Continuing my Weightloss Journey 🙌🏻
I ate half of my sandwich because ya girl was STARVING after working through lunch today (2 saltine crackers while working on IEPs — life of a SPED teacher🤦♀️)! I love that this is quick and simple and very filling while I’m on my semaglutide shot.
1 Bagel Thin (110cal)
Thin layer of Mayo (about 90cal)
4 slices of Turkey (sub kit, but only a serving of turkey) (60cal)
2 tbsp Everything Bagel hummus (80cal)
About 13-15 baby carrots (about 40cal)
I’m horrible at keeping up with macros, but here’s the estimate…
about 380 calories for the meal #weightlosslemon8 #lowcaloriemeal #weightlossjourney #lemon8diary #semaglutide
For anyone on a weight loss journey, managing hunger and nutrition can be challenging. Incorporating low-calorie meals like a sandwich with Bagel Thin, turkey, and vegetables can provide a filling option that doesn’t compromise on taste. The use of semaglutide can also assist in appetite control, making meals more manageable. When planning meals, focus on balancing macros while keeping calorie counts in check. It's essential to account for your caloric intake without sacrificing satisfaction. Foods like hummus and fresh vegetables can offer flavor and nutrients without excessive calories. Remember to listen to your body's hunger signals and find creative ways to enjoy your meals. Prepping meals in advance can save time and help maintain your weight loss goals while enjoying great taste. Embrace this journey, celebrate achievements, and keep exploring new meal ideas that fit your nutrition plan!