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❗️Workout Plan 1 (Just Starting)❗️ ❤️‍🔥Day 1: Legs and Glutes❤️‍🔥 RDLs: 4 sets x 10 reps Weighted Lunges: 3 sets x 10 steps (each leg) Leg Press: 3 sets x 10-12 reps Glute Bridges: 4 sets x 10-12 reps Leg Curls: 3 sets x 10 reps ❤️‍🔥Day 2: Full Upper Body❤️‍🔥 Seated Rows: 4 sets x 1

When picking an outfit with see- thru fabric, these are the things I personally like to keep in mind: ❌ I make sure that the item weather it’s a dress, pants, or top etc., isn’t just by itself.. that would not give me the appropriate cover I am looking for. ✅ I make sure that it has some sort o

Since my part one to this shares the signs of an unhealthy metabolism, it’s only fitting i share the best ways to “unf****” your metabolism😂 if you grew up with the same misinformation and/or limiting beliefs around food like i did, there’s a good chance you threw your metabolism out of whack at so

I just went to Bali for the first time and if was sooooo beautiful! I am obsessed with their attention to the environment and sustainability. Here were some of the activities you must do while visiting: 🛌Bali Swings: These are a popular tourist attraction so if you’re going to visit the swings,

I found this cabinet for $10 at a thrift store a few months ago and had to have it. There was something so cute and special about it, I just knew it had potential! 💸🤩 It’s been hanging in my kitchen as-is for a while, but this week I decided to give it an upgrade! First I sanded it down and t

I was able to visit South Korea in 2022 and here are a few BTS related places I visited. 📍 Lotte World • 서울특별시 송파구 올림픽로 240 ✨ You can rent school uniforms, go on rides, go ice-skating, and more! 📍 Gyeongbokgung Palace • 서울특별시 종로구 사직로 161 ✨ I didn't go inside because I was meeting up wit

Banff is somewhere everyone should have on their bucket list! The sweeping mountains, stunning lakes, and epic hikes will leave you breathless. Nights 1-3: Canmore or Banff. Canmore is 20 minutes south of Banff and is more laid back/ less touristy and perfect for air bnb’s. Banff is more tou

My MacBook setup looks so good! 🥹✨ Swipe for a tour of my design 📚💻 #Lemon8 #macbooktips #MacBook #CollegeEssentials #TechTalk #StudentLifeHacks #MacBookMagic #macbookaesthetic #macbooksetup

1. The Platform — A vertical prison with one cell per level. Two people per cell. Only one food platform and two minutes per day to feed. An endless nightmare trapped in The Hole. One man decides to change the system. 2. Vivarium — A young couple looking for the perfect home find themselves trapp

What do you guys think of this super cute Valentines Day Hairstyle?? 🥰 Honestly I wasn’t sure if I’d like it but I doooo ❤️ Yay or Nay?? #valentinesday #lemon8contest #whatiwantedvswhatigot #valentineshairstyles #Lemon8Diary

#spiritual #Lemon8Diary #aestheticphotos #pinterest #pinterestaesthetic #aestheticvibes #creepy #darkaesthetic #intj #darkfeminine

I haven’t spent money on skincare products in months and it’s all because of PR. Who doesn’t love free skincare products? Pitch Perfect PR includes 50+ PR emails that you can pitch to! Most of the email contacts are the direct emails to the PR managers & influencer marketing leads of th

This is often described as coning, doming, bulging or breadloafing and they all are just terms describing how pressure manifests in the body. *Anyone* can have this, not just pregnancy or postpartum individuals. There is a lot of fear around coning ( hello 🙋🏼‍♀️ I once was ) but it’s just feedba