keto low carb caramel cinnamon rolls 🥰
INGREDIENTS
Dough
2 c almond flour
3 tbsp granulated erythritol (Swerve)
2 tsp baking powder
1 tsp baking soda
1/2 tsp salt
1/2 tsp xanthan gum
2 large eggs, lightly beaten
1/4 cup butter, melted
1 tsp white vinegar (for rising action, you won't taste it)
Filling
1 tbsp butter, melted
​2 tbsp brown sugar substitute (Ideal or Truvia)
1 tsp cinnamon
Glaze
1/4 c of powdered erythritol (Swerve)
1 tbsp heavy whipping cream
4 oz cream cheese (melted)
1/2 tsp vanilla extract
Topping
Werther's Original Sugar Free Caramel Candies
INSTRUCTIONS
In a large bowl, whisk together almond flour, erythritol, baking powder, baking soda, salt and xanthan gum.
Stir eggs and butter into dough until it comes together.
Turn out dough onto a large piece of parchment and pat into a rough rectangle while sprinkling a bit of almond flour on top.
Top with another piece of parchment and rob out to about 10x8 inches. Peel off top piece of parchment paper.
Brush dough with melted butter, then sprinkle with brown sugar substitute and cinnamon, all the way to the edges.
Start with the far, longer edge of your dough, gently roll up tightly towards you. Pinch the ends seam to seal.
Chill for 30 minutes and preheat over to 350F
Remove roll from fridge and using a sharp knife, carefully cut into 8 equal portions. Place in the prepared cake pan or hot iron skillet. Bake for 15 - 20 minutes or until just golden brown. Remove and let cool.
Mix your glaze while it cools. Beat all the ingredients together in a medium bowl and then pour over the rolls while still warm.
Crush a few caramel candies in a plastic bag and sprinkle on top.
MACROS 1 roll (serves 8) *not a low calorie food
Calories 487
Fat 44g
Net Carbs 6g
Protein 13g
Cinnamon rolls are a classic treat, but for those on a keto diet, traditional recipes can be off-limits due to high carb counts. These keto caramel cinnamon rolls offer a satisfying alternative without sacrificing flavor. The key ingredients include almond flour, which is low in carbs and high in healthy fats, and erythritol, a natural sweetener that won’t spike your blood sugar. When preparing these scrumptious rolls, the dough comes together beautifully with almond flour and a few other simple ingredients. The use of xanthan gum helps to replicate the texture found in traditional doughs, making it tender and chewy. By mixing melted butter, cinnamon, and an erythritol substitute, you can create a delectable filling that will tantalize your taste buds. It's important to incorporate the right techniques during preparation. Rolling the dough evenly ensures that each roll has the same amount of filling, which enhances the flavor throughout. Additionally, chilling the rolls before baking allows for easier slicing, ensuring all pieces are uniform. For the glaze, combining cream cheese with erythritol and vanilla extract creates a delicious topping that complements the warm cinnamon rolls perfectly. This extra layer of flavor and richness truly elevates the dessert experience. Additionally, feel free to experiment with the toppings. Adding crushed sugar-free caramel candies not only gives a delightful crunch but also enhances the caramel flavor profile, making these cinnamon rolls a truly indulgent treat while keeping you on track with your keto goals. Enjoy these rolls as a treat during the weekend, and they can serve as a luxurious breakfast option or a satisfying dessert. Incorporating elements such as brown sugar substitutes, healthy fats from butter, and rich cream cheese allows you to stay aligned with a keto lifestyle while enjoying classic flavors. So don’t hesitate to treat yourself to these homemade keto caramel cinnamon rolls!