 2025 Model Release Party right here at Loess Hills Harley Davidson THiS Saturday 01/25/2025 from 10-4. Come join us and check out the amazing gems that await you. The Season IS NOW!!! LoesshillsHD.com
JustAGuy

JustAGuy

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A flat lay shows "Tomorrow and Tomorrow and Tomorrow" by Gabrielle Zevin, other books in a pink basket, glasses, lip gloss, and a camera on a white bed, suggesting a book release day.
A close-up of the book "A Shore Thing" by Joanna Lowell, featuring an illustrated cover of a couple on bicycles at the beach, displayed on a bookstore shelf alongside other titles.
A close-up of the book "This Night Is Ours" by Ronni Davis, featuring an illustrated cover of a couple in a Ferris wheel car, displayed on a bookstore shelf.
Book release Tuesday
#barnesandnoble #bookrelease #booktok #bookstagram
Hasina

Hasina

15 likes

Try this to release tight chest from grief.
Try this heart-center box breathing tonight to release the tightness grief can create in your chest. When we experience the grief of losing a beloved partner, spouse or soulmate, the chest can feel heavy, tight, and tense- like you can’t fully breathe or relax. This simple breathwork helps ca
Ashlee Sunshine

Ashlee Sunshine

12 likes

Release stress stored within your body 😮‍💨
Stress doesn’t disappear when the moment ends: it lingers in the body, creating tension, inflammation, and premature aging. But the ancient Chinese understood this deeply. They knew that special acupuncture points could help release built-up negativity, melt stress, and rebalance the whole syst
Chi Apothecary

Chi Apothecary

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📚🤠 New Romance Release!
Happy release day to my new favorite cowboy romance!! 🤠📚 Jake is most definitely the broody/grumpy neighbor to the T and determined to not let Ella in...BUT Ella pushes past his walls and they're perfect for one another! 🥹 Highly recommend reading through the Changing of the Guard series
BookinBritt📚🖤

BookinBritt📚🖤

28 likes

Release Control 🧘‍♀️
🪷I used to be such a control freak. It was a coping mechanism to help me feel safe, stemming from childhood trauma. 🪷I would plan for the worst, hope for the best. Now I realize this was just perpetuating my own anxiety. 🪷After A LOT of inner child healing work, I have learned to release contro
Kelly | The Veil & Vine

Kelly | The Veil & Vine

1 like

It’s okay to release what once helped you survive.
Still sitting with this. One thing The Body Keeps the Score helped me understand is that a lot of what I thought were “bad habits” were actually survival skills that worked once. They kept me alert. They kept me functioning. They kept me protected when I didn’t feel safe yet. But the boo
nextreadwithjade

nextreadwithjade

18 likes

Release & Reiki 🫶
Come release your fascia with me ✨🌹 #releaseyourtension #sacredpractices #oldtownscottsdale #scottsdalearizona #scottsdale
Kristine

Kristine

1 like

Creating a base for a vintage fairy lamp shade
Found this shade for $0.99 at an estate sale. Just make sure you find something that the notches in the shade will rest on securely to give enough height to clear the tealight. I used an Indiana Glass Diamond Point candle stick holder and a butter pat dish. Tiny bit of glue incase I ever wanna rele
Chelle Destiny

Chelle Destiny

325 likes

New BBW Release 🥰
New Bath & Body Works Scent just in time for Valentines Day. ❤️ I’m one of those ppl that doesn’t like cherry as a note in a fragrance but this Sweetheart Cherry will be coming home with me soon! 😍 it’s such a beautiful creamy, smooth scent with just a hint of the tart from the cherry. It’s soo
Sheila Marie

Sheila Marie

90 likes

Release All of The Files & Investigate the Trumps
It's time to Release the Full Unredacted #Epstein & #Maxwell Files. It's time to fully investigate Donald J. Trump & Melania (Knauss) Trump of their involvement. The Clinton's have already testified. Britain has arrested, stripped titles & fired many high-profil
TLJohnson

TLJohnson

0 likes

I found a early release
I have been waiting for this book to come out forever, ever since the third book in the series I am so excited. #newbookrelease #newreleasebooks #book #booktok #bookrecommendation
Megan

Megan

4 likes

March Book of the Month Release Day
Today we’re celebrating the release of How to Be Okay When Nothing is Okay by Jenny Lawson — our March book of the month. 🌿📖 This is the kind of book you reach for when the world feels heavy and you need someone to say, "me too" with a side of dark humor. Equal parts tender and chaotic,
Read With Lindsey 📚

Read With Lindsey 📚

1 like

10 Things to Let Go in 2024: Release & Renew
As we step into 2024, it’s time to release what no longer serves us and make space for new blessings. ✨ ✅ Here's my top 10 affirmations to help you let go of the past year and step into your power. ✅ Save this post to come back to it when you need a reminder! 💫 ✅ Share with me what you’re
Linda Miari

Linda Miari

8 likes

Not Perfect Writing — Real Release.
It doesn’t have to be pretty. The handwriting doesn’t have to be neat. The pages don’t have to match the mood board. Because healing isn’t aesthetic — it’s honest. From Survival to Something More was never built for perfect journaling. It was built for the nights when your thoughts are mes
Beautifully Blended

Beautifully Blended

7 likes

4 Quick Bedroom Tweaks to Release Daily energy
Waking up tired in 2026? 😴 Your room absorbs heavy vibes every day – try these 4 simple tweaks for instant lighter energy ✨ 1️⃣ Open windows briefly to flush stagnant air 🌬️ 2️⃣ Place salt bowls in corners to soak negativity 🧂 3️⃣ Clear under-bed space for free chi flow 🛏️⬆️ 4️⃣ Switch to war
FateAstro-Fengshui-Bazi

FateAstro-Fengshui-Bazi

1 like

4 Quick Bedroom Tweaks to Release Absorbed energy
Waking up tired in 2026? 😩 Your room holds daily fatigue – try these 4 simple tweaks for instant lighter energy 👇 🪟 Open windows briefly to flush stagnant air 🧂 Place salt bowls in corners to soak negativity 🛏️ Clear under-bed space for free chi flow 💡 Switch to warm dim lamp for yin calm
FateAstro-Fengshui-Bazi

FateAstro-Fengshui-Bazi

7 likes

Release the Day. Return to Your Peace. 🌙
Queens, the day is done. You don’t have to carry everything into tonight. Let the noise settle. Let the overthinking quiet down. Let your body rest without guilt. This is your moment to pause… to breathe… to come back to yourself. Peace isn’t something you chase. It’s something you all
Her Peace Within

Her Peace Within

21 likes

A hand with manicured nails holds a lined index card displaying the handwritten phrase: 'I release everything that does not serve me so I have space for BETTER...' The background shows the interior of a car, including parts of the dashboard and steering wheel. A Lemon8 watermark is visible in the bottom left corner.
Yes I release what is no longer is mine 🫶🌸
#keepshining✨ #godlovesyou #goddess #stillhealingstillhere 🌸💕🙌🏾
My help come from the Lord 💕

My help come from the Lord 💕

162 likes

Tester Call & Pattern Release!
I finally wrote a pattern for the rainbow mesh top, AND I MADE A VIDEO TUTORIAL ...AND I NEED TESTERS!! More details coming soon, so please come find me! #crochet #crochetpattern #crochetcommunity #crochetpatterns #fashionfinds
Dub Stitch | Des 🧶🛼

Dub Stitch | Des 🧶🛼

1324 likes

Advanced Release 6/5– In Honor of Juneteenth
I’m releasing this piece ahead of schedule—not because I couldn’t wait, but because I couldn’t wait for change. This is an Advanced Release in hopes that by the time June 19th arrives, the words will already be working, hearts will already be stirred, and maybe—just maybe—change will come too.
Tonie Latimore

Tonie Latimore

2 likes

A Prayer to Release Control
#claim your blessings ✨ Prayer: Lord, I surrender my need to control everything. I release the outcome, the timing, the fear of the unknown. Teach me how to trust You for real — not just with my words, but with my heart. Let my peace come from surrender, not from certainty.
Ramona

Ramona

21 likes

A woman with dark skin and curly hair sits with closed eyes, holding an egg above her forehead, performing an egg cleanse ritual. She wears a light-colored dress, with two lit candles and potted plants in the background. The image is titled "Egg Cleanse: A Sacred Ritual of Release 🥚✨".
Egg Cleanse: A Sacred Ritual of Release 🥚✨”
“Let’s Talk About the Egg Cleanse: A Sacred Ritual of Release 🥚✨” Now before we get into how to do an egg cleanse, baby, let’s take it back. I mean way back—before TikTok trends and spiritual fads made folks think they just discovered something ancient. The egg cleanse, or limpia con huevo,
The Hidden Porch ©

The Hidden Porch ©

78 likes

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