PR Unlocked ! I can’t believe it 🥳

Jogging is an excellent way to improve cardiovascular health and boost mental well-being. It’s great to hear about your achievement of shortening your time! For many, the transition from jogging to running can be confusing, but it’s all about pace and effort. If you're running at a pace of 8:37 per mile, you are indeed applying a running pace. Creating a consistent routine is key to maintaining progress in fitness. Consider setting specific goals, such as increasing your distance or continuing to reduce your time each week. Joining running groups or challenges, like the #lemon8diarychallenge, can also provide the motivation and support needed to stick with your fitness journey. Embrace each victory, no matter how small, as it contributes to your overall fitness goals! Keep pushing forward, and enjoy the community support on Lemon8.