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โซราลูกสาวท่านทูต

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Come to dress each machine to study Yoga flow

📍 coordinates:Sol Space Dance and Aerial Studio

Oat teacher class, Sunday 13.30

Yoga flow class

2025/11/30 Edited to

หลังจากการได้เข้าคลาส Yoga Flow กับครูพี่โอ๊ตที่ Sol Space Dance Dance and Aerial Studio แล้ว รู้สึกได้ถึงพลังและความสดชื่นของการเคลื่อนไหวที่ลื่นไหลตามจังหวะลมหายใจ ตอนมาเรียนอย่าลืมใส่ชุดที่ใส่สบายและเหมาะกับการยืดหยุ่นร่างกาย เช่น ชุดโยคะแบบสปอร์ตบราและเลกกิ้งที่ไม่รัดแน่นเกินไป เพื่อให้สามารถเคลื่อนไหวได้อย่างอิสระ สถานที่ Sol Space Dance นั้นสะดวกสบายและมีบรรยากาศที่ช่วยจูงใจให้เราทำสมาธิและโฟกัสกับการฝึกยิ่งขึ้น บรรยากาศโดยรอบค่อนข้างเป็นกันเอง เหมาะกับผู้ที่เริ่มต้นและผู้ที่ต้องการพัฒนาการฝึกโยคะอย่างต่อเนื่อง สำหรับผู้ที่สนใจการเรียนโยคะสไตล์นี้ แนะนำให้มาลองเรียนกับครูพี่โอ๊ตดู เพราะครูมีเทคนิคและแนวทางการสอนที่เข้าใจง่าย ช่วยให้ผู้เรียนรู้สึกไม่เครียดและสามารถผ่อนคลายอย่างแท้จริงระหว่างการออกท่าต่าง ๆ นอกจากนี้ยังมีการอบรมเป็นประจำในวันอาทิตย์ตอนบ่าย ทำให้ง่ายต่อการวางแผนเวลาเรียน

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