Lemon8Lifestyle community

Automatically translated.View original post

ซ้อพาเพลิน
ซ้อพาเพลิน

123 followers

Follow
Follow
Follow
Healthy. Start taking care of yourself.'s images(0)
1/2

You may also like

7 days of healthy meal inspiration 🍽️✨

7 days of healthy meal inspiration 🍽️✨

DailyPlateEdit 🍋DailyPlateEdit 🍋
1144
How to Start Your Glow-Up Journey

How to Start Your Glow-Up Journey

Bougie GirlBougie Girl
2561
Treat Yourself: Foot Bath Self-Care Routine

Treat Yourself: Foot Bath Self-Care Routine

JustbeJuneJustbeJune
3466
How to Actually Change Yourself in 1 Month ✨🌸

How to Actually Change Yourself in 1 Month ✨🌸

Aurora🎀Aurora🎀
4721
You may not be depressed:Self Care 101

You may not be depressed:Self Care 101

Biology BaeBiology Bae
3477
See more on the app
See more on the app
See more on the app
0 saved

Healthy. Start taking care of yourself.

Healthy. Start with a little self-care every day. ☔🫶

.

It's raining like this. Don't forget to take care of yourself. ❤️

Hurry and wipe, change clothes, drink warm water, and get enough rest to keep your body healthy and ready to wade through every day. 🌧️✨

.

# It's raining # Storm # Health care # Take care of yourself # Air change# Healthy

5/9 Edited to

... Read moreหลังจากโดนละอองฝนหรือเปียกฝน สิ่งสำคัญที่ฉันได้เรียนรู้คือการรีบเช็ดตัวให้แห้งทันทีและเปลี่ยนเสื้อผ้าชุดใหม่เพื่อลดความอับชื้นและป้องกันผดผื่นหรือการระคายเคืองผิวหนัง บางครั้งเราอาจลืมไปว่าน้ำฝนอาจนำเชื้อโรคและแบคทีเรียมา ซึ่งถ้าไม่ดูแลอย่างดีอาจส่งผลให้เจ็บป่วยตามมาได้ อย่างตัวฉันเอง เวลาเปียกฝนแล้วมักจะสระผมหรือใช้เครื่องเป่าผมเป่าผมให้แห้งเพื่อลดความชื้นและการสะสมของเชื้อโรคในหนังศีรษะ นอกจากนี้ ดื่มน้ำอุ่นหรือเครื่องดื่มร้อน ๆ ยังช่วยเพิ่มความอบอุ่นให้ร่างกายและบรรเทาอาการหนาวสั่นที่เกิดหลังเปียกฝนได้ดีมาก อีกเรื่องที่สำคัญก็คือการพักผ่อนให้เพียงพอ เพราะช่วงที่ร่างกายอ่อนแอจะทำให้ภูมิคุ้มกันลดลง มีโอกาสป่วยง่ายขึ้น ฝนตกและอากาศเปลี่ยนแปลงบ่อย ๆ จึงควรหลีกเลี่ยงการตากฝนซ้ำหรืออยู่ในที่ที่มีลมเย็นจัด และถ้าเริ่มมีอาการเจ็บคอหรือไข้ควรรีบดูแลรักษาทันทีเพื่อป้องกันโรคไม่ให้ลุกลาม โดยรวมแล้ว การดูแลตัวเองในช่วงหน้าฝนเป็นเรื่องง่ายและสามารถปฏิบัติได้ทุกคน เพียงแค่ใส่ใจเรื่องเล็ก ๆ เช่น การเช็ดตัว เปลี่ยนเสื้อผ้า ดื่มน้ำอุ่น และพักผ่อนให้เพียงพอ จะช่วยให้สุขภาพแข็งแรง เรียกได้ว่า "สุขภาพดี เริ่มได้จากการดูแลตัวเอง" อย่างแท้จริง

Related posts

A collage showing Day 1 of a luxury healthy meal plan. It features Greek yogurt with berries for breakfast, grilled chicken with rice and broccoli for lunch, almonds and green tea for snack, and salmon with asparagus and sweet potato for dinner.
A collage showing Day 2 of a luxury healthy meal plan. It features chia pudding with berries for breakfast, burrata salad for lunch, apple slices with almond butter for snack, and chicken stir-fry with vegetables for dinner.
A collage showing Day 3 of a luxury healthy meal plan. It features avocado toast with poached eggs for breakfast, lentil salad for lunch, dark chocolate and nuts for snack, and pesto pasta with cherry tomatoes for dinner.
7 days of healthy meal inspiration 🍽️✨
Luxury is taking care of yourself intentionally. DAY 1 • Breakfast: Greek yogurt, berries, honey • Lunch: Grilled chicken, quinoa, greens • Dinner: Salmon, asparagus, lemon • Snacks, Almonds + green tea DAY 2 • Breakfast: Chia pudding (almond
DailyPlateEdit 🍋

DailyPlateEdit 🍋

1144 likes

How to Start Your Glow-Up Journey
✨ Ready to transform your life and become your best self? Your glow-up journey starts here! ✨ Whether you’re working on boosting confidence, improving your health, or chasing your passions, glowing up is about aligning your lifestyle with the best version of YOU. Here’s a step-by-step guide to h
Bougie Girl

Bougie Girl

2561 likes

A foot bath filled with water, surrounded by a lit candle, moisturizing cream, petroleum jelly, a sugar scrub, and a packet of foot soak, setting the scene for a self-care routine.
A hand holds a packet of tea tree oil foot soak above a foot bath, illustrating the first step of adding the soak to warm water for a relaxing 15-20 minute foot bath.
A hand holds a jar of green sugar scrub, demonstrating the optional step of gently scrubbing feet to remove dead skin after soaking, as part of a foot care routine.
Treat Yourself: Foot Bath Self-Care Routine
Self-care isn't just about face masks or bubble baths—sometimes, the best form of relaxation starts with your feet! 🦶💆‍♀️ Here's how I turn my foot bath into a soothing ritual that helps me unwind and reset after a long day: 🚿1. Prepare the Water: I start by filling a footbath with warm
JustbeJune

JustbeJune

3466 likes

How to Actually Change Yourself in 1 Month ✨🌸
Ready to make real change in your life in just 30 days? Let’s get it done! 💪 Here are some tips to level up your mind, body, and habits. 1. Set Micro Goals 🔥 Don’t go big right away. Start with small, realistic goals—like waking up 15 minutes earlier or drinking more water. It’s all about consi
Aurora🎀

Aurora🎀

4721 likes

You may not be depressed:Self Care 101
Self care 101 While professional help is important, taking proactive steps in caring for yourself should always come first. Start small… everyday actions like dressing well, exercising, eating healthy foods, and getting enough rest. These practices can have a significant impact on your mental he
Biology Bae

Biology Bae

3477 likes

A pink diary with a lock and keys, displaying the title "GUIDE TO Stop Chasing Start Attracting" and the username "thekiralovediaries" on a dark background.
A pink diary with a lock and keys, featuring text on "Focus on Self-Improvement" and "Set Clear Intentions" with actionable advice, and the username "thekiralovediaries".
A pink diary with a lock and keys, showing tips on "Practice Positive Affirmations" and "Visualize Your Goals" for attracting desires, along with the username "thekiralovediaries".
HOW TO STOP CHASING AND START ATTRACTING!
Hey, lovelies! 💖 Ready to stop chasing and start attracting everything you deserve? This post is all about shifting your mindset and actions to draw in the opportunities and experiences meant for you. Let’s get into it! 💖 The Mindset: "I Don’t Chase, I Attract" This powerful mindset is
Lushie Club 💖

Lushie Club 💖

1040 likes

Loving Yourself More: 100 Self-Care Ideas
Hey lovelies! 🌼 I wanted to talk about something that’s incredibly important but often overlooked – self-care. Whether it's a self-care day, or a full-blown self-love journey, taking time for ourselves is crucial for our mental, emotional, and physical well-being. In our fast-paced world, w
Tricia | UGC

Tricia | UGC

3375 likes

Keep taking care of yourself
I used to give up on myself and my dreams so easily. Here is a reminder to always go back to what you love and what you strive for. Never give up ♥️ #selfcare #selflove #selflovequotes #selflovemotivation #motivation #Lemon8Diary #embracevulnerability #shareyourthoughts #healthyli
Tierney💞

Tierney💞

9 likes

A flat lay shows a grid-lined notebook, a black pen, and a cup of latte with a heart design, set against a white background. The title "HEALTHY HABITS FOR STUDENTS" is prominently displayed.
A person's legs wearing white sneakers and grey socks are positioned on a black yoga mat. The text "STAYING ACTIVE" emphasizes the importance of exercise for students.
A close-up of a bowl filled with a healthy meal, including grilled chicken, roasted sweet potatoes, kale, apple slices, and feta cheese. The text "EATING RIGHT" promotes nourishing food.
healthy habits for academic success ₊˚🎧⊹♡
You cannot be an academic weapon this semester if you don’t take care of yourself first 🌟 It is so important to make sure you keep healthy habits as a student, whether you’re in high school, college, or grad school. Check out these tips to keep yourself from burning out – you can’t perform your
ryannesmiles

ryannesmiles

194 likes

Beauty starts with taking care of yourself.
#beautyhaul #lemon8challenge
Stephanie M

Stephanie M

2163 likes

how to set healthy boundaries w yourself 💗
over time i’ve learned that the boundaries we set for ourselves are often even more important than the boundaries we set with others ⤵️ boundaries with others and in our relationships are important! but it’s the boundaries we set for ourselves that determine our habits, keep us in alignment, and
carley ◡̈

carley ◡̈

324 likes

this is your ultimate self care guide! 💞
you guys, taking care of yourself is SO important. i know there’s a lot of wellness content out there telling you to do this, and be that - journaling, gratitude lists, ice baths, meditation, matcha, breathwork - the list goes on ✨ but the only list that really matters is YOURS. what does wellne
carley ◡̈

carley ◡̈

4723 likes

Easy Self Care Tips For Self Confidence Boost ✨🥰
Hello Dream Girls!😍💗 Self-esteem is key to success in various aspects of life. 💕🪷Whether it’s your career, relationships, or just daily well-being, high self-esteem can significantly impact your life. 🌸Here are some proven ways to boost your self-esteem and feel better about yourself.♥️😍 1.
Angell🤍✨️

Angell🤍✨️

71 likes

You finally start taking care of yourself 🍃✨
This green smoothie has become one of my non-negotiables while I’m rebuilding my habits, my body, and my life. 💪 Simple ingredients, real benefits, and perfect for busy days as a working mom. Consistency starts with small choices. 💚 ⸻ 🍃 Recipe (for 7 jars): * 1½ green apples * 1 ginge
Isaola Erazo

Isaola Erazo

7 likes

10 Ways to Stop Chasing and Start Attractingng
10 Ways to Stop Chasing and Start Attractingng **Be Authentic:** ✨ Instead of trying to be someone you're not in order to impress or attract others, be authentic and true to yourself. People are drawn to authenticity and genuine connections, so be honest and open in your interactions with
Alpha Queens Club

Alpha Queens Club

435 likes

* HEALTHY GIRL GUIDE *
wonyoungism is hard but we can do this together! ꩜ 🐰 ꩜ >ᴗ< tags: #wonyoungsim #wonnystyles #kpop #kpopfyp #kpopfypシ
⊹kay ⋆.𐙚 ˚-seeing skz 6/26/25

⊹kay ⋆.𐙚 ˚-seeing skz 6/26/25

58 likes

20 Healthy Girl Habits to Start 2025 🎀
Last year was a really good year for me and these are a few of the habits I incorporated into my life that helped me tremendously! As always, make sure that you tailor it to you and don’t beat yourself up if you don’t hit your goals daily. We are all human and part of growing habits is failing a
Drew 🎀

Drew 🎀

628 likes

The image shows two people's legs and hands on a crosswalk, with one person wearing black pants and the other white. Overlay text reads 'the avoidant girly's guide to healthy relationships'.
This image, titled 'SELF-REGULATE', lists common avoidant triggers such as partners wanting closeness or unpredictable situations. It also provides 'DOs and DON'Ts' for self-regulation, advising seeking support and expressing needs.
Titled 'COMMUNICATE', this image advises communicating needs early, including having avoidant attachment and needing space. It also suggests telling partners about wounds and triggers to foster understanding and collaboration.
avoidant girly’s guide to healthy relationships
I know that there’s a lot of stigma around avoidant attachment. pop psychology on tiktok and instagram have painted people with avoidant attachment as malicious and evil, and while their actions can cause harm to others, it’s rarely, if at all, intentional. what people with anxious or secure attach
evelyn

evelyn

919 likes

How to set healthy BOUNDARIES 🌸✨
Setting healthy boundaries is essential for a balanced and fulfilling life! 💪✨ It’s all about knowing your needs, communicating them clearly, and respecting both your limits and those of others. Start by understanding what’s important to you, and don’t be afraid to express your needs confidently. C
Penny

Penny

177 likes

6 tips on how to take care of yourself 🧘🏽‍♀️✨
6 tips on how to fully take care of yourself ⬇️ 1.) Move Your Body: Engage in workouts or sports to boost your physical and mental health. 2.) Care for Your Mind: Strengthen your spirit with prayer, meditation, reflection, and journaling. 3.) Plan Your Days: Write down tasks to manage your
Regainyouraura

Regainyouraura

62 likes

5 healthy habits to start right now!✨🥒🧘‍♀️
Looking to level up your wellness journey? Here are five simple but powerful habits that can make a huge difference in how you feel every day! 🥗 Healthy Eating: Fuel your body with nutritious foods! Fresh veggies, fruits, and balanced meals give you energy and support your health goals. 💊 Sup
Caroline 🫶🏼

Caroline 🫶🏼

1340 likes

8 Healthy Habits to Start in 2025 ✨🌿🪬
Many times, we as humans feel overwhelmed and stressed out. Yet how we choose to manage these things is with “rewarding” ourselves with social media doom scrolls, $6 coffees, and binge watching our favorite tv shows. We don’t have to stop doing those things, but we do need to balance them with
kie noelle

kie noelle

746 likes

Healthy Habits and Self Care Tips
#Lemon8Scrapbook #springcleaning #lemon8challenge In our busy digital age it is important to take time to do the things that really matter; for example, taking a hike in nature, reading a good book (extra points if it’s in the bathtub), doing a skincare routine, or exercising in a way tha
Stella Studies

Stella Studies

60 likes

A blue and green bag of magnesium bath flakes, labeled 'DEAD SEA SOAK,' sits in a bathtub. The image highlights '6 Reasons Why You Should Start Soaking In Magnesium' and 'ANXIETY RELIEF' as the main topic.
A bathtub fills with water from a faucet, illustrating the benefits of magnesium baths to 'REDUCE BODILY STRESS AND FATIGUE' by calming tension and anxiety, and to 'REDUCE INFLAMMATION' caused by magnesium deficiency.
A close-up view inside a bag shows white magnesium flakes. The text explains how magnesium baths 'RESTORE YOUR BODY'S MAGNESIUM LEVELS' for metabolism and synthesis, and 'RESTORE MUSCLE FUNCTION' for contraction, blood pressure, and energy.
6 reason why you should start taking this bath ✨
Hi friends! 🍋 I love taking baths. Warm water, candles, a little snack and my favorite tv show. It helps calm my anxiety and relax after a busy day. I’m a really anxious person and I always try to find good ways to calm myself down. Magnesium is the second most abundant element in our bo
thamysenem

thamysenem

1215 likes

A woman reads a book while holding a mug, illustrating the concept of self-care. The image defines self-care as the practice of improving one's health, introducing the '3-2-1 Method' for sticking to a self-care routine.
This image, titled '3 Choose 3 habits to start with,' displays a grid of 15 potential self-care habits like 'Wake up earlier,' 'Exercise,' and 'Journal,' for users to select from.
Titled '2 Stick with your first 3 habits for 2 full weeks,' this image provides success tips for maintaining new habits, including scheduling, consistency, documenting progress, and not getting discouraged.
The 3-2-1 method for sticking with healthy habits
Let's be real. As a full time working momma, I used to ask myself, what even is self-care?? And then I eventually hit complete burnout and I was filled with resentment and guilt. When pouring from an empty cup, no one really enjoys the tea anyway. My therapist gave me some of the best advice
HolyWellnessLLC

HolyWellnessLLC

123 likes

10 HABITS to start today to LOVE YOURSELF MORE✨💗
If there were just a few little but EXTREMELY impactful habits that you could begin incorporating into your every day life to work on loving yourself a little more each and every day, would you do it? 🤔🙏🏼💗 I think we ALL want to show ourselves some self love, appreciation and recognition for the
Sarah Bispy

Sarah Bispy

707 likes

Healthy Girl Habits🌟1 Week Challenge to Glow Up✨💎
Hello Dream Girls! 💗💗😍 Ever wondered how small changes can create a big impact?✨️🥰 Embrace this one-week challenge and see how these daily habits can transform your life, bringing more joy, productivity, and balance. Let's dive into this exciting journey together!💗 🌟 Monday: Wake Up Early
Angell🤍✨️

Angell🤍✨️

208 likes

✨🥰Prioritize YOU With THIS Self-Care Challenge 🫶🏾✨
✨ Taking care of yourself isn’t selfish—it’s essential! This 20-day self-care checklist is here to help you recharge, reset, and bring more positivity into your daily routine. Save this post and check off each task as you go! ✅ 🌿 Your 20-Day Self-Care Plan: Day 1: Enjoy a healthy breakfast 🍓🥑
Margarita

Margarita

53 likes

How to Care for Yourself in a Relationship 🩷
Being in a relationship doesn’t mean forgetting about you. Taking care of yourself, your body, your mind, your dreams, makes your love even stronger. What’s one way you show up for yourself while loving someone else? 💛Glow Within #girlPOV #lemon8challenge #relationshipadvice #rel
Glow Within

Glow Within

70 likes

Life Tips: How To Show Up For Yourself EVERYDAY ✨💕
- Hey amazing women! 🌸 Some days, it’s tough to find the motivation to do what needs to be done. But showing up for yourself is all about commitment—treating yourself with the same care and dedication you’d expect from others. 🥰 - It’s about investing in your well-being and making choices that n
★Wᴀᴠ ♡

★Wᴀᴠ ♡

186 likes

Healthy habits 🍋🥰 eat right take care of yourself
#lemon8diarychallenge
Tanatoo_tight

Tanatoo_tight

60 likes

Healthy Anger Expression Checklist
If you’ve been bottling things up or afraid to speak your truth, this is your sign. It’s okay to feel angry, and it’s safe to express it in healthy ways. You don’t have to suppress your feelings to stay in control. You just need the right tools to move through them. Use this emotional expression
Own Your You

Own Your You

6 likes

Healthy Girl Habits - How to Become THAT Girl
1. Nourish your Body with Healthy Foods Nutrition has a huge impact on your overall health. It is important to prioritise whole foods that are naturally produced, such as fruits, vegetables, meat, fish, dairy and whole grains. Try to build balanced meals with adequate fibre from vegetables
Katie Slee

Katie Slee

206 likes

FINDING YOURSELF AFTER KIDS
♥️ Most of us experience of sense of not knowing who we are after we have kids and become a mother. A lot of us also experience postpartum depression or postpartum anxiety. As moms we get so wrapped up into being “just a mom” we forget about the things we use to like and enjoy. Not saying we don’t
Ashlee Caldwell 🤍

Ashlee Caldwell 🤍

169 likes

5 Healthy Habits That Will Change Your Life ✨
Healthy habits don’t have to be complicated. Most of the time, it’s the small things you do consistently that make the biggest difference. Start with simple habits like staying hydrated, moving your body daily, prioritizing sleep, eating nourishing foods, and taking a few minutes to reflect or p
LaLa | Faith and Wellness 💛

LaLa | Faith and Wellness 💛

118 likes

A smiling woman with curly hair relaxes in a bubbly hot tub, surrounded by autumn leaves and a squirrel graphic. The image promotes a 'Soul Care Routine' and invites viewers to swipe for more content.
A young woman sits cross-legged on a bed, engrossed in reading a Bible. The text emphasizes that Bible reading is a crucial part of her soul care routine.
A woman in athletic wear, with earbuds, smiles while walking on a path surrounded by autumn trees. The image asks, 'Ever tried a prayer walk? Why not give it a try!!'
Soul Care over “Self” Care (Christian Edition)
Soul Care over “Self” Care any day. Not that there’s anything wrong with self care at all. Self care is very important, but I feel like this current trend of self care really puts the emphasis on body care, skin care, and overall just self appearance. Don’t get me wrong, I love my hygiene routine,
Vanessa 🦋

Vanessa 🦋

11 likes

See more