McChicken for 230 Calories & 30 grams of protein!

16 oz 98% lean ground chicken

40g crushed cornflakes

1 Egg

Garlic powder

Onion powder

4 Keto Burger Buns

Light Mayo

Shredded Iceburg Lettuce

2025/12/26 Edited to

2 comments

That looks good is that regular cornflakes an do the corn flakes have carbs ?

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