Automatically translated.View original post

กินไปเที่ยวไป🍃🌻

26 followers

Follow

Follow

Follow

1/5

0 saved

4

Height 160, weight 77, down 23, now 54🔥

Good peptide 🔥

4 days agoEdited to

การลดน้ำหนัก 23 กิโลกรัมสำหรับคนที่สูง 160 เซนติเมตรนั้นไม่ใช่เรื่องง่าย ต้องอาศัยความตั้งใจและวิธีที่ถูกต้อง การใช้เปปไทด์ถือเป็นตัวช่วยที่หลายคนเริ่มให้ความสนใจ เพราะช่วยเพิ่มเมตาบอลิซึมและช่วยเผาผลาญไขมันได้ดีขึ้น ส่วนตัวหลังจากเริ่มใช้เปปไทด์ประมาณสองเดือน รู้สึกได้ชัดเจนว่าร่างกายเบาขึ้น พลังงานเพิ่มขึ้น และน้ำหนักลดลงอย่างต่อเนื่อง แต่สิ่งสำคัญคือการควบคุมอาหารและออกกำลังกายร่วมด้วย เพื่อให้ผลลัพธ์ดีและยั่งยืน นอกจากนี้ การลดน้ำหนักครั้งนี้ยังช่วยให้สุขภาพโดยรวมดีขึ้น ระบบขับถ่ายดีขึ้น และมีความมั่นใจในการใช้ชีวิตประจำวันมากขึ้น สามารถใส่เสื้อผ้าที่ชอบและออกไปเที่ยวได้โดยไม่กังวล หากใครกำลังมองหาวิธีลดน้ำหนัก แนะนำให้ลองศึกษาข้อมูลเกี่ยวกับเปปไทด์ พร้อมกับปรึกษาผู้เชี่ยวชาญ และอย่าลืมให้ความสำคัญกับการดูแลตัวเองในทุกด้าน ทั้งโภชนาการ การออกกำลังกาย และการพักผ่อนที่เพียงพอ จะช่วยให้เป้าหมายลดน้ำหนักเป็นไปได้อย่างปลอดภัยและมีประสิทธิภาพ

Related posts

A slice of watermelon rests on a wooden cutting board, accompanied by the title text "FRUITS FOR WEIGHT LOSS According to Nutritionists."

The image features text detailing how papaya aids digestion, highlighting its papain, fiber, and water content. Halved papayas with visible seeds are shown at the top and bottom.

Text explains how avocado helps burn fat, listing its vitamins, healthy fats, and fiber. Halved avocados are depicted at the top and bottom of the image.

Fruits To Eat To Help Lose Weight & Get Healthy🍒🫐🍉

Hey, luvs! I’m excited to share some juicy info with you today. Let’s talk about fruits that can help you shed those extra pounds and keep you healthy. They'll help you satisfy your sweet tooth too! 🍏🍓🍍 Despite their natural sweetness, research shows that fruits are excellent for weight mana

33.2K likes

The Japanese way to lose weight

#tipsforfitnessjourney #losefat #loseweght #fyp #viral

1058 likes

WEIGHT LOSS MONDAY 😎 Height 5’4 257 LEFT & NOW

#lemon8dairy Random Thoughts 💭What's on my mind: staying consistent Current Mood: feeling wonderful ⭐Rate: 10/10

1621 likes

A woman in a bikini stands on a beach with grocery bags containing healthier food swaps like cauliflower crust pizza, protein bread, and protein drinks, illustrating a guide to lose weight and build muscle.

Grocery List Swaps 🛒 for Weight Loss + Muscle gain

If you’re serious about losing weight, building muscle, and just becoming healthier overall, you’ve got to start with nutrition. It’s literally the foundation of everything. You can be killing it in the gym every day, but if you’re not putting the right fuel in your body, you’re not going to see th

3324 likes

How I kept my weight down after losing 22 pounds

-Also I post lots of recipes that have helped me keep my weight down so follow me or save this post if you want me to keep posting recipes !! 💕 @Litely #weightlosstransformation #fitnessjourney #calorietracking #bodytransformation #tips

1639 likes

#glowup #weightlosstransformation #80poundsdown #weightlosslifestyle #habits #habitsforweightloss #bodytransformation #embracevulnerability #Lemon8Diary

3260 likes

A woman takes a mirror selfie surrounded by various food items like Halo Top ice cream, Banza pasta, Popchips, Smartfood popcorn, and fresh produce, with the text 'Calorie Deficit GROCERY LIST' prominently displayed.

A section titled 'Fresh Produce: The Foundation of Any Weight Loss Plan' lists various fresh fruits like apples, avocados, bananas, berries, and citrus fruits, accompanied by images of strawberries, mixed berries, and citrus.

A section titled 'Fresh Vegetables' lists various vegetables including asparagus, broccoli, carrots, cabbage, bell peppers, tomatoes, and bok choy, with corresponding images of these vegetables.

Dietitian-Approved Weight Loss Grocery List! 🛒🥗🍗🍝🍿

Whether you're just starting out or looking to fine-tune your nutrition, the foundation of your weight loss plan begins in the grocery store. While the fresh produce section is crucial, don’t overlook the middle aisles—there are plenty of nutrient-rich options like whole grains and legumes wait

4155 likes

A close-up of red and yellow mangoes with the title "FRUITS FOR WEIGHT LOSS" overlaid, promoting a guide for healthy eating.

A table detailing red fruits like strawberries, cherries, and red apples, with their calories, sugars, and benefits for heart health and skin. Below, a vibrant display of red fruits and vegetables.

A table detailing orange fruits like oranges, mango, and peaches, with their calories, sugars, and benefits for immunity and skin glow. Below, a vibrant display of orange fruits and vegetables.

Rainbow Fruit Guide for Weight Loss 🌈

Eating the rainbow isn’t just a fun aesthetic—it’s a science-backed way to fuel your body with vitamins, antioxidants, and fiber that boost fat loss, reduce bloating, and improve your health. Each color represents specific phytonutrients and health benefits that support your weight loss journey in

28.5K likes

Affordable Quick Weight Loss Meals ft. Canned Tuna

1 can of tuna has 20g protein and only 160 kcal, Which makes it one of the perfect ingredients For making weight loss meals. Plus it is Sooo affordable! I've been trying different tuna recipes and they all taste very good! 😋what's your fav way to cook canned tuna? ✨tuna kimchi Korean pan

3157 likes

Vitamins that helpGut Health & Weight Loss

I purchased all of these yesterday, so I will most definitely keep you all updated on what I see working. The digestive enzymes so far so good, it definitely breaks down your food! #guthealth #lemon8challenge #Lemon8Diary #bloatingtips #weightlosslemon8

1470 likes

APPS THAT HELPED ME LOSE WEIGHT FOR FREE

These apps are free! And they helped me lose 22 pounds (I stopped doing these and gained it all back so I’m back on these and am losing weight again!) 1. Flat Tummy This app has 30 day workout challenges at beginner, intermediate and advanced for different parts of the body! They also offer so

4035 likes

A young woman in a car sips from a Chick-fil-A cup, with text overlays indicating "50 Meals & Macros" and "High Protein & Low Calorie Fast Food for Sustainable Weight Loss," alongside fast food icons.

A collage of six fast-food hamburgers and chicken sandwiches from McDonald's, Wendy's, Chick-fil-A, and In-N-Out, each with a yellow bubble showing its calorie and protein content.

A collage of six low-calorie, zero-sugar fast-food drink options from Chick-fil-A, Sonic, Starbucks, Dunkin', and McDonald's, each with a yellow bubble indicating its calorie and sugar content.

50 Healthy Fast Food Options for Weight Loss 🍔🍦🍟

The year 2025 is here, and it’s time for all of us to take a serious step toward becoming the best versions of ourselves. Whether it's through hitting the gym, improving our diet, developing healthier habits, or pushing ourselves harder in school or work, this is the year to unlock your full po

4434 likes

Shelves stocked with various types of organic tortilla chips, including blue corn and yellow corn varieties. The image is overlaid with the text 'Fun Snacks for Weight Loss', suggesting healthy snack options.

Four snack options for weight loss with XL serving sizes: pretzel sticks (110 calories), bunny crackers (140 calories), popcorn (120 calories), and mini crackers (140 calories).

Four salty snack options for weight loss: olive packs (160 calories), parmesan crisps (160 calories, 13g protein), avocado-oil chips (230 calories), and pork rinds (140 calories, 22g protein).

Fun Snacks for Weight Loss

#weightlosssnacks #weightlossjouney #funsnackideas

7412 likes

Delicious Pre-Gym Smoothies for Health & Weight🌺🌈🥥

🌺🌺🌺🌺🌺🌺🌺Pretty in Pump🌺🌺🌺🌺🌺🌺🌺 Ingredients: Dragon Fruit: Rich in antioxidants like vitamin C and betalains, dragon fruit helps combat exercise-induced oxidative stress, protecting muscle cells from damage. Strawberries: High in vitamin C and manganese, they support collagen formation and ti

3369 likes

HOW TO ACTUALLY LOSE WEIGHT

#losingtheweight #bodytransformation #gettingfit #howtoloseweight #weightlosstips #healthylifestyle2024

3847 likes

A person in workout attire stands next to text stating "CARBS DON'T MAKE YOU FAT!". Surrounding them are images of Fairlife chocolate milk, pasta with broccoli, bread, white rice, avocado, and ice cream, illustrating various food types.

A graphic titled "What Should I Eat? Foods with High Quality Carbs" displays images of butternut squash, granola, couscous, sweet potatoes, pasta, lentils, oats, cooked rice, and fruit, each with their carbohydrate content per serving.

Text outlines how to calculate carbohydrate needs for weight loss, including formulas for Basal Metabolic Rate (BMR) for men and women. A yellow cartoon character is shown thinking of a croissant.

Carbs are not the enemy!!✋🏼✨🩵 Weight loss With Carb

I wanted to talk about something that's been on my mind lately—carbohydrates. It seems like carbs have gotten a bad reputation, especially when it comes to weight loss. There's this belief out there that if you want to shed pounds, you have to avoid carbs at all costs. But let me tell y

2009 likes

Beginner weight training workout

Sumo squat: 3 sets of 12-20 reps - Start with a wide stance, toes pointed out - Hold the dumbbell on the floor between your legs - Stand up by pushing hard through your mid foot - Come back down and repeat Lat pulldown: 3 sets of 10-12 reps - Keeping your back straight, lean back slightly

312 likes

Meals i eat to lose weight 40 lbs down

One of my favorites right now Easy way to get your veggies in and so flavorful and delicious 🤤 87 grams of protein per 2 cup serving #weightlossmotivation #weightlosstransformation #weightlosstips #protein #highprotein #snack #snackideas #Recipe #food #embracevulnera

1181 likes

This is my first time going on a diet and to the gym with the intention to lose weight. While my weight is on the normal scale of the bmi chart, I’m not happy with myself. My goal is to go from 166lbs to 130 lbs. which still keeps me in the healthy range for my height. I’ve only been eating healthi

931 likes

A first-person view of legs on an exercise mat, with text overlay indicating 'Pilates From Home', '1 Hour', '60 min', 'Calories 450', and '3 levels', suggesting a home Pilates workout with calorie burn and difficulty options.

An infographic titled 'PILATES WORKOUT' displaying various Pilates exercises categorized by 'TOTAL BODY', 'UPPER BODY', 'CORE', and 'LOWER BODY', with illustrations for each movement.

An infographic titled 'YOGA ROUTINE for GLUTES + LEGS', illustrating 15 yoga poses like Fire Hydrant Kick, High Lunge, Warrior II, and Bridge, with instructions for holding and repeating poses.

✨Lose Weight and Tone your Body with Pilates✨

Beginner, Intermediate and Advanced 60 minute workouts below💕 ✨Beginner✨ 💕Warm-Up (10 minutes): 🌸Deep Breathing: Begin with deep breathing exercises, inhaling through your nose and exhaling through your mouth to relax and prepare your body. 🌸Cat-Cow Stretch: Move into gentle cat-cow str

4150 likes

5 WORST WEIGHT LOSS MYTHS ❌

❗️READ ME❗️ The internet is filled with conflicting information which can make weight loss confusing, but it doesn’t have to be… Here are 5 myths about fat loss that I used to believe: 1️⃣: “Fasted cardio is better than regular cardio.” Some claim that fasted cardio may increase fat bur

6 likes

What i eat in a day 23 down 💗

This is my first post here on Lemon8! #wieiad #whatiateinadayforweightloss #whatieatcaloriedeficit #wieiadrealistic #skincarerecommendations 💗Get to know me >> My name is Maddie. I am currently on my fitness journey. I started at 176 and am now at 153 thanks to a calorie defi

849 likes

Weight lose journey 🍋

165 need to tone this body up and lose 5 more pounds. Weight goal 160 😉

1389 likes

A collage featuring a person on a treadmill with multiple images of Taylor Swift in various performance outfits. The title reads 'Taylor Swift Eras Tour Treadmill Workouts' with 'Treadmill Workouts' highlighted in a white box.

A 30-minute Taylor Swift treadmill workout plan is displayed over an image of Taylor Swift on stage with confetti. The plan lists songs, durations, incline, and speed settings for each segment.

Part one of a 70-minute Taylor Swift treadmill workout plan is shown over a sandy beach background. It lists song titles, incline, and speed settings for the first half of the workout.

Lose Weight with ✨Taylor Swift ✨Treadmill Workouts

Notes: ✨Adjusting Workout Order, Incline, and Speed✨ It's important to customize the workout to your fitness level and goals. Feel free to rearrange the order of exercises, adjust the incline, or modify the speed settings. For example, if you're new to treadmill workouts, you migh

504 likes

A collage of various high-protein, low-calorie food items available at Costco, including yogurt, chicken, and breakfast sandwiches, with the text 'WHAT TO GET For Weight loss Costco' overlaid.

A comparison showing a higher-calorie breakfast croissant sandwich (400 calories) labeled 'Instead of this' next to a lower-calorie English muffin sandwich (260 calories) labeled 'Get this,' highlighting healthier breakfast choices.

A comparison of two chicken products: a breaded chicken tenderloin (200 calories) labeled 'Instead of this' and lightly breaded chicken breast chunks (160 calories) labeled 'Get this,' suggesting a leaner protein option.

What I get from Costco for“weight loss”

When it comes to fat loss, making high-protein choices is key! 🔑 That’s why I love finding tasty, protein-packed, and low-calorie options at Costco—so you can enjoy real food and still crush your weight-loss goals without feeling stuck on the classic chicken-and-broccoli-only diet! If you fo

2600 likes

A person's legs are shown on a leg press machine in a gym, with text overlays about healthy weight gain, quick tips for women, and building muscle.

Various healthy, calorie-dense foods like a protein bar, water drops, lemon, protein chips, and rice are displayed, illustrating the focus on healthy weight gain and consulting a professional.

An assortment of nutrient-rich snacks, including peanut butter crunch, chickpea puffs, protein pastry, protein chips, a vanilla protein shake, and a banana, emphasizes frequent snacking.

Easy, Healthy Weight Gain for Building Muscle💪👟🍋

If you’re looking to put on weight, whether it’s to reach a healthier BMI, build muscle, or simply feel stronger, there are so many ways to do it that don’t involve chowing down on junk food or empty calories. Think of it as fueling up on high-quality energy and nutrients that will make you feel am

1190 likes

🐦‍🔥Weight Gain Journey🏋🏻‍♀️

Trying to gain muscle without excess fat is SO difficult! It takes YEARS of consistency. It’s SO worth it though! Not just looking good, but feeling so strong and not getting fatigued just doing basic sh*t. Started: 2018 (but had a few fall outs tbh) Weight: 92lbs Thighs: 16in (I didn’t meas

73 likes

How I keep Myself TONED 🍑160+ Protein 🍑 Fasting

🍋The ideal calorie deficit for effective weight loss: A tried-and-true guideline from experts suggests aiming for a deficit of approximately 500 calories per day. 🍋This balanced approach typically results in shedding around 1-2 pound per week, setting you on the path to your desired goals. 🍋

317 likes

Grocery List for Weight Loss + 2 Week Meal Pan🥬🍓🥕

When it comes to shopping for weight loss, the key is to fill your cart with nutrient-dense foods that are satisfying, flavorful, and easy to incorporate into your meals. Not only will this make cooking fun, but it will also help you stay on track with your health goals. Let’s dive into everything

437 likes

160 lbs x 7 bench press

#bench press #weight lifting #strongwoman💪🏼 #liftingmotivation

9 likes

Weight Change Throughout My Life

So, in honor of me finally being out of the 180s, I’m posting an evolution of my weight since I was 12 years old… It’s been a wild ride. My weight has been on a steady incline all my life and around 2020 when the pandemic hit, I knew I was bigger than I’d like. I’ve been yoyo dieting since then and

383 likes

Women lose spinal height faster than they think 😩

Spinal compression starts at the cervical spine (neck), not the low back. Daily posture, phones, stress, and gravity compress the discs over time. A dead hang creates gentle traction through the spine, helping: • reduce disc compression • improve spinal spacing • s

38 likes

A person in pink leggings and a white top stands in a gym, looking down at their midsection. Overlay text asks, "Let's Talk Cardio Or Weights? Which is better for weight loss?" and lists options like Weights, Treadmill, Jump rope, Elliptical, and More.

Text discusses calorie burn differences between cardio and weight training, noting that cardio burns more calories per session, while weight training boosts metabolism and offers a significant post-workout calorie burn for up to 38 hours.

Text explains that HIIT burns 25-30% more calories than other exercises and that combining cardio with weights is most effective for weight, fat loss, and muscle gain, as weight training alone is not as effective.

❤️‍🔥Ways to Lose Weight and Burn Fat❤️‍🔥

Research suggests that relying solely on weight training isn’t as effective as incorporating cardio into your fitness routine. It's disheartening to see some "fitness experts" on this app pushing weightlifting as the exclusive solution, only to promote their own programs. As someone

1430 likes

160lbs → 140lbs!🍋Fav Meals for Losing Weight!

Weight loss needs good meals too! #weightlossjouney #recipes

103 likes

My Weight Gain Journey | 120lbs >> 160lbs

13 likes

Exercise exercises for weight loss, recommend

#weightlossworkout #weightlossexercise #workout 🏋️ #bodytransformation #Lemon8Diary

1 like

Lose Weight with me! 20 pounds down

Losing weight is hard! #positiveenergy #weightlossglowup #glowup #lemon8challenge Atlanta

77 likes

Weight loss transformation

🤍 My Starting Weight: 219lbs 🤍 Current Weight: 175lbs 🤍 Goal Weight: 160lbs #glp1 #weightlostjourney #glp1transformation #glp1community #bodytransformation

69 likes

Staples in my diet on my weight loss journey

#myweightlossjourney #myweightloss #summerbod #foodie #groceryshopping #healthyfood

596 likes

A plate with a chicken croissant sandwich, watermelon slices, baby carrots, hummus, tortilla chips, and almonds, alongside a glass of water. Overlay text reads "LOSE WEIGHT WHILE EATING Get control over your diet" with "Lemon8" and "@chalie_baker" at the bottom.

Eat Better, Not Less: The 🔑 to Lasting Weight Loss

Weight loss doesn’t mean deprivation or constant hunger—it’s about understanding how to nourish your body while maintaining a calorie deficit. This guide will provide an in-depth look at the roles of macronutrients, portion control, meal timing, calorie management, healthy food swaps, and the s

224 likes

100lbs Down in One Year: 3 Tips to Lose Weight 🏋🏻

✔️ Start where you are, with what you have & be realistic: can’t make it to the gym 5 times a week? Go 3 times a week. 30 minute workouts are fine! Also, you don’t need to do 7-8 complicated workouts with a bunch of sets and reps. 3 sets of 6-12 reps is perfect starting off. Lift what you can,

92 likes

A woman in a black tank top and black leggings takes a mirror selfie in a gym locker room, representing an earlier stage of her weight loss journey.

Follow my TikTok for weight loss tips/ meals/ workout routines! 🫶🏼 #strugglingwithweightloss #bodytransformation #weightlosslifestyle

11 likes

How I Eat 160+ Grams of Protein/day ⤵️

Let me start by saying that just because I’m eating 160 grams of protein DOES NOT mean you need to! lol I am 5’9 and 180ish pounds! The amount of protein you should be consuming depends on your body and your goals. A general rule that I recommend following is to consume 1 gram of protein per pou

77 likes

A woman in gym attire takes a mirror selfie, with overlays showing "What I eat In a day Week 9 160g of Protein" alongside images of a protein drink, cookie, and a meal prep container.

A bottle of Fairlife chocolate protein milk and a container of Daisy cottage cheese with peaches, detailing breakfast nutrition of 310 calories, 44g protein, 18g carbs, and 7.5g fat.

A meal of tilapia with salsa and baked russet potatoes in a black container, showing lunch nutrition of 374 calories, 44.5g protein, 39.1g carbs, and 5.2g fat.

What I eat for Weight Loss - Week 9

Girls! I’m back on it! After taking off a couple of weeks because I moved homes, I’m working my way back to my weight loss/fat loss journey. I managed to eat 160g of protein, and stay in a calorie deficit the whole week. Hope these give you ideas! Note: I will never buy cottage cheese wi

490 likes

what i eat in a day to lose weight 🍉

i have been hitting the gym consistently and i have officially started counting calories and taking this seriously! i am down 5 pounds in the last few weeks. for context I eat breaking around 11am and have “dinner” around 4pm before I head to work. this schedule of eating doesn’t work for everyone

309 likes

Officially 160lbs down today!

I have fought so hard for every single pound! Some days I don’t see the change, but today I do 🥹 #update #weightlosstransformationinprogress #weighlossjourney #beforeandafterweightloss #weightlossglowup #progresspicures #glute #lemon8challenge #Lemon8Diary

637 likes

A woman takes a mirror selfie, showing her body before pregnancy at 119 lbs. She has long, wavy hair and is wearing a black crop top and patterned shorts, with a tattoo visible on her arm.

A woman takes a mirror selfie, showing her body during pregnancy at 200 lbs. She is visibly pregnant, wearing a maroon top and black pants, making a peace sign.

A woman takes a mirror selfie, showing her body 4 months postpartum at 160 lbs. She is wearing a pink crop top and olive green shorts, with tattoos on her arms.

Pregnancy Weight Loss🤰💕

Any first time Mommas struggling too? I expected my body to just bounce back… but I did gain 80 pounds😭 the first 25 pounds fell off within the first few days of postpartum, and 4 months later I’m stuck at 160 lbs🥲 I’ve never been this weight before and I don’t recognize myself most of the time, bu

713 likes

PROTEIN COFFEE HACK FOR WEIGHT LOSS ☕️

📌 The only protein coffee hack you’ll need for your weight loss journey! If you’re a coffee lover trying to hit your protein goal while staying on track with your fat loss, this one’s for you👇🏻 This is the easiest protein coffee you’ll ever make and this is all you have to do: - Order a do

156 likes

Weight loss Journey

#lemon8challenge #lemon8badgehunt I’ve been doing this for about a month and half. There’s been some changes that I’ve notice. I went from 3xl/2xl to xl in shirts. Pants size from 19/18 to a 15. I set a water goal for myself. I drank 40 ounces a day. I cut out most sugar. I switch out my

4 likes

A list of 10 questions for gathering personal information to create a customized workout routine, including age, height, weight, gender, activity level, workout habits, equipment access, injuries, primary goal, and dietary restrictions.

Details achievable fitness goals like fat loss, body toning, glute lifting, and slimming arms/chest, emphasizing beginner-friendly home workouts. It outlines target stats: 152.6 lbs starting weight, 1-2 lbs/week fat loss, 1300-1500 calorie range, focusing on nutrition, strength, and light cardio without a gym.

A weekly workout schedule requiring only a 10 lb dumbbell and bodyweight. It lists daily workout types and their focus, including strength for chest, arms, core, cardio with glute focus, rest/stretch, glutes/legs, cardio/arms, and full body combos.

Attention🚨 for people that want to lose weight!!!

So I’ve come across chat gpt and I’ve got to say… This app is my best friend it’s amazing like you can have conversations with this app, and it gives you tips on a lot of things especially starting a Workout Routine!!! I gave them my information about my body and what my regular routine is and it

66 likes

Four bowls of healthy weight loss meals: beef with asparagus, cooked spinach, fresh strawberries, and mixed grain rice with greens. The image is titled 'ONE WEEK WEIGHT LOSS RECIPES I LOST 20 POUNDS'.

Four bowls of balanced weight loss meals: spicy beef, shrimp with broccoli, stir-fried bok choy with mushrooms, and mixed grain rice with greens.

A text graphic outlining a 'Lifestyle Fat Loss Formula' with components for breakfast, 211 lunch, and dinner, listing slow carbs, protein, vitamins, high dietary fiber, and healthy fats.

3 Tips for How I Manage My Weight!🍋

During my spinal cord injury recovery, I taught myself nutrition and exercise rehabilitation. I’ve summarized the core weight and health-related knowledge and put it into a collection of images! I’ve shared how to roughly calculate your calorie deficit. Whether through exercise or a healthy diet

145 likes

See more