We be tearing her snacks up lol 😆 #husbandwife #spruce #snacks #momhacks #couplecomedy
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The 🔑s to Glute Growth
There’s a science to building your glute muscles. Here are 3 you can’t neglect: 🍑Weight Training Lifting heavy weights is the only way to create a noticeable difference within your glutes. Muscle is built by tearing your muscle fibers apart, which can only be done through heavy resistance train
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Tearing Apart my Kindergarten Classroom 😭🩵
This is probably my least favorite part about being a teacher 😭 I love decorating my classroom, but having to take it down every year is not the business LOL 😅 #kindergartenteacher #kindergarten #teacher #endofschoolyear #lastdayofschool #classroomsetup #classroomtransformation
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I started tearing up…. I love young Sheldon
#young sheldon #sad #unfiltered #edit
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✨DAY 4: SPEAK KINDLY TO YOURSELF ✨
It’s Day 4, ladies! 🤍 The voice you hear most often is your own. Is it encouraging you? Or is it tearing you down? Today, we’re paying attention to the way we speak to ourselves. The woman you’re becoming doesn’t build herself up with criticism. She builds herself up with belief. ✨
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✨🗣️Every Girl ISN’T A “Girl’s Girl”🚩✨
✨ Let’s be real: not allfriendships are healthy, meaning not every girl in your circle is for you. Some friendships are rooted in convenience, ego, or low-key competition, and if you don’t call it out, you’ll keep second-guessing your worth. Let’s talk about the types of girls who might look like f
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tearing out a wall
tearing out a wall #openfloorplan #kitchenrenovation #homerenovation #homereno
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AVOID TEARING WHEN GIVING BIRTH 🪡🪡
As a first time mom, being pregnant for the first time, I heard all about TEARING when giving birth and it was my ABSOLUTE FEAR. Well, my fear came true and I got a 2nd degree tear when giving birth to my son. Let me tell you that once that epidural wears off, I WAS IN AGONY AND PAIN! So, w
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Exercises to Prevent Tearing During Birth‼️🚨
✨🤰🏻Grab the full labor prep plan inside the FitMama app ✅ Pelvic floor mobility – support baby’s descent + prevent tearing ✅ Expert-led video library – follow along at your own pace ✅ Labor prep positions – open your pelvis and reduce pain naturally ✅ Trimester-specific workouts – safe
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Today’s Read~ Proverbs 27:15-16✨
Are you argumentative or peaceful? 🫶🏼 A gentle home is a peaceful home 🤍 Lord, teach me to speak with grace, to choose patience over pride, and to build with love instead of tearing down. May my words bring calm, not chaos… and reflect the quiet strength of Your Spirit within me. ✨ #read
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Sharon & Kellys Tribute to Ozzy Left Me Tearing Up
Today, the world said goodbye to the one and only Ozzy Osbourne with a funeral procession in his hometown of Birmingham, England. The way Sharon and Kelly honored him absolutely broke me. Im talking real tears and I don't know why! This MUST be how people felt when Princess Diana died. I have n
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Let’s Be Women!! 👸
Let’s change how us women act!! Let’s stop being immature girls and be a WOMAN!! Let’s love on each other, support each other and stop putting each other down. We should be protecting each other not tearing each other down or ruining lives. Start complimenting each other not making fun! 🖤 #womena
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🔥 Flashback to 1980’s 🔥John Force tearing it up at
🔥 Flashback to 1980’s 🔥 John Force tearing it up at the Molson Grand Nationals in Sainte-Pie, Québec — laying down smoke and speed in that iconic Pepsi/Wendy’s funny car. Finished runner-up to Kenny Bernstein, but made it one hell of a final. #JohnForce #MolsonGrandNationals #DragRacin
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Be a nice human. 🫶
✨💖 Life is a beautiful journey, and every chapter tells a unique story! 🌍✨ No matter who you are or how you choose to live, kindness and compassion should always be at the forefront. ❤️💫 After over three incredible years of full-time RV living, we've learned that happiness comes from embrac
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How to avoid tearing during childbirth….
To help prevent tearing during birth, you can perform perineal massage in late pregnancy, choose upright or hands-and-knees pushing positions, and use a warm compress on the perineum during labor. Other strategies include communicating with your healthcare provider to control pushing, avoiding an e
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Trims & Mechanical Damage FYI 💇🏾♀️
Are you familiar with mechanical damage? Unlike heat or chemical damage, we cause this by physically breaking the hair. Think tension, friction, tearing, etc. Message of the day: switch it up but also let it free sometimes. Also, this was my first time doing her hair so I tried out kenra’s anti hum
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Don’t Be These Women
Let’s stop tearing each other down, making wild assumptions about people we don’t know and spreading lies about strangers on the internet. Sound Clip is from ✨Bourbon & Lies✨ by @Author Victoria Wilder performed in duet by @Samantha Brentmoor and @Connor Crais. #womensupportingwomen
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Monthly's reading recap
• You Can Tell Me by Melinda Leigh — 10/10 This book had me locked IN from the first page. The suspense?? Insane. Every chapter made me need “just one more” until suddenly I was done. I think this might be the fastest I’ve ever finished a book. If you love thrillers that actually keep you guessing
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Anddd now I’m tearing up!!
My grandmother has a flour drawer in her kitchen and I didn't understand why until she told me she can't afford to bake anymore. She's 83 and living on $980 a month social security and last week she told me flour costs too much now to keep stocked. This woman who baked every single birt
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I started tearing up in this scene 🥲
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Build something instead of tearing things down 🌸
Let’s see if I can get my anxiety filled, ADHD brain to slow down and focus on building something positive for once…… Stay tuned, this should be hilarious! #woobles #fred #adhd #anxiety #positivemindset
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Ariana’s VMAs Tribute to Mariah Gave Me Chills
Okay but can we talk about Ariana Grande’s outfit change at the VMAs?! She came out looking stunning and got the honor of presenting the Video Vanguard Award to none other than Mariah Carey. And the moment that got me? Ariana literally bowed down to her queen. Ugh, my heart. I know Mariah ate that
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Morning Eatz (Feeding my soul & body)
Last night I could not sleep at all! Around 6 this morning, I had the urge to go into my prayer closet. It took me a while because I did not want to get up, but I did anyways.🫣 I put my phone on “God’s Time”, turn my worship music on, and I just began to pray. At first I didn’t know what I needed t
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🐼 Yu’ai’s Mukbang Masterclass
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We’re Back!! Stronger Than Silence
Not every dream fails because it lacks vision. Sometimes, it struggles because the person behind it is overlooked, doubted, unsupported, or judged before they even have the chance to rise. I’ve been silent for a while. Not because I gave up… but because building something meaningful while carr
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How to speak up without tearing someone down
#communicationskills #communicationtips #confidence #confidentcommunication #girladvice
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Forget pancakes. We’re doing Naleśniki today. 🥞
Forget pancakes. We’re doing Naleśniki today. 🥞 I told myself I’d only have one, but we all know how that ends. The butter-crisp edges are calling my name. 🧈🔥 Naleśniki z serem (pronounced na-lesh-NEE-ky) are a beloved Polish comfort food. They consist of paper-thin crepes filled with a sweet,
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Tearing During Birth
We can make birth better with less injury WHEN we train, educate, and rehab mothers Yall I am telling you. This is the missing link for everyone who chooses to have babies. You cannot tell me that we are doing right by them when we don’t even TRY to reduce the amount of injuries, or even rehab
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Making Room for What’s Next ✨
Today's project involved tearing down old exhibits and recycling materials we no longer need. Standing there sorting through wood and materials, I couldn't help but think about how often growth requires the same thing from us. We talk a lot about building, but not enough about letting
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tearing up the lobby
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How Many Signs Do You Have, Sis?💖
Sis, self-love is a journey, and every sign of growth is a reminder of how far you've come. 🌸 When you start setting boundaries, choosing peace over drama, and showing yourself kindness even when things don't go perfectly-you're honoring yourself in ways that truly matter. 🫶🏾 Mayb
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My Thoughts on If Only I Had Told Her 💔📝
My Thoughts on If Only I Had Told Her by Laura Nowlin💓📝 📖 Name of the Book: If Only I had Told Her 📖 Genre: Young Adult, Romance 📄 My Favorite Quotes: “Whatever our souls are made of, hers and mine are the same.” 💭 My Thoughts: I’d recommend this duo-logy to everyone (both the first boo
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Yayy! We bought our first home 🫶
I am so excited to transform this space. A big project but, I can't wait to personalize it! Started by tearing out some of the carpet 💪. Follow along to join the journey ☺️ #homerenovation #renova tion #home #homemakeover #makeover
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☀️ My 2024 Summer Must Haves ☀️
These are some of the few things that I cannot go without during the summer. I actually have way more and may end up doing a part two. All of these items I get at my local Walmart, target, and most big name stores carry them. All of my must haves are all great for someone with sensitive skin. As a
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Mrs. Mae V. Islar's Street Dedication Ceremony
Mrs. Mae V. Islar, the first female principal at Eastside High School, smiled, waved and blew kisses to her former colleagues and students she once led during the street dedication ceremony which began in the auditorium. On Saturday, Eastside High School's class of 1983 hosted the ceremony
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was tearing shyt up
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Okay but Conrad’s POV had me in tears🥹🫠
Y’all this episode of the summer I turned pretty had me tearing up, laughing, kicking my feet and all the above. I think this may be one of my favorite episodes yet. Ugh from Conrad’s point of view, the SOUNDTRACK when Conrad and Belly are together. Stop it right now!! Get you somebody who look
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Pt. 1 AFTERS: Uptown Chicago
My second major project was my second condo located on Racine in Uptown Chicago. This 2-bed/2.1 bath unit is nestled in a charming vintage brick 4-plex, on a quiet, tree lined street. My bf at the time & I purchased this property together. I used the proceeds from the sale of my condo on Orlean
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“A Black woman’s power isn’t in tearing her man down—it’s in building beside him, brick by brick, dream by dream.” This is not just a quote. It’s a declaration. When the Black man and the Black woman stand united—no system can divide them. They’ve tried to break us by separating us. By pitti
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