spend the day with me🖤🎀
this was day 1/75 of my 75 medium challenge, but I sorta failed, so starting again tomorrow! It was a difficult day to start on because I had a wedding that took up the majority of the day, but we persist.
1. Eat well, track everything❌
2. 10,000 steps and ab workout❌ (9,000)
3. No alcohol✅
4. 64 oz. water❌
5. Read one chapter✅
Starting day one again tomorrow!🎀
#75hard #75daychallenge #dayinmylife #dayinthelife #Lemon8Diary
Embarking on a challenge like the 75 Day Challenge can be a transformative experience. It's not just about physical fitness; it often involves mental resilience, discipline, and a commitment to personal growth. Starting your day early, as I did at 8:15 AM, sets a productive tone. Staying hydrated is crucial, and I focused on drinking plenty of water. During Day 1, despite a busy schedule with a wedding, I managed to get in over 9,000 steps, emphasizing the importance of activity in our daily lives. To balance indulgence, I chose not to consume alcohol and instead enjoyed wholesome meals, including a delicious lunch of Trader Joe's Cheddar Quiche with Broccoli. In addition, reading is a great way to unwind. I picked up 'Painted Devils' by Margaret Owen, and I truly believe that engaging with good literature can enhance our mental well-being. Remember, every day is a new chance to improve, and though Day 1 had its ups and downs, I'm ready to restart tomorrow strong! Let's support each other on this journey!
