1150 followers

Follow

Follow

Follow

1/2

58 saved

77

10

Quick🫶🏾 Meal Idea

Smothered Chicken Wings w/ Mashed Potatoes and Broccoli

Ingredients

✨Cream of Chicken soup

✨Cream of Mushroom soup

✨Wings

✨Golden Potato’s

✨Broccoli

✨Chicken Broth

✨Onions

Clean, Season & Bake your chicken covered on 375 degrees for 30 minutes. Add chicken broth, your soups & onion and diced potatoes. Bake on 400 for 30 minutes uncovered. Broil for 10 minutes. Prep sides and enjoy 🫶🏾

#dinnerideas #lemon8challenge #recipes #easymeals #easyrecipe #simplerecipes

2024/5/29 Edited to

If you're looking for a weeknight dinner that's both delicious and easy to prepare, smothered chicken wings are an excellent choice. This recipe combines tender chicken wings with creamy sauces and hearty sides, making it a comforting meal for everyone. Start by seasoning your chicken wings and baking them at 375 degrees for half an hour. The addition of cream of chicken and cream of mushroom soup adds rich flavor while keeping the chicken moist. Golden potatoes bring an extra layer of heartiness, and broccoli provides a nutritious green element. After baking, you can broil the dish for a few minutes to achieve a golden-brown finish, enhancing both the texture and flavor. Experiment with your favorite seasonings or add extra vegetables to customize this meal to your liking. This smothered chicken wings recipe not only ensures that you're serving a dish that's sure to impress but it also allows you to whip up a meal in no time with minimal prep. For more inspiration, check out related recipes under hashtags like #EasyMeals, #DinnerIdeas, and #SimpleRecipes, so you can keep your weeknight dinners exciting and varied!

Related posts

A bowl of soy-marinated chicken and scrambled eggs over rice, garnished with chopped spring onions and sesame seeds. The chicken is dark brown and glossy, while the eggs are fluffy yellow. Text overlay: 'make soy marinated chicken with me'.

Raw chicken pieces on a white cutting board, seasoned with black pepper. The chicken appears light pink and moist. Text overlay: 'season chicken with salt & pepper'.

Bite-sized chicken pieces marinating in a dark brown sauce in a white bowl, with a fork resting beside it. Text overlay lists marinade ingredients: soy sauce, sesame oil, pinch of sugar.

Quick and Easy Meal Idea

I make this especially after the gym or when I would like to make something under 30 minutes. #cookideas #easy meal #afterworkoutroutine #dinnerideas Occasion & Servings: 4 Ingredients: - chicken thigh/breast (A pack) - 6 eggs - butter - 3 cups of rice - spring onions - s

4465 likes

Quick Meal Idea. 🖤

Shrimp, broccoli & potato skillet . 🤭 Takes 20 minutes to make! Dinner should never be a burden! #quickrecipes #dinnerideas #dinnermadeeasyrecipe #quickmeals #momsoflemon8

1144 likes

A QUICK MEAL UNDER $20

My Version of Chopped Italian Ingredients : Shredded Lettuce Tomatoes Slice Cheese Red Onions Banana Peppers Deli Meat (of your choice) Hoagie bread Mayo Creamy Italian Dressing Italian Seasoning Instruction: Chopped your Deli meat, tomatoes, cheese, red onion, banana peppers

422 likes

Quick Dinner Idea 😋

#dinneryummy😋 #dinnermadeeasy #dinner🌮🌯🥙 #dinner meal #dinneridea #foodies #Recipe

2587 likes

Easy, Cheap & Quick Weeknight Meal!

DELICIOUS Cheeseburger Sliders🤤🤌🏼 This is a super quick, easy, cheap, delicious & filling meal idea! Perfect for busy parents! Feeds 3-4! (Opt for more ground beef and the larger size Hawaiian rolls if feeding more than 3-4 people) ✨Ingredients: ▪️ 1lb Ground Beef ▪️ Hawaiian Rolls

2445 likes

1 Pot Meal Prep idea!!

Meal prep doesn’t have to be healthy That doesn’t mean it’s bad for you either My husband needs calories to maintain his weight 3 ingredients: Protein of choice Jambalaya mix Veggies(optional) I like to add a can of tomatoes with green chilies to add some veggies If I had an extra on

2074 likes

✨Loaded Nachos Meal Idea✨🌮

This super quick delicious nachos recipe is a favorite and perfect for dinner,lunch, or a snack. Here’s what I used. Ingredients: 1 bag (10-12 oz) tortilla chips 1Ib ground Turkey (or beef/chicken) 1 packet taco seasoning Other seasonings of choice 1/2 cup water Diced diced tomatoes Diced o

75 likes

Easy, quick, and affordable meal prepped burritos! #burritorecipe #easyrecipes #quickfoodideas #burritos #quickmeals #mealprepideas #mealprep

587 likes

Easy & healthy meal idea from a nutritionist

Keep it simple and keep it basic 🙌🏼 #healthyfood #mealprep #mealinspiration #nutritionist #macrofriendlyfood

666 likes

A glass container holds creamy tomato soup with a piece of cheesy bread dipped in it. Text overlays indicate it's a '15 min tomato soup' and to 'But make it protein'.

A pan contains chopped tomatoes and onions cooking, with text listing ingredients for the soup: tomato, whole onion, minced garlic, salt, pepper, onion powder, red pepper flakes, Italian seasoning, and paprika.

A package of Member's Mark Mozzarella Chicken Meatballs is shown. An overlay suggests air frying a serving for 20g added protein, cut in halves, for the soup.

Quick meal idea 👏 🍅 soup!

But make it protein… 🙃🫶🏻 Because you need protein to stay full and maintain lean muscle mass! 😘 All my recipes are in my wellness guide saved on my bio! Everything I ate, love , and perfected during my 88 pound wellness journey is in the guide. Here is one of my best kept secrets. 😘 #rec

105 likes

An image showing a Sam's Club aisle with refrigerated meal containers, overlaid with text "Sam's Club Meal Prep Idea <20 mins SWIPE" and "lemon8 @thequeway" in the bottom left corner.

A package of Live Ocean Sustainable Seafood Pineapple Salsa Flavored Butter Teriyaki Salmon, containing 5 hand-seasoned fillets. Text indicates it's for a 5-day prep, good for protein, fat, and Omega 3.

A large bag of Member's Mark Broccoli Florets, labeled as 4x16 oz. Text notes it comes in 4 packs but can be split into 5 days due to large pack size.

Quick Sam’s Club Meal <20 mins

I know meal prepping can be soooooooooooo time consuming, but it’s such an important step especially in the beginning of your fitness journey. Even if you don’t have access to a Sam’s Club, look in your local stores for options like this. Something low maintenance that can easily be made in the

2106 likes

Meal prep idea!

Fresh, zesty, and loaded with protein-this summer bean salad is a quick win for lunch or meal prep. #SummerBeanSalad #EasyBeanSalad #HealthySideDish #VeganRecipes #QuickSalad #MealPrepldeas #quickrecipes #mealprep #SimpleEats #fiber

184 likes

Meal Prep Idea, Super Quick Super Easy!

Meal Prep Idea, Super Quick Super Easy! 🇸🇦🇻🇪 🇫🇴🇷 🇱🇦🇹🇪🇷 #mealprepidea #summerbod #bodytransformation #healthylifestyle2024 #healthyfood #foodie #mealprep #dinnerideas #salmon #lemon8creator

211 likes

This has become one of my husbands favorite meals. It’s a quick and simple meal I prepare on days where I don’t feel like doing much in the kitchen. #quickdinneridea #fyp #mealprep #mealsmyhusbandloves #cookingforbeginners

823 likes

Weight Loss Meal Idea🦃🏋🏻‍♀️💛🌶️

One of my favorites dishes to eat when I want to lose weight is this Thai dish called Pad Kra Pao that is normally cooked with pork, but we will use ground turkey for this recipe!😋😋 Also this is a quick version to make this recipe using the simplest ingredients as possible. ✎Ingredients: *g

117 likes

Lazy girl meal idea Pt.2

I have been so busy the past few weeks and have gotten into the bad habit of eating out more. Especially when it comes to dinner for my kids because it’s more convenient when I’ve had a long day and don’t feel like cooking. I’ve been trying to snap out of that by cooking more my meals at home.

1526 likes

Quick & Easy Dinner Idea! 🍽️

This also makes for an amazing meal prep! Marinade: 1 lb flank steak 2 tbsp soy sauce 1 tbsp mirin or shaoxing 1 tsp salt 1/2 tsp white pepper 1/4 tsp baking powder 1 tbsp avocado oil 2 cloves garlic 1/2 inch grated ginger Sauce: 1/4 cup soy sauce 1 tbsp oyster sauce 1 tbsp brow

910 likes

Make a quick and easy protein meal with me

This was a quick and simple meal I saw someone make, and I decided to try it myself after an intense workout! #proteinmealidea #proteinideas #proteinfoods #cookwithme #foodrecipe

152 likes

Quick meal prep for the week

I’m two months away from my birthday ♏️ so it’s time to tighten up for my trip! I had a crazy few weeks so now that everything’s back in balance I can focus on my goal. Number one thing is absolutely my nutrition, which means sticking to low calorie low fat and high protein meals and snacks. Also l

965 likes

quick meal prep idea ✨🍋🌸

sooo i just came home from the gym, and i needed a quick and healthy meal prep for the week that wouldn’t take me all night to prepare, and 20 minutes later here we are! 😋 chicken caesar salad: - romain lettuce - croutons of your choice (can be home made) - parmesan cheese - chicken tende

150 likes

Quick meal w/ ~65g of Protein✨

This is one of my favorite super high protein quick and easy meals to make! It literally takes no more than 30 minutes if you’re cooking the chicken right and there; but if you have premade chicken, it can take less time!! Recipe: 1 bag Quest Tortilla chips 125g Grilled Chicken Breast 20g R

100 likes

meal prep idea 🍗

lemon herb baked chicken recipe, quick and easy to do! #chickenrecipeideas #mealideas🥦 #meal prep

92 likes

Healthy & Easy Lunch Idea | Plus Meal Prep Inspo

Cajun tofu wraps… for people like me that are super uninspired for what to make during lunch 🥪 These are quick to make, you can prep the tofu ahead of time and toss it all together day of, or pre wrap a few for the week and add on the aioli when you’re ready to eat. Here’s the details (serv

47 likes

Date Night Meal Idea

Quick and easy and took less than 30 mins!! #dinnerideas #dinner #datenight #steak #pasta

97 likes

simple, healthy meal idea: gyro bowl🥗

Here is a quick and easy high protein salad recipe that I love. The meatballs (makes 4 servings): * 1 lb Lean ground turkey * 1 zucchini grated * 1/2 lemon squeezed * 1 tsp salt * 1 tsp garlic and herb seasoning * 1/2 tsp paprika Form into balls and air fry at 400 degrees for 20 minutes, fl

57 likes

Easy, quick, cheap, and delicious meal idea.

My kids love tacos dorados de papa. 🥔🇲🇽 This is how i made my tacos 1. Boil potatoes or refried beans, or both. If you're using potatoes , you need to smash them. I add salt to my potatoes. 2. Heat up enough oil in your pan to fry the tacos. 3. Always make sure to warm your tortillas fir

14 likes

Quick and Delicious Weeknight Meal Idea!

The BEST Chicken Salad! Directions: Approximately 2 ½ cups of diced chicken from 1 rotisserie chicken, light and dark meat 1 to 2 cups red seedless grapes, cut in half 3 green onions, green stalk included, chopped 3 stalks of celery, including leaves, chopped 1 cup of diced sweet pickles

46 likes

Quick and easy meal

Sauce Ingredients: -heavy whipping cream -minced garlic -Italian style 5 cheese -smoked paprika -Italian seasoning -chili powder (just a little) -garlic and onion powder -cayenne pepper -cajun -black pepper Other ingredients: -Rigatoni Pasta -Spinach -red and yellow peppers -Texas t

85 likes

Click the link in my bio to join my free recipe group! Shredded chicken breast is a meal prep game-changer! Here’s why it’s perfect for your weekly routine: Lean Protein: High in protein and low in fat, chicken breast helps build and maintain muscle without the extra calories. Bulk Cooking

844 likes

Quick & Easy Dinner Idea! ✨Teriyaki Tofu Stir Fry✨

This Quick Teriyaki Tofu Stir Fry is so good!! A simple and delicious teriyaki tofu stir-fry with vegetables with under 10 ingredients and in under 20 minutes. This meal is healthy, hearty, and perfect for pairing with grains and noodles as a lazy, meat-free mid-week meal! Ingredients: ▢1 ta

147 likes

See more