Deep core Pilates workout
Tone & tighten your body’s natural corset with this Pilates inspired deep core workout. Option to grab a pair of 1-3lb weights or add a band & challenge yourself even further. Full workout ⬇️
1. Curl ups x 10
Keep your feet together in a diamond shape and squeezing them to activate your deep core. As you curl up, lift your legs, head, & bring your arms down by your side.
2. Leg lifts with a twist x 12
Bring your legs over head. As you lift up, tap your left toe down and reach for your right foot with your left hand. Repeat on one side then switch sides.
3. Reach arounds x 10
Keep the same movement with your feet but this time as you lift up bring the weights around the back of your thigh. Repeat on one side then switch to the next.
4. Glute bridges x 15
Come up onto your heels and begin to perform glute bridges. Option to make it harder by adding weights and extending your arms overhead.
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Pilates has gained immense popularity for its low-impact workout and core-strengthening benefits. This deep core Pilates workout not only helps in toning your abdominal muscles but also strengthens the glutes, enhancing overall stability and posture. The exercises mentioned, such as curl ups and glute bridges, are fundamental in activating and isolating the body’s core muscles. Incorporating weights or resistance bands can further increase the intensity, making your workout more effective. When performing curl ups, it’s essential to engage your deep core by keeping your feet together in a diamond shape. This technique maximizes muscle activation and ensures proper form. Alternatively, leg lifts with a twist help improve flexibility and coordination, promoting a well-rounded core workout. It's worth noting that consistency is key in seeing results from your workouts. By integrating this routine into your weekly regimen, you'll notice improvements in your core strength and body control. As you progress, consider increasing repetitions or adding more resistance for continued challenges. Whether you’re a beginner or an experienced fitness enthusiast, this workout will help you achieve a stronger and more toned physique.