Cardio routine for fat loss
Lose fat with this 25-minute Stairmaster cardio routine! The added interval training helps you to lose fat & still retain muscle mass. I recommend doing this workout 1-2 times per week for the best results. On the days you don’t do this workout, make sure to do lower impact cardio workouts like walking.
Full workout details ⬇️
WARM UP
-5 minute warm up, going slow & increasing your heart rate
-start at level 5 & go up to level 7 by the 5 minute mark
WORKOUT
-at 5 minutes up the intensity to between level 13-15 for 1 minute
-after a minute slow back down to between level 7-9 for 2 minutes
-repeat this circuit for 5 rounds!
COOL DOWN
-afterwards cool down, slowly bring your heart rate down by reducing the speed on the Stairmaster from level 9 down back to level 5!
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Stairmaster workouts are highly effective for burning calories and losing fat while preserving muscle. By incorporating intervals of high intensity with lower intensity periods, you enhance your endurance and metabolic rate. Warm up with a gentle 5-minute pace on the Stairmaster before gradually increasing the intensity. For the workout, alternate between 1 minute at a high level of 13-15 and then reduce to levels 7-9 for 2 minutes, repeating this for five rounds. Finally, cool down by decreasing the speed back down to level 5. This routine not only targets fat loss but also improves cardiovascular health. Consider coupling this with lower impact workouts on off days, such as walking or yoga, to maintain an active schedule and promote recovery. Regularly varying your cardio workouts can also help prevent plateaus in your fitness journey. Stay hydrated and listen to your body’s needs during your exercises to ensure safety and maximize benefits.
Level 7 or 60 steps a minute is the highest I can go 🥺😭 I have too short of legs lol