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Bean pounding

Dinner

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ตำถั่วเป็นเมนูอาหารไทยที่ได้รับความนิยมอย่างมาก เพราะให้ความรู้สึกสดชื่นจากถั่วฝักยาวกรุบกรอบรวมกับรสชาติเปรี้ยว เผ็ด และหวานที่ลงตัว ผมมักจะเลือกทำตำถั่วเป็นเมนูมื้อเย็นโดยเฉพาะเมื่ออยากรับประทานอะไรที่ไม่หนักท้องเกินไป การเตรียมตำถั่วไม่ซับซ้อนอะไร เริ่มจากการล้างถั่วฝักยาวให้สะอาดแล้วหั่นเป็นชิ้นยาวประมาณ 2-3 นิ้ว จากนั้นตำพริกขี้หนู กระเทียม และปลาร้าหรือแม้แต่กุ้งแห้งลงในครกให้เข้ากันดี ใส่มะเขือเทศหั่นเป็นชิ้น เพิ่มรสชาติด้วยน้ำมะนาว น้ำตาลปี๊บ และน้ำปลา หลังจากนั้นใส่ถั่วฝักยาวลงไปตำเบาๆ ให้เข้ากันโดยยังคงความสดและกรอบของถั่วไว้ ผมชอบทานตำถั่วคู่กับข้าวเหนียวร้อนๆ หรือจะเสิร์ฟพร้อมกับไก่ย่างก็เข้ากันอย่างลงตัว นอกจากนี้เมนูนี้ยังเหมาะสำหรับคนรักสุขภาพเพราะถั่วฝักยาวให้ใยอาหารสูง ช่วยในการย่อยอาหารและมีแคลอรีต่ำ เหมาะสำหรับผู้ที่กำลังควบคุมน้ำหนัก ลองทำตำถั่วตามสูตรนี้ดูครับ รับรองว่าคุณจะได้ลิ้มรสความสดใหม่ของถั่วฝักยาวและความจัดจ้านของเครื่องปรุงที่ทำให้มื้อเย็นของคุณน่าประทับใจมากยิ่งขึ้น

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