Full day of eats to build muscle & lose fat
Each day my goal is to get between 120-150 grams of protein from mostly whole food sources. At every meal I try to get around 40 grams of protein. Here’s how I do it⬇️
Breakfast
-protein pancakes, eggs, or ground beef patties with collagen coffee + honey
Lunch
-ground beef sweet potato burgers with some type of salad & kombucha
Snacks
-everyday my snacks are different but my favorites are smoothies, fresh fruit, protein bars, and/or protein chips.
Dinner
-usually I have some type of meat like steak with carbs. My favorite is steak and fruit or steak and sweet potato
#lemon8partner #musclegrowthfoods #fulldayofeating #gymgirlfoodroutine #fdoe
When aiming to build muscle and lose fat, understanding the role of protein is critical. It supports muscle repair and growth while aiding in fat loss by increasing satiety. Aiming for 120-150 grams of protein daily can be accomplished through carefully planned meals. Start your day with protein pancakes or eggs, which provide a solid breakfast option. Incorporate ground beef sweet potato burgers for lunch, which delivers both protein and healthy carbs, perfect for fueling workouts. For snacks, consider protein-rich options like smoothies and protein bars. Finally, end your day with a nutritious dinner of steak paired with sweet potatoes or fruit. Adjust your portions according to your activity level and keep track of your macros to ensure your diet supports your fitness goals.
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